Define Wellness And PT

Define Wellness And PT Here at Define Wellness and Physical Therapy, your speedy recovery is our priority. Pro treatment, Passion, expertise.

The level of care is enhanced by us placing you with a Doctor of Physical Therapy having specialized training in your sport.

Come feel the difference of manual therapy and the research based training.  One visit could be enough to learn how to f...
06/11/2026

Come feel the difference of manual therapy and the research based training. One visit could be enough to learn how to fix your chronic pains that stop you from loving life.

06/09/2026
05/08/2026

Move Well Event.. free community give back🙏

03/09/2026

Challenge of the Week:
soft can you land decreased ground reaction forces that lead to arthritis. “Don’t knock over the ball”!

03/04/2026

What is joint work? Any arthritis in the spine might need the right tool to fix it..

02/17/2026

Define has elite manual therapy hands down. Come see and you will believe. 😳

Don’t let this be you. Rehab is a term of addressing things before they become a problem and if you’re 40 years older an...
02/16/2026

Don’t let this be you. Rehab is a term of addressing things before they become a problem and if you’re 40 years older and haven’t started working on thoracic extension every night for at least two minutes by lying on the floor and using a peanut or coming into a physiotherapist once a week for an osteopathic joint mobilization in your mid spine, this will be your future.
Lucky enough for you wear a performance physical therapy clinic focused on one-on-one care and manual therapy which is being diluted and most other clinics. They are also accepting Medicare patients guess who doesn’t love their mom’s their dad‘s their grandma and their grandpa‘s. PT therapy trained osteopath

02/04/2026

Apologies for the language but this is why you train and treat your bodies right. The experience is worth the effort and some will never see what this beautiful world has to offer if you don’t push the limits. Love life while@you have it. 🙌❄️🫣

10/11/2025

Thank everyone whom came to ride and support and to my brother Shawn whom recently passed away at the age of 42 for giving me the strength and passion behind supporting the challenged athlete foundation. Go CAF..

Address

31896 Plaza Drive Suite E3
San Juan Capistrano, CA
92675

Opening Hours

Monday 7am - 12pm
1pm - 6pm
Tuesday 7am - 12pm
1pm - 6pm
Wednesday 2pm - 6pm
Thursday 7am - 12pm
1pm - 6pm
Friday 7am - 12pm
1pm - 5pm

Telephone

+19493122485

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