Healing Focus Counseling

06/06/2026

Strength isn’t carrying everything by yourself.

Strength is recognizing when you need support.

This Men’s Mental Health Awareness Month, let’s continue breaking the stigma around mental health and creating space for honest conversations, healing, and growth.

Every person deserves support. Every story matters. Every step toward healing counts.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

06/06/2026

06/06/2026

If you’ve been feeling overwhelmed, stuck, or simply ready for something to shift, this could be a meaningful next step. Our clinic has a whole team of Wellness and Specialty Practitioners! Here is an interview with Stephaanie who offers Reiki.

Q What inspired you to offer this class or workshop, and who benefits most from it?
A Reiki sessions are part of my life’s purpose. Giving Reiki sessions, teaching Reiki Trainings, and facilitating Spiritual retreats is the fulfillment of awakening the light within, discovering who we truly are as a divine soul, and then living our truth as our extraordinary light shines into its wholeness.

Q What’s something participants often experience in your sessions that might surprise someone new?
A They might experience feeling lighter emotionally than before and their physical body may also feel lighter and freer.

Q If someone is hesitant to attend, what would you want them to know?
A You are safe to express yourself and heal your heart! You are taken care of and Loved deeply!

Book your session with Stephaanie at healingfocuscounseling.com (link in bio)

Light Alchemy.biz

06/03/2026

Grief doesn’t always look like tears.

Sometimes it looks like numbness, disconnection, or simply feeling nothing at all.

If you’ve ever wondered why you aren’t feeling grief the way you expected, you’re not alone. Emotional numbness is often a natural protective response when loss feels overwhelming.

Join Carol Arnzen, Certified Grief Educator, for a free in-person Grief Chat as we explore emotional numbness, healing, and the many ways grief can show up in our lives.

📅 Friday, June 5th
⏰ 6:00–7:30 PM
📍 Healing Focus Counseling
9176 S 300 W, Ste. 4
Sandy, UT 84095

For more information:
📧 [email protected]

To learn more about Healing Focus Counseling:
📞 (801) 679-3932
🌐 HealingFocusCounseling.com

05/28/2026

School’s out, but that doesn’t mean you need to have everything figured out.
Summer can be a time to rest, reconnect, reset, and slow down a little. ☀️

Whether you’re navigating change, burnout, anxiety, relationships, grief, or simply trying to feel more like yourself again, support is here.

Start your summer with intention. 🤍

Healing Focus Counseling
Sandy, Utah
(801) 679-3932
healingfocuscounseling.com

05/27/2026

We’re so excited to share that Carol Arnzen will once again be leading her six-week Grief Chat course through the University of Utah OSHER program this summer. 🌿

“Tending Grief: Learning to Grow Through Loss” is a guided discussion course designed for adults 50+ exploring grief, healing, identity, and growth after loss. Through supportive conversations and gentle reflection, participants are invited to approach grief with curiosity, compassion, and understanding.

While Carol continues to host her ongoing grief support offerings at Healing Focus Counseling, we’re honored to see her bringing this meaningful work into the wider community through the University of Utah’s OSHER lifelong learning program.

📍 U of U Sandy Center
10011 Centennial Parkway, Sandy, UT
🗓 Wednesdays beginning May 27
⏰ 11:30 AM – 1:00 PM

To register or learn more:
📞 801-581-7155
📧 [email protected]

Carol also continues to offer her FREE in-person Grief Chat support group at Healing Focus Counseling on Fridays from 6:00–7:30 PM.

Healing can happen in conversation, in community, and in knowing you do not have to carry grief alone. 🤍

05/26/2026

Healing is not one-size-fits-all. 🤍

At Healing Focus Counseling, we believe meaningful healing happens when we care for the mind, body, and emotional wellbeing together. Through counseling, grief support, Reiki, trauma-informed movement, and community-centered offerings, we strive to create space for rest, reflection, connection, and growth.

Whether you join us for a single session or become part of our community over time, our hope is that you feel supported exactly as you are.

A place to slow down.
A place to reconnect.
A place to heal.

To learn more or schedule a session, reach out to us:
🌿 www.healingfocuscounseling.com
📧 [email protected]
📞 (801) 679-3932

📍 Sandy, Utah

05/24/2026

There’s no universal timeline for life. 🤍

Some friends are getting married, raising families, and traveling the world, while others are navigating a different season of life.

It can be easy to look around and feel like you’re falling behind. But life isn’t a race, and your worth is not measured by how closely your journey matches someone else’s.

Comparison has a quiet way of damaging self-esteem and making us overlook how much growth is happening in our own lives. Your path is allowed to look different. Different does not mean less meaningful, less successful, or less valuable.

Give yourself permission to grow at your own pace. 🌿

If comparison has affected your self-esteem or sense of self, you don’t have to work through it alone.

📞 (801) 679-3932
🌐 healingfocuscounseling.com

05/21/2026

Grief can feel overwhelming, especially when you’re carrying expectations, emotions, and responsibilities all at once. 🌿

This week’s FREE Monthly In-Person Grief Chat with Carol Arnzen explores how boundaries can serve as acts of self-protection, self-respect, and healing during grief.

Through compassionate conversation and connection, this group creates space to feel supported, understood, and less alone in the grieving process.

Hosted by Carol Arnzen, Certified Grief Educator & Grief Movement Guide
📍 Healing Focus Counseling
🗓 Friday, May 22
⏰ 6:00–7:30 PM

RSVP encouraged:
📧 [email protected]