Body By Roni Fitness & Day Spa

Body By Roni Fitness & Day Spa Body By Roni Fitness & Day Spa is a private membership gym offering both monthly memberships, and or

We help men and women of all ages achieve and maintain a healthy physique from head to toe, inside & out! We offer total wellness packages including personal training, body fat analysis, body wraps, weight management and nutrition counseling. Body by Roni provides a new element of wellness to the Central Florida area. Body by Roni is a fitness club with amenities such as personal training and smal

l group training. Located in Sanford, Florida, Body by Roni provides decades of expertise through their staff in an exclusive environment. EXPERIENCE THE DIFFERENCE IN PERSONAL TRAINING WITH OUR HIGH QUALITY SERVICES.

Stronger every day, one workout at a time.At Body By Roni Fitness, we’re here to help you build strength, confidence, an...
06/14/2026

Stronger every day, one workout at a time.
At Body By Roni Fitness, we’re here to help you build strength, confidence, and healthy habits that last. 💪

Most women don’t think about muscle… until they start losing it.And when that happens, they often notice:• A slower meta...
06/13/2026

Most women don’t think about muscle… until they start losing it.

And when that happens, they often notice:

• A slower metabolism
• Stubborn belly fat
• Decreased strength and energy
• Weaker bones

If you’re over 40, protecting your muscle isn’t optional—it’s essential.

Why Muscle Matters

Muscle is one of the most metabolically active tissues in your body.

The more muscle you have, the more calories you burn—even at rest.

When muscle declines, metabolism slows, body fat increases more easily, and bone health can suffer.

Unfortunately, this is a cycle many women over 40 find themselves facing😳😱

If a hometown atmosphere is what you’re looking for in a gym…stop in and check us out😉 We are fully equipped with cardio...
06/08/2026

If a hometown atmosphere is what you’re looking for in a gym…stop in and check us out😉 We are fully equipped with cardio equipment, resistance machines, free weights and plenty of room for stretching🏃‍♀️🏃🏋️‍♀️ Text Roni for a appointment🤗
407-718-6635!

Fully equipped and ready for ya! We currently have 10 membership slots available! We also offer personal training… or yo...
06/07/2026

Fully equipped and ready for ya! We currently have 10 membership slots available! We also offer personal training… or you can just do your own “thang”!💯💪🏻👊🏻

Just in case you need a spot…. Betty’s got you😂 Yet another benefit of a personal mom and “pup” gym 💯💪🏻👊🏻
06/05/2026

Just in case you need a spot…. Betty’s got you😂 Yet another benefit of a personal mom and “pup” gym 💯💪🏻👊🏻

Happy Friday 💕
06/05/2026

Happy Friday 💕

Did you all know that Body by Roni Fitness & Day Spa has a far infrared sauna? We are offering discounted individual ses...
06/05/2026

Did you all know that Body by Roni Fitness & Day Spa has a far infrared sauna? We are offering discounted individual sessions and packages for the month of June‼️ Please message me for details✅ 407-718-6635

If a smaller gym with no heavy traffic, private, private parking, no waiting in line, are things that are important to ...
05/20/2026

If a smaller gym with no heavy traffic, private, private parking, no waiting in line, are things that are important to you. We’d love for you to stop by and check us out!! We have opened up 10 memberships.🏃‍♂️🏃‍♀️💪🏻🏋️‍♀️

We still have room for ya💪🏻 We are offering no enrollment fees with no contacts here ‼️‼️‼️ If you are looking for a sma...
05/17/2026

We still have room for ya💪🏻 We are offering no enrollment fees with no contacts here ‼️‼️‼️ If you are looking for a small gym that is fully equipped call 407-718-6635 to see what we are all about‼️

Everything in life is💯💯💯 If you feel like you need a lil help in the health and fitness area of your life, stop in for a...
05/14/2026

Everything in life is💯💯💯 If you feel like you need a lil help in the health and fitness area of your life, stop in for a free consultation by appointment! 407-718-6635

Address

1043 Upsala Road Ste 1005
Sanford, FL
32771

Telephone

+14077186635

Website

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