AbGlo - Real Low Back Relief

09/15/2026

AbGlo isn’t here just yet, but you can start building a stronger foundation today. 💪

Planks are a great way to strengthen the deep core muscles that help stabilize and support your low back. Start with your knees down, keep your hips and lower back aligned, gently engage your core, and squeeze your glutes. Flexing your butt helps keep your hips stable and prevents your low back from doing all the work.

Quality matters more than holding it longer. Start with 10–20 seconds and build from there.

And soon, AbGlo will provide real-time light, vibration, and audio feedback to help you stop guessing and feel confident in your positioning.

A stronger back starts with a stronger foundation. ✨

09/14/2026

80% of people experience low back pain at some point in their lives. But common doesn’t mean you have to accept it.

Lasting change starts with understanding how your hips and lower back are positioned and learning how to activate the right muscles during movement.

The AbGlo Smart Mat and app provide real-time light, vibration, and audio feedback, helping you improve your alignment, strengthen your core, and build healthier movement patterns from home.

Stop guessing. Start moving with confidence.

Learn more at the link in our bio.

09/14/2026

New blog post ✨

You've tried it a thousand times: you stretch your back, loosen those tight muscles, and then hope the pain will go away. But here's what I've learned after working with thousands of people with low back pain: stretching alone doesn't fix it. Strengthening does. This isn't me being controversial. Th...

09/10/2026

🚨 ABGLO PRODUCT UPDATE 🚨

Here’s your first look at our updated AbGlo Smart Mat! 👀

This latest design brings us one step closer to changing the way people approach low back rehabilitation at home. With real-time light, vibration, and audio feedback, AbGlo helps you understand your positioning, activate your core, and move with confidence.

Every update. Every prototype. Every detail. It’s all bringing our vision to life.

We can’t wait for you to experience it. 💚

Stop guessing. Start moving with confidence.

09/09/2026

Getting excited for the AbGlo release? Try this move in preparation! 🙌🔥
→ No equipment required. Just you, your body, and 5 minutes.

Bird dogs are a simple yet powerful exercise that's a game-changer for anyone dealing with low back pain. Looking for a core move that's safe on your back? This is it.

→ Why they work: Bird dogs engage your core without straining your spine. Unlike crunches or planks, they teach your body to stabilize safely. This is what a healthy back needs.

→ How it works: Start on hands and knees. Extend one arm forward and the opposite leg back, creating a straight line. Hold for a second, then return. Alternate sides. That's it. The key is quality over quantity, control over speed.

The benefits:
✓ Strengthens deep core muscles that support your spine
✓ Improves balance and coordination
✓ Builds stability without excessive spinal load
✓ Can be modified for any fitness level

Bird dogs teach your nervous system to activate the right muscles at the right time. This translates to better posture, less pain, and a stronger foundation for everything else you do.

Your back doesn't need complex exercises. It needs smart ones.

09/07/2026

Tight hip flexors can place extra stress on your low back, especially after long periods of sitting. 🪑💻🚗

When your hip flexors become tight, they can encourage your pelvis to tilt forward. This increases the curve in your low back and may create additional strain on the muscles and joints supporting your spine.

A 𝙠𝙣𝙚𝙚𝙡𝙞𝙣𝙜 𝙝𝙞𝙥 𝙛𝙡𝙚𝙭𝙤𝙧 𝙨𝙩𝙧𝙚𝙩𝙘𝙝 helps restore mobility through the front of the hip, improve pelvic positioning, and reduce the tension your lower back may be compensating for.

**To get the most from the stretch, gently engage your core, tuck your pelvis, and squeeze the glute on the kneeling side. Then shift forward without arching your low back. Reach that same-side arm overhead and lean slightly away to deepen the stretch.

The goal isn’t simply to stretch farther. It’s to improve how your hips, pelvis, and low back work together. 🙌

Save this stretch for later!

09/04/2026

What’s the best exercise for low back pain? There isn’t just one....

Finding the right back pain routine for your body is an important part of creating lasting recovery. But that doesn’t mean your exercises need to be difficult or overly challenging.

Simple, intentional movements performed correctly and consistently can make a meaningful difference. The goal isn’t to push harder. It’s to move smarter, build strength, and create healthier movement patterns that last. 💫

09/02/2026

Your pelvic floor is under significant stress during pregnancy—stretched by your growing baby, weakened by hormonal changes, and strained by the extra weight you're carrying. 💪

And then comes delivery.

Postpartum pelvic floor weakness isn't a surprise—it's almost inevitable. That sneeze-induced leak? Those unexpected moments when jumping or laughing sends a few drops your way? You're not alone—and it's totally fixable.

Your pelvic floor muscles need intentional strengthening to recover and regain control.

The good news: 𝘼𝙗𝙂𝙡𝙤 𝙩𝙖𝙧𝙜𝙚𝙩𝙨 𝙩𝙝𝙚 𝙥𝙚𝙡𝙫𝙞𝙘 𝙩𝙞𝙡𝙩 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙚𝙧𝙚 𝙬𝙚𝙖𝙠𝙚𝙣𝙚𝙙 𝙙𝙪𝙧𝙞𝙣𝙜 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮, helping you regain strength and control—fast and safe. No need for expensive appointments or complicated equipment. With AbGlo, you get efficient, at-home, accessible, and portable pelvic floor strengthening that fits into your real life as a mama.

✨ Start where you are
✨ Progress gradually
✨ Be consistent
✨ Feel the difference

You've got this, mama. 🙌

09/01/2026

Child's pose is one of my go-to stretches for low back pain relief, and here's why 🧘‍♀️

✨ 𝙂𝙚𝙣𝙩𝙡𝙮 𝙙𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙚𝙨 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 – relieving pressure on discs and nerves ✨ 𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙩𝙝𝙚 𝙥𝙤𝙨𝙩𝙚𝙧𝙞𝙤𝙧 𝙘𝙝𝙖𝙞𝙣 – loosens tight glutes, lats, and back muscles ✨ 𝘾𝙖𝙡𝙢𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 – stress reduction = less tension ✨ 𝙎𝙖𝙛𝙚 & 𝙖𝙘𝙘𝙚𝙨𝙨𝙞𝙗𝙡𝙚 – easy to modify for any body ✨ 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙨 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮 – better mobility = healthier spine

The best part? You can hold it for minutes and just breathe.

PRO TIP: Widen those knees for more comfort. This should feel good, never painful.

Back pain is fixable. Sometimes you just need to find the right routine. 🙌

08/31/2026

💪 Alexis was skeptical about her back pain until she tried AbGlo! Now she can bend and move freely without discomfort. Say goodbye to limitations!