Flow Yoga & Wellness

06/03/2026

Join us this weekend for two special community offerings 🤍

🫖 Friday | 1st Friday Yoga & Tea Social
6:00–8:00 PM
Flow together, sip tea, and learn from special guest Dr. Nicole Barry, DC

🧘 Sunday | Community Meditation Gathering with Sarah McLean
1:00–2:15 PM
Pause, reflect, and experience the power of meditating in community

Reserve your spot through the link in bio ✨

05/28/2026

Shodee with will be with us again this Saturday for another Healing Crafts Workshop 🤍

Stop by anytime between 11:30-5:30 to make your own gemstone jewelry, essential oil blends, diffusers/rollers, and more.

We had so much fun the last time she was here and we’re so excited to have her back!

See you Saturday ✨

05/26/2026

New class alert ✨

Meet Ursula 🤍

If you already know & love her from her Wednesday Body Sculpt class, you will surely love this one!

Build strength, increase flexibility, & improve your posture.

Thursdays at 8:30 :)

05/21/2026

Have you heard…
just dropped their new gentle sun cream and we’re so excited.

We love everything Botnia creates and we are so excited to be carrying this in store just in time for summer 🌊🤍

Coming soon 🌞🌞🌞

05/17/2026

✨ Member Appreciation Party ✨

Join us on May 30th from 2:00–4:00 PM as we celebrate you — our beautiful community and your commitment to health, healing, and wellness.

We are so grateful for each and every one of you and the connection we continue to build together at Flow Yoga & Wellness 🤍

Enjoy an afternoon of:
• Soup, snacks & tea
• Chair massages
• A special healing craft gift
• Connection & community

We can’t wait to gather and celebrate together!

CommunityWellness YogaStudioLife

05/14/2026

It is more than movement-
It is a pathway inward.

Through breath and through mindful motion,
we soften the noise of the mind
and we reconnect
with the quiet wisdom
of our truest selves.

It is an honor to hold this space for you at Flow 🤍

05/14/2026

I wanted to share this writing of a dear, beautiful soul. Such a beautiful reminder.

by Guillermina | HealCoachToday was a hard day. Without going into the details, life handed me several things at once — the kind of things that arrive together, as if the universe in all its wisdom decided that today was the day for all of it. And every single part of me wanted to do something abo...

05/10/2026

To the ones who nurture, hold, guide, and love so deeply — today we honor you.

Motherhood takes many forms, and each one carries its own quiet strength, softness, and devotion. Whether you’re a mother, have a mother, long to be one, or are healing your relationship with motherhood in any way, we hold space for you today.

May you feel supported, appreciated, and deeply cared for — not just today, but always. Happy Mother’s Day from your Flow family 🤍

We hope your day is full of flowers and tea 🌸✨

05/06/2026

We just became your neighborhood salad dealer 😉

We’re teaming up with to give you all more access to local, organic, delicious salads!

Place your orders with Sabina, pick up at Flow 🤍

It’s that easy ✨

Visit to find out more about these amazing salads & email [email protected] for all order inquiries!