Flow Yoga & Wellness

08/18/2026

We are so honored to be nominated for this year’s SB Independent’s Best Of! 🫶🏼

It would mean the world to us if you voted for Flow Yoga & Wellness for best yoga studio in the ‘sporting life’ category!

Voting ends on August 26th.

Thank you to those who nominated us! 🤍

08/14/2026

Been thinking about giving us a try for a while now, but don’t know if you want to commit to a monthly membership yet?

We’ve got you!

We are now offering a 2 week trial of unlimited classes for all new students who have not practiced with us before! Must be local to the area and new to the studio.

We can’t wait to welcome all of your beautiful new faces!

Sign up online or come 10-15 minutes before class to sign up in person :)

08/06/2026

Introducing Oliva Flora ✨🫒

Oliva Flora is a local skincare line that is centered around the olive- used for its richness in polyphenols, vitamins, and skin-loving nutrients.

Designed to nourish all skin types—no harsh chemicals, no exclusions, just balanced, bioavailable ingredients that work in harmony with your skin.

Our Oliva Flora by BellaVita products are some of our local faves in our retail selection. Make sure to try some of our testers next time you pop in!

07/29/2026

Would you like to find answers to your deepest questions from a source within you?

Do you wish you listened to your intuition more?

Are you interested in learning how to tune into your higher self to become more aware daily?

If yes- then join us this Saturday!

We will be led by Catherine Dougher- a retired psychologist now serving as a cleric for an integrative spiritual practice combining eastern and western philosophies.

Hope to see you all there 🫶🏼

07/24/2026

Anyone we know teach woodworking…? Are you looking for a super cool community to work with?

The Waldorf School of Santa Barbara is seeking a part-time Woodwork Teacher for the 2026-27 school year. The ideal candidate will have woodwork and teaching experience, a deep commitment to serving the children, and a warm-hearted spirit. Pay is based on education and experience.

Founded in 1984, our school is located on a large, beautiful campus, nestled between the Santa Ynez Mountains and the Pacific Ocean, with daily access to parkland next door and the many hiking trails to be found in nearby wilderness areas.

The Waldorf School of Santa Barbara serves children from Early Childhood through Eighth Grade, and offers a rich Parent-Child Program. 

To apply: Please contact Carolyn Kaster at [email protected] with a cover letter, resume, and three references. We look forward to hearing from you.

07/23/2026

Honored to be your third space 🤍

Not home, not work, but a chosen place of peace, nourishment, & belonging.

We’re always here for you ✨

07/21/2026

✨ Self-Care Saturday at Flow ✨

Join us Saturday, July 25th, 10 AM–1 PM for a relaxing afternoon filled with wellness, creativity, and self-care.

🌿 Enjoy:
🤲 Chair Massage with Sterling
💉 Methylated B-12 Shots with Dr. Karina Garcia of Satva Family Healthcare
🪷 Infrared Sauna Sessions
💎 Create your own gemstone bracelet & custom essential oil blend with Shogems
🧴 Skincare samples from Oliva Flora

🧘‍♀️ Make a day of it! Join one of our regular yoga classes at 9:00 AM or 10:30 AM, then stay to unwind, create, and recharge.

✨ All ages welcome
✨ Pre-register or walk-in

We can’t wait to spend this beautiful day with you! 🤍

07/16/2026

Candle restock from ✨🌊

Locally made, small batch, & women owned 🤍

On our shelves now!

07/09/2026

✨Saturdays just got even better ✨

Beginning this weekend, we’ll have chair massages in the studio every Saturday from 10 AM–1 PM.

Treat yourself to a 10-minute chair massage for just $20 with one of our amazing massage therapists 🤍

Already coming for a morning yoga class? Add a massage before or after your practice for the ultimate self-care combo. 🧘‍♀️💆‍♀️

No appointment needed—just stop by & let us help you feel your best.

We can’t wait to see you this Saturday!