Mind Body Thrive

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Mind Body Thrive Rebecca Capps, LMFT (CA)

Evidence-based wellness education for deep healing. Cultivating resilience.

As a holistic psychotherapist, I take a whole-person approach. I believe that in order to be authentically happy, one must attend to the health of mind, body, and spirit. This approach blends cognitive behavioral therapy with mind/body practices. I work collaboratively with clients to create personalized treatment plans. The goal is to help discover and understand any limiting patterns, obstacles, or beliefs in order to begin authentic healing and long-term strategies for awakening unconditional confidence, a stronger sense of self, and the cultivation of a full, rewarding, and vibrant life.

*Rebecca Capps, M.A., Licensed Marriage & Family Therapist (license #96691) - Individual and family counseling, based in Santa Barbara, CA.

07/11/2026

Many autistic women spend years being misunderstood.

They're called "too sensitive," "perfectionists," or "difficult" - while the real reason goes unnoticed.

For many, eating disorders are treated without recognizing the underlying autistic nervous system.

A diagnosis doesn't define you. It can provide the missing piece that finally makes your experiences make sense.

Awareness leads to understanding. Understanding creates space for healing. 💙



late autism diagnosis, autistic women, autism in women, neurodivergent women, eating disorders and autism, nervous system healing, autism awareness, sensory sensitivity, adult autism, mental health awareness

07/10/2026

Food isn't meant to be a battle.

Healing doesn't begin with another diet - it begins with understanding your body, calming your nervous system, and building trust with food again.

When food feels safe, life gets bigger. More energy. More joy. More freedom.

✨ Stop dieting. Start nourishing.



food freedom, eating disorder recovery, nervous system regulation, intuitive eating, eating disorders, women, neurodivergent health, body trust, nourishment, healing relationship with food

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Santa Barbara, CA
93109

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