Better Belly Nutrition

Better Belly Nutrition Jaime Heer, Functional Nutritionist specializes in addressing root causes to your digestion, weight, hormone, mood and sleep concerns.

She'll help you optimize your health using a holistic approach so that you can bring balance to your body and mind.

08/03/2026

Don’t say I didn’t warn you. 😉 This Fresca Watermelon salad disappears FAST. 🍉 🥒 🌶️ 🍋‍🟩🧂 😋

07/29/2026

Your breakfast is basically a hormone signal. 🍳

That sugary cereal or bagel? It spikes your blood sugar, then crashes it a few hours later — which is why you’re starving, foggy, and reaching for coffee #2 by 10am.

A breakfast built on protein, healthy fats & fiber does the opposite: it keeps your blood sugar steady, which means steady energy, steady mood, and less of that mid-morning crash-and-crave cycle. It even sets you up for better sleep that night (yes, really — blood sugar swings mess with cortisol, which messes with sleep).

This isn’t about “clean eating” or restriction. It’s about giving your body what it needs to actually function well.

Three go-to combos:

🥣 Nancy's Probiotic Foods full-fat yogurt + walnuts, chia seeds, pumpkin seeds & 1/2 cup blackberries

🍳 2-3 fried eggs + Applegate 🌭🥓🍗🍔 chicken sausage, arugula, 1/2 avocado, olive oil & a squeeze of lemon

🥘 Leftover roasted veggies & meat (sweet potato, broccoli, brussels sprouts, chicken, ground beef — whatever’s in the fridge) crisped up in a pan with olive oil, topped with 2 fried or soft-scrambled eggs, avocado, and a drizzle of hot sauce or tahini

(And yes — weekends are still for indulging. This isn’t about perfection. 🥂)

What’s your body telling you it needs in the morning?

07/25/2026

To be clear — I’m not saying ditch healthy choices. Feeling bloated, foggy, and exhausted isn’t living your best life either. 🙅🏻‍♀️

But there’s a difference between taking care of your body and obsessing over being skinny. One comes from love. The other comes from fear of judgement— and a whole lot of diet culture noise.

You can still care about how you eat and move, without the guilt spiral over one glass of wine or weighing yourself before you’ve even had coffee.

Real wellness isn’t restriction. It’s tuning in to what your body actually needs — and ditching the shame that never made anyone healthier.

07/09/2026

Add a little cold foam to your life! You won’t regret it.✨

Glyphosate is everywhere — your overnight oats, bread, coffee, not just “GMO” foods. 🌾But here’s the real point: your gu...
07/01/2026

Glyphosate is everywhere — your overnight oats, bread, coffee, not just “GMO” foods. 🌾

But here’s the real point: your gut is the foundation for immunity, hormones, mood, and skin. When something chips away at it, that impact doesn’t stay in your stomach. 🚨

A few strategic swaps go a long way. I broke it all down in this carousel. 👉🏼 Swipe through.

Comment “GUT” and I’ll send you my free Gut Health Checklist. 💚

Let’s talk about the wellness advice I’m professionally — and personally — opting out of. 👀As a gut health and hormone h...
04/20/2026

Let’s talk about the wellness advice I’m professionally — and personally — opting out of. 👀

As a gut health and hormone health practitioner I’ve spent years studying what actually moves the needle for women’s health. And there’s a lot of noise out there right now. AI influencers selling supplements, trends that skip the root cause entirely, and advice that looks good on a reel but doesn’t hold up in real life.

This isn’t about being contrarian. It’s about asking better questions — about what you’re putting in your body, why you’re putting it there, and whether it’s actually serving your health or just your anxiety about your health.

You deserve more than a trend. You deserve to actually feel good.

Save this for the next time someone tries to sell you a parasite cleanse. 😉

👇🏼Questions? Drop them below.
🔗 Link in bio to work with me

03/03/2026

PSA: You don’t have to sacrifice satisfaction to eat well. 👏🏼
Spaghetti squash delivers on flavor, keeps your gut happy, and supports healthy hormones — all while hitting that pasta craving. 🍝✨

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Opening Hours

Wednesday 10am - 5pm
Friday 2pm - 5pm

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