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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm

Key Insights Counseling

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United States
Santa Rosa, CA
Key Insights Counseling

I'm Kira Kayler, a licensed therapist in Sonoma County, CA. Trauma-informed and neuroscience-based. LMFT #46211.

I work with adults and couples navigating anxiety, trauma, and the patterns that don't respond to insight alone.

09/02/2026

Self-compassion leads to less procrastination. http://bit.ly/selfcompassionnegatesprocrastination | https://keyinsightscounseling.com/

09/02/2026

Recognizing Common 🍺Triggers of Domestic Violence Attacks: bit.ly/attacktriggers | https://keyinsightscounseling.com/

09/01/2026

Do you know the difference between a brain injury & a head injury? bit.ly/headvsbraininjury | https://keyinsightscounseling.com/

09/01/2026

"Why does it feel like everyone is watching me?" social anxiety and the spotlight effect: http://bit.ly/spotlight-effect | https://keyinsightscounseling.com/

08/31/2026

Changeability is a podcast that provides information on how to make impactful, positive changes in your life. http://bit.ly/changepod | https://keyinsightscounseling.com/

08/31/2026

"If I get married 💍, I want to be very married ." 👰🏻 - Audrey Hepburn | https://keyinsightscounseling.com/

08/30/2026

We can't totally avoid stress, but chronic stress can really have some negative effects on your body: http://bit.ly/HealthStressers | https://keyinsightscounseling.com/

08/29/2026

Hormone levels have a direct influence on how a person feels. How can hormones affect social anxiety? http://bit.ly/hormones-social-anx | https://keyinsightscounseling.com/

08/26/2026

"It does not matter how slowly you go, so long as you do not stop." - Confucius | https://keyinsightscounseling.com/

08/26/2026

Men can help end domestic violence and abuse. Learn how you can help here: bit.ly/menstopviolence | https://keyinsightscounseling.com/

Address

2 Padre Pkwy, Ste 302A
Santa Rosa, CA
94928

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Telephone

(415) 497-8780

Website

http://www.keyinsightscounseling.com/

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Key Insights Counseling

09/02/2026

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08/31/2026

08/31/2026

08/30/2026

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08/26/2026

08/26/2026

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