Key Insights Counseling

06/01/2026

Hurting you hurts me too. Problems arise, and we get the choice to react defensively, or in a way that grows intimacy. http://bit.ly/IntimacyViaConflict | https://keyinsightscounseling.com/

06/01/2026

Trauma recovery and eye movement: how are they related? You might be surprised: http://bit.ly/EMDR-theory | https://keyinsightscounseling.com/

06/01/2026

Learn a psychologist's self care routine 🚶🏻‍♂️🍳 💤 : http://bit.ly/psychselfcare

05/31/2026

You've done this. You get in the car, you head home, and somewhere between there and the driveway the turns got made, the lights got read, the lane changes happened, and you arrive with no memory of any of it.

That is not a glitch. That is your prehistoric brain doing exactly what it was built to do, running the whole sequence before you were even aware it started.

The same system that drove you home is behind the email you rewrote eleven times, the conversation you kept putting off, the project you have been meaning to start. There is one system, and it runs everything, the ordinary and the difficult, for the same reason.
First post in a new series on The Prehistoric Brain. Link in comments.

05/31/2026

tip no. 23 -- Do a task 25% slower than usual. Allow yourself to savor the feeling of not rushing. http://bit.ly/beatanxietytips | https://keyinsightscounseling.com/

05/31/2026

“The past affects the present even without our being aware of it.” ―Francine Shapiro | https://keyinsightscounseling.com/

05/31/2026

https://www.facebook.com/profile.php?id=61576881356374&mibextid=wwXIfr

Licensed clinician, author of The Prehistoric Brain in the Modern World. I write and teach about the neuroscience of why capable people stay stuck and what helps us change and grow.
Join the free community: Why Capable People Stay Stuck.

05/30/2026

"Every Monday is a chance to start a new fabulous week; embrace it." - Anonymous | https://keyinsightscounseling.com/

05/30/2026

The three main categories of social anxiety symptoms: http://bit.ly/SAD-common-symptoms | https://keyinsightscounseling.com/