What are the opening hours?

Monday 6am - 10pm Tuesday 5am - 8pm Wednesday 6am - 7pm Thursday 5am - 8pm Friday 6am - 6:30pm Saturday 6:45am - 11:15am Sunday 8am - 11:15am

Orangetheory Fitness Santa Rosa

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Santa Rosa, CA
Orangetheory Fitness Santa Rosa

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Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us...
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Orangetheory Fitness in Santa Rosa, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Santa Rosa, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/24/2026

Hell Week survival tips from Coach MK! 💪☠️🔥

Let’s make this our BEST Hell Week yet, Santa Rosa! 🧡

10/23/2026

Some things are worth investing in… like a good haircut AND a great workout. ✂️😂

At Orangetheory Santa Rosa, you're getting more than just a gym membership. Expert coaching, workouts designed to get results, accountability, and a community that keeps you coming back. 🍊💪

Because when it comes to your fitness, you deserve more than the cheapest option. Just ask Coach Zoe. 😂🧡

10/22/2026

This Saturday Team at 12pm- come for a Free Workshop from our friends

Learns strangles to listen to your body and build longevity into your health and fitness🧡

Sign up is simple- click the link below 👇
https://link.rehabchirocoach.com/widget/booking/d7JlNKrDQZUBlDACxXGH

10/19/2026

Are you listening to your body? 👀🧡

Knowing when to push harder is important, but knowing when to recover is just as essential!

Join us at Orangetheory Fitness Santa Rosa for LISTEN BEFORE IT HURTS, a special workshop put on by our friends at BaseCamp Performance Co.! 💪

We'll be diving into:
🧡 Recognizing the signs of overtraining
💪 Understanding recovery and performance
🔥 Knowing when to push, rest, or make a change

📅 Saturday, October 24th
⏰ 12:00 PM
📍 Orangetheory Fitness Santa Rosa

Whether you're working toward a fitness goal or simply looking to feel your best, this workshop is for YOU!
📲 Spots are limited! Scan the QR code to reserve yours!

10/08/2026

🎃 HELL WEEK PASS IS HERE AND ITS ONLY $39 🎃

That’s only $4.80 PER DAY of Hell Week 👻

Tag a friend that would LOVE 8 days of CONSISTENCY!

Drop by the desk and get signed up

🎉IT’S THE BEST WEEK OF THE YEAR🎉

10/01/2026

🎃 OCTOBER IS HERE, SANTA ROSA! 🧡👻

We’ve got a BIG month ahead at OTF Santa Rosa!

⭐ Coach Day Specialty Workout
💪 90-Minute Workout
🐮 CloCow
👯 Bring a Friend Day
🔥 12-Minute Tread Benchmark + wear your Hell Week shirts from years past!
🚣 500m Row Benchmark
🧘 Mobility Workshop with our friends from Basecamp Performance

😈 And the main event… HELL WEEK: OCTOBER 24–31! 🔥💀
Plus, we’re closing out the month with a 90-minute Halloween workout! 🎃👻

Save this calendar, prebook your classes, and get ready for a spooky good month! 🧡

🔥 Hell Week registration is officially OPEN — sign up at the front desk!

09/03/2026

Welcome to Orangetheory University 🎓🍊

Class is officially in session!

Your assignment this month: Back to School. Back to YOU. 🧡📚

09/02/2026

Celebrating a VERY successful Marathon Month! 🏃‍♀️🍊🏃‍♂️

So many miles ran (and walked!), goals surpassed, PRs crushed, and most importantly—a whole lot of fun along the way. 🧡

We loved watching our members show up, push themselves, and cheer each other all the way to the finish line. You should be SO proud of what you accomplished!

🏁 Marathon Month 2026 = COMPLETE!

Until next year… 😉🍊

08/24/2026

WEEK 4 IS HERE, SANTA ROSA! 🏃‍♀️🧡

We’re heading into the FINAL WEEK of Marathon Month, and we’re finishing strong with one more local favorite! 🤠

This week, every Marathon Month participant is automatically entered to win:
☕️ $20 Caffeinated Cowboy Gift Card
🤠 Caffeinated Cowboy Hat

PLUS, all Marathon Month participants get 10% OFF DRINKS at Caffeinated Cowboy this week! 🙌

Whether you’re chasing down those final miles or already crossed your finish line — keep showing up and keep moving.

You’re almost there! 🏁🔥
A huge thank you to for supporting our OTF Santa Rosa community! 🧡

08/12/2026

Santa Rosa United U19 came to WORK! 🔥⚽️🍊

We loved having these fierce ladies in the studio for a private team workout with Coach Adrienne — and even more fun having longtime OTF member + Santa Rosa United Coach Claire join in! 🧡

Strong, competitive, and bringing the energy from start to finish. 💪 Such a fun way to build strength AND team chemistry off the field.
Way to work, ladies! 👏🔥

Looking for a fun team-building workout for your team or group? We’d love to host you! 🍊DM for more info!

Address

733 Coddingtown Center #745B
Santa Rosa, CA
95401

Opening Hours

Monday	6am - 10pm
Tuesday	5am - 8pm
Wednesday	6am - 7pm
Thursday	5am - 8pm
Friday	6am - 6:30pm
Saturday	6:45am - 11:15am
Sunday	8am - 11:15am

Telephone

+17073311270

Website

https://www.orangetheory.com/en-us/locations/santa-rosa-california-0387?utm_medium=seo&utm_source=fb&utm_term=corporate&

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