06/04/2026
Tennis is a game of constant change of direction.
The ability to decelerate, reaccelerate, and produce force laterally can be the difference between getting to a ball and missing it.
Today’s session focused on lateral movement, lower body strength, and building the qualities that help athletes move efficiently and stay powerful throughout a match.
Train strength. Develop power. Move better.
DM us “ACE” for more info 🎾