Ebb and Flow Physical Therapy + Wellness

11/06/2026

Client Spotlight

From running the Boston Marathon this spring with a broken tailbone to taking on Berlin early this fall, and then crushing NYC with a 10-minute PR and negative splits — what a journey!
Her success is a reflection of hard work, dedication, and knowing when to push and when to listen to her body.
Marathon training isn’t just about the pounding the pavement. Prioritizing recovery, strength, mobility, and overall wellness is just as important as the miles you put in.
So proud of all you’ve accomplished! Here’s to showing up, trusting the process, and continuing to get stronger.

11/02/2026

BIG NEWS… Ebb + Flow is growing! 🌊
What started in a tiny space (affectionately known as my zen den!) is growing into something much bigger, and I couldn’t be more excited for what’s ahead!

Ebb + Flow PT + Wellness is expanding into a new, larger space as Gravel Pit Academy grows right alongside us. We’re excited to continue being part of the Gravel Pit community while creating even more opportunities to bring movement, recovery, and wellness together.

Alongside the one-on-one physical therapy services you know and love, we’re introducing a new wellness retreat featuring:
🌊 Cold plunge therapy
🔥 Sauna
✨ Red light therapy

The vision is simple: create a space where movement, recovery, and wellness come together. Whether you’re working through an injury, looking to improve performance, or simply prioritizing how you feel, there’s a place for you here.

I’m so grateful for everyone who has supported Ebb + Flow along the way. It’s amazing to look back at how far we’ve come, and I can’t wait to share this next chapter with you!

10/13/2026

16 minutes faster. Pain-free. Marathon PR! 🏅🏃‍♀️
When she came to Ebb + Flow during peak marathon training, she was dealing with hip, glute, and lower leg pain. Together, we focused on addressing the root cause through improved motor control, mobility, and targeted soft tissue recovery to help her keep training strong.
Marathon training is about so much more than checking off miles. It’s about recovering well, staying healthy, and showing up ready to go on race day.
So proud of her hard work and thrilled to celebrate an incredible 16-minute PR at the Chicago Marathon! Nothing better than seeing the hard work pay off! 🌊

09/22/2026

1 year of Ebb + Flow Physical Therapy + Wellness 🎉 🌊

Last year, I took a leap and opened the doors to Ebb + Flow. What started as a dream to create a different kind of physical therapy experience has grown into something I’m incredibly proud of—and so grateful for.

To every patient who has trusted me with their recovery, their goals, and their journey — thank you. It has been such a privilege to help you move better, feel stronger, and get back to the things you love. This past year has reminded me over and over again why I love what I do. The small victories. The big milestones. The return to running, sports, workouts, and everyday life. The conversations, laughs, and relationships along the way.

I’m also so grateful for my family, friends, local community, and of course the amazing crew at who have supported, referred, encouraged, and cheered me on along the way.

Thank you for being part of the Ebb & Flow journey. We are just getting started 💪🏼 🌊

07/22/2026

Client Spotlight 🥊

Eight weeks ago, after his hip replacement, the goal was simple: get back to doing what he loves—boxing bootcamps.

With weekly visits, we focused on restoring mobility, rebuilding strength, and improving the stability and control his body needed to move with confidence again. Every session built on the last, progressing toward the demands of the workouts he wanted to return to.

But no rehab plan works without effort—and he put in the work. He showed up, stayed consistent, and trusted the process every step of the way.

Now, he’s back in the gym, throwing punches, moving confidently, and doing what he loves again.

This is what successful rehab looks like—not just reducing pain, but helping people return to the activities that make them feel like themselves. The best investment you can make is in your own health. DM me to book your visit!

06/04/2026

Summer is the perfect time for athletes to build a stronger foundation for their sport.

Our 6-week PT-led movement program begins with a 1:1 injury screen and movement assessment to identify each athlete’s unique strengths, limitations, and injury risk factors. From there, athletes will follow an individualized exercise program in a small-group setting with ongoing coaching and progression throughout the summer. We understand that summer is busy, so up to 4 makeup sessions will be available in August.

Whether your athlete is looking to stay healthy, improve movement efficiency, or prepare for the demands of their upcoming season, this program is designed to help them move, perform, and recover better.

Book here: ebbandflowptw.janeapp.com

03/30/2026