Integrative Counseling Services, PC

06/01/2026

Setting boundaries can be hard — especially when you’re used to putting everyone else first. 💚

What’s one boundary you’ve learned to set that has positively impacted your mental health?

Maybe it’s:
✨ Saying “no” without guilt
✨ Taking time for yourself
✨ Limiting negativity
✨ Protecting your peace
✨ Logging off social media
✨ Asking for help when you need it

Drop yours in the comments ⬇️
Your answer might encourage someone else to do the same. 💚

05/13/2026

05/13/2026

Healing begins when we no longer carry it alone. 💚

During Mental Health Awareness Month, we want to remind you that asking for help is not weakness — it’s courage.

So many people silently carry stress, anxiety, grief, trauma, burnout, and overwhelm while trying to appear “okay” to the world around them.

You do not have to carry it alone.

Whether it’s through conversation, connection, support, or counseling, healing often begins the moment we allow someone to walk beside us.

This month, and every month, your mental health matters. 💚

Need support? We're here when you're ready.
👉 https://integrativecounselingpc.com/

05/06/2026

When therapy alone isn’t enough, medication may be an option.💊 Now accepting new patients for Psychiatric Medication Management.

✅ Telehealth appointments
✅ Psychiatric evaluation
✅ Prescription evaluation & monitoring
✅ Daytime & evening availability

We accept most major insurance plans, including Medicare and Medicaid (PerformCare and CCBH).

Need a therapist? 💛 In-person + virtual appointments available!

04/29/2026

As National Counseling Awareness Month comes to a close, we’re taking a moment to recognize the heart of ICS—our Counselors!

They each show up with compassion and care, creating safe spaces where people can be heard, supported, and understood.

We are so grateful for the impact you make each and every day. 💙

04/22/2026

A lot of people think therapy is a last resort. It’s actually a starting point. ☀️

Therapy can be a space to:
• Process your thoughts
• Build healthier patterns
• Feel more like yourself again

You don’t have to hit a breaking point to begin.

If you’ve been thinking about therapy, this could be your sign.

04/15/2026

Not everyone starts therapy because something is falling apart. Sometimes it’s because life feels heavier than it should.

🥺 The pressure.
😞 The responsibilities.
😶 The patterns that keep showing up.

Therapy can be a space to slow down, gain clarity, and feel more supported through it all.

If you’ve been thinking about it, you don’t have to wait for things to get worse.

04/08/2026

April is Sexual Assault Awareness and Prevention Month.

This month is a reminder of the importance of creating safe, supportive communities—and ensuring that those who have experienced harm know they are not alone.

Healing looks different for everyone, and support is available at every stage.

If you’re looking for support, we’re here when you’re ready. 🤍

04/07/2026

We’re excited to share that Integrative Counseling Services, PC is now offering GeneSight testing at all locations.

GeneSight testing helps take the guesswork out of medication management by analyzing how your body may respond to certain medications. This allows our providers to make more informed, personalized treatment decisions—so you can spend less time trialing medications and more time feeling better.

If you’ve struggled to find the right medication or experienced unwanted side effects, this may be a helpful next step in your care.

Now available at all ICS locations. Reach out to learn more or schedule.

03/30/2026

Believe it or not… you don’t have to be in therapy to receive psychiatric medication support. 💡

Our prescriber will take the time to understand your symptoms, concerns, and goals, and will work with you to determine what treatment approach may be most helpful.

Medication can be one tool in your healing journey, and you deserve options that fit your needs.

Ready to explore if medication support is right for you?
Visit integrativecounselingpc.com/contact to get started today. 🖥️