AlignMend Physical Therapy

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AlignMend Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AlignMend Physical Therapy, Physical therapist, 2208 Northwest Market Street Suite #309, Seattle, WA.

Through understanding neurology and the psychology of your body, I can assist you in RESTORING sense, REALIGNING your postural position, and REPATTERNING your movements through your nervous system. For the last 25 years, individuals have come to me for a full body approach through kindness and my empathetically relentless search for knowledge and understanding of movement to eliminate the fear of movement that can come from injury, stress, and the normal requirements of busy lifestyles. This is done in a safe and private environment through one on one care with the goal of client knowledge of what their individual body and mind need to achieve and harness their individual strengths.

I work with collagen all day. Not just for skin! For tendons, ligaments, and fascia too. It’s a big part of what holds u...
10/16/2026

I work with collagen all day. Not just for skin! For tendons, ligaments, and fascia too. It’s a big part of what holds us together and tells our body where we are in space. So, with RENEWED, the drink, I went looking for the less obvious stuff on the label.

Here’s what’s in it:

• Collagen peptides, plus glycine, proline, and lysine, the amino acids collagen is made from.
• Vitamin C, 240mg. Your body needs vitamin C to make collagen. That’s basic physiology, not marketing.
• Copper. Your body uses copper to link collagen and elastin fibers together so they hold.
• Zinc and selenium, minerals that support normal skin structure.
• Hyaluronic acid, which helps skin hold water.

Making collagen is half the job. Holding it together is the other half. The copper was the part I didn’t expect to see.

If you want to look for yourself, here's the link to the skincare line: https://makewellness.com/671422/shopping/item?itemId=108&categoryID=33&mptk=72eea00a92bfdd706a25e56ee930dfbe1f673115f9555f9fab3591fc151b78c8_8daddd228b9ab0391a50575367e66554

The front of the box sells it. The back of the box backs it up.Make Wellness has a new beauty line with three products. ...
10/15/2026

The front of the box sells it. The back of the box backs it up.

Make Wellness has a new beauty line with three products. RENEWED is a drink, and REVIVED and REPLENISHED go on your skin.

I started them on October 10th, so it’s too soon to tell you anything. I’ll let you know but the result pictures I have seen so far have been super surprising.

I will be posting pictures of my progress over the 90 days to see how things change.

As you all know, I am a sucker for all things beauty, that being said, I always care more about the back of the box than the front, so here’s what’s on the back.

Hibiscus and pomegranate are in all three. You drink them in one and put them on your skin with the other two. Same ingredients, inside and out. That tells me someone designed these to work together, not as three random products in matching boxes.

If you want to look for yourself, here it is: https://makewellness.com/671422/shopping/item?itemId=108&categoryID=33&mptk=019ca31f47720d8f0e55d149160469c24b973942ec76abc7db9e592004503b6f_cb554ffdcc45f43277a4caa819abb238

I want to share Erika's story.She's a mom of two and a former college athlete, basketball and volleyball. After her seco...
10/13/2026

I want to share Erika's story.

She's a mom of two and a former college athlete, basketball and volleyball. After her second baby, things felt different. She was active and eating well, doing everything right on paper, and still waking up with no energy. For three years she put her own health at the bottom of the list, the way a lot of moms do, until she didn't recognize the person in the mirror.

She started Make Wellness peptides. After four months she says the joint pain from years of sports is down significantly, the mid-day crashes are gone, and she looks forward to workouts again. Her goal was never weight loss. She wanted to show up better for her family and for herself.

That's her experience, and yours might look different. If it sounds like something you want to look into, follow the link to my Make Wellness page: https://alignmend.com/peptides-that-perform/?mptk=4b3e48426f779febf59dcc55af89cf4aa0336a339f51315dcf7f4655ad2c8b2a_7e036ff9800a5edcf4711f57d75cabf4

If you want to try Make Wellness products, or if you already use them, a subscription is the cheaper way to do it.Subscr...
10/09/2026

If you want to try Make Wellness products, or if you already use them, a subscription is the cheaper way to do it.

Subscribers get 10% off the first three months, and shipping is free on orders of $100 or more.

If you order three months in a row, the fourth month, and every consecutive month after, is 20% off.

You can modify, pause, or cancel any time. It is easy.

If it sounds like something you want to look into, the link to my Make Wellness page is right here: makewellness.com/671422/Shopping/Share?promo=give10

In the first three years of life, your right brain grows faster than your left. That's your Go brain, your loving, emoti...
10/07/2026

In the first three years of life, your right brain grows faster than your left. That's your Go brain, your loving, emotional, connection brain. After that, your left STOP brain, logic, language, control, starts to take over.

I feel like I'm fighting that left STOP brain all the time. I'm grateful for it, it got me through school, science, anatomy, physiology, pathology, all of it.

But what makes me good at my job is my right brain. I have never considered myself an incredibly smart person. School was always hard for me. I always felt like if I needed to know something, I could find it, in a book, from a colleague, from a mentor, blah blah blah, and figure it out.

Empathy and compassion are harder to teach than facts. Those come from love and caretaking, but also awareness, practice, and patience. That's what makes me good at my job. I want to keep feeding that right brain so I never lose it.

Right brain work comes from movement, breath, meditation, listening, patience, and a lot of things people don't think about. One of them is amino acids. Peptides are made of amino acids, and that's part of why I use Make Wellness.

Life is stressful enough. I work hard to feed my loving, impulsive, empathetic right brain, because adulting challenges my left brain enough every single day.

I'll do every little bit I can to stay true to who I am, and true to my right brain.

If you're curious how this connects to my PT work, I explained it on a page:
https://alignmend.com/peptides-that-perform/?mptk=1646c198012c1e295eaafaa363a60e1d5398eedf50eb2756891b10471eea733e_e28fb2f9234420a882c8dbe1cc0066f9

Things I'm still figuring out about peptides:1. How every ingredient works in the body. I'm still reading and it is fasc...
10/05/2026

Things I'm still figuring out about peptides:

1. How every ingredient works in the body. I'm still reading and it is fascinating.

2. Whether they'll do for you what they did for me. I imagine some people won't notice much, and that's okay. Just like pharmaceutical peptides vary in efficacy, I would imagine these do as well. If you order the Breakthrough Stack (FIT, LEAN, and RESTORED) through Make Wellness, there's a 90-day money-back guarantee, so you can find out for yourself.

3. What the research will say a few years from now. Peptides have been around a long time, science is just learning more and more about them.

4. How to answer questions people ask me. I don't have all the answers yet, and I'd rather tell you that than guess, so do not hesitate to ask. If I do not know, I can find out.

The more I learn, the less I feel like I know. That's true in my practice too, which is why I keep taking classes.

If you want to see what I've put together so far to help you learn more, the link to my Make Wellness page is right here: https://alignmend.com/peptides-that-perform/?mptk=1d79787c940f8ba2543d2caec95d9519d13359bd3e34dd13b54c02df6a03b951_1aba2fbc8904bcb6eb3af2600a51ecf1

Life is stressful enough. I work hard to feed my loving, impulsive, risk-taking, empathetic, confident right brain, beca...
10/02/2026

Life is stressful enough. I work hard to feed my loving, impulsive, risk-taking, empathetic, confident right brain, because adulting challenges my left brain enough all day, every day.

I'll do every little bit I can to stay true to who I am, and true to my right brain. Peptides are one small way I back that up, giving my right brain what it actually needs instead of letting it run dry.

The link to my Make Wellness page is right here if you're curious about this kind of mental fitness: https://alignmend.com/peptides-that-perform/?mptk=1691069a519cd1dc0e09a781ddb53aa0073ab07d3e65afe800e79085a89c25c1_b75b86c1d5529357b278d0068ae46fdd

Empathy and compassion are harder to teach than facts. Those come from early development, love, and caretaking, but also...
09/30/2026

Empathy and compassion are harder to teach than facts. Those come from early development, love, and caretaking, but also from awareness, practice, and patience.

And all that lives in your right brain, so it’s good to make sure your right brain stays fit and ready for empathetic action.

Right brain work can come from movement, breath, meditation, listening, patience, and a lot of other things people don't think about. One of those things is amino acids. Peptides are made of amino acids, and that's part of why I use Make Wellness; for right-brain fitness.

If you want to know more about my take on Make Wellness, I put it all on one page: https://alignmend.com/peptides-that-perform/?mptk=2e7efe1057644ea5c93dd43c23a42a4b91764d954b946b2cc7ecb2d62b10ad1b_8881233c0b91ba102de0cb7cbb81b1ee

Last week I talked about the universal, left-brain, right-brain battle we all face in some way. I have never considered ...
09/28/2026

Last week I talked about the universal, left-brain, right-brain battle we all face in some way.

I have never considered myself an incredibly smart person. School was always difficult for me. I had to study harder than most. Learning never came easy.

But I always felt like if I needed to know something, I could find it, in a book, from a colleague, from a mentor, blah blah blah, and figure it out.

That's still how I operate. It's not about being the smartest person in the room, it's about figuring it out anyway.

Peptides are part of how I do that these days too, giving my right brain the raw material it needs so I'm not running on empty.

If you want better brain balance, the follow this link to my Make Wellness shop: makewellness.com/671422/Shopping/Share?promo=give10

My morning: a little coffee first, then LEAN before breakfast, then a quick workout. I’d rather have a long workout, som...
09/25/2026

My morning: a little coffee first, then LEAN before breakfast, then a quick workout. I’d rather have a long workout, sometimes that happens! But mostly it’s quick lol.

Then HYDRATED while I navigate getting my son and husband out the door…and then I’m out the door myself. Oops don’t forget the dog who’s walking the dog? Aaargh.

Sound familiar? I do think LEAN and HYDRATED help me feel better while doing all the above.

You can purchase LEAN and HYDRATED through this link in if you need help getting out the door like I do!

makewellness.com/671422/Shopping/Share?promo=give10

Address

2208 Northwest Market Street Suite #309
Seattle, WA
98107

Opening Hours

Monday 8am - 1pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Friday 8am - 1pm

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