Sea + Spruce Nutrition

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Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

10/09/2026

Your gut health affects more than digestion. It also plays a role in your hormones, energy, and mood.

At Sea + Spruce Nutrition, we use virtual care and specialty testing to move beyond generic advice and create a personalized plan based on your unique needs.

You deserve to feel good in your body. Ready to stop guessing and start healing? Book a free virtual consultation through the link in my bio. 🌿✨

Visit seaandsprucenutrition.com to explore our 1-on-1 virtual coaching and see how integrative and functional nutrition can change everything.

Let's chat! Book a free consult with the LINK IN BIO!

10/07/2026

Steward went from a state of full shutdown to feeling relaxed, peaceful, and compassionate toward his own needs. He learned to lead with curiosity and listen to what his body was actually trying to say. This is the power of a detective-led approach to health-t’s not just about resolving symptoms; it’s about reconnecting with the vibrant version of yourself.

Are you tired of living with a "small threshold" for stress? 📢

Comment DETECTIVE below to get our free guide on how to investigate your internal ecosystem and start your own journey back to resilience. 🕵️‍♀️

True healing starts when we stop ignoring these daily signals and actually investigate the root cause with a targeted st...
10/05/2026

True healing starts when we stop ignoring these daily signals and actually investigate the root cause with a targeted strategy.

When you work with us virtually, we skip the generic rules and use specialty functional testing to figure out how your gut, hormones, and genetics are actually communicating. That’s how we stop the guesswork and build a plan that’s tailored specifically for your body.

Let's chat! Book a free consult using the LINK IN BIO 🌿✨

10/02/2026

You’re doing everything “right”, eating clean, taking the supplements, pushing through the day, yet you still feel completely exhausted and off. It’s frustrating, and honestly, you deserve real answers by now.

At Sea + Spruce Nutrition, we don't hand you another rigid list of foods to avoid or tell you to "just stress less." Connecting entirely virtually right from the comfort of your home, we dig deep into your unique physiology through functional testing to find out where the disconnect is actually happening.

You don’t need more wellness trends or generic hacks. You need a personalized roadmap that addresses your real root cause so you can finally feel like yourself again.

Ready to stop guessing and start feeling good in your skin?

Let's chat!

Book a free consult using the LINK IN BIO

09/30/2026

"I was dysregulated. I was overwhelmed. My threshold for stress was so small."

Many people can relate to that feeling. Healing begins when you stop guessing, uncover the root cause, and support your body in building true resilience. A healthy body isn't just one that functions. It's one that can adapt, recover, and handle life's everyday stressors.

Let's chat!

Book a free consult using the LINK IN BIO

3 things I do daily as a functional dietitian to stay healthy. 🌲✨In our practice, we focus on "Root Cause Clarity." Whil...
09/28/2026

3 things I do daily as a functional dietitian to stay healthy. 🌲✨

In our practice, we focus on "Root Cause Clarity." While every body is unique, these three foundations, movement, sleep, and phytonutrients, are the daily rhythms that support our brain health and detoxification pathways.

But if you’ve been checking the boxes and still feel bloated, tired, or "off," it’s time to move beyond the basics.

We offer 5 distinct pathways to help you uncover what’s really going on:

✨ Vibrant Health Protocol™ – For a total system reboot.
✨ Digestion Detective Solution™ – For persistent gut issues.
✨ Decode Your Hormones™ – For cycle and mood support.
✨ Gentle Gut Reset™ – For a flexible, self-paced start.
✨ Refresh & Recharge Detox™ – For a quick, 12-day seasonal clean-up.

Not sure where to start?

Let's chat!
Book a free consult using the LINK IN BIO

09/25/2026

🚨 Quick reminder: Nutrition is never one-size-fits-all.

There are specific medical situations where a temporary liquid or low-fiber approach may be appropriate under the guidance of your healthcare team. But for the vast majority of people, long juice cleanses aren't something I recommend for gut health.

If you're drinking mostly vegetable juice for days at a time, you're missing one of the most important nutrients your gut microbes rely on: fiber.

Your gut microbes thrive on the fiber found in whole foods to produce short-chain fatty acids, which help support your gut lining, regulate inflammation, and maintain a healthy gut ecosystem.

When you're only consuming juice, you're removing much of that fiber while also making it easier to consume a large amount of sugar without the protein, fat, and fiber that help slow its absorption.

True detoxification doesn't come from an expensive juice cleanse. Your body is already equipped with incredible detoxification systems. The best way to support them is by nourishing your liver, gallbladder, gut, and kidneys with enough protein, fiber, hydration, and a variety of nutrient-dense whole foods.

The goal isn't to create food rules. It's to understand what your body needs and make choices that support your health based on your unique situation.

Have you ever tried a juice cleanse? I'd love to hear about your experience in the comments!

Comment **DETECTIVE** below to get our free guide on how we investigate your symptoms to build a gut-healing plan that actually lasts. 🕵️‍♀️

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can support your journey back to health.

LET'S CHAT! Book a free consult using the LINK IN BIO.

09/23/2026

It’s one of the most frustrating places to be: you’re buying the organic produce, prepping your meals, and avoiding processed stuff, but your body still isn't responding.

If you’re eating "clean" but still struggling with bloating, stubborn fatigue, or hormonal chaos, it’s a sign that something deeper is going on.

Think of your body like a collection of interconnected ecosystems, just like the ocean, forests, and deserts. If the "soil" (your gut) isn't right, or the "climate" (your hormones) is off, even the best nutrients can't do their job.

At Sea + Spruce Nutrition, we look beyond the plate. We use specialty functional testing, diving into things like your genetics, gut microbiome, and toxin levels, to understand why your body isn't responding the way it should.

Our goal isn't to give you more "rules" or a more restrictive diet; it’s to find the root cause so we can help your body activate its innate ability to heal.

You have the right to feel good in your body. Let's stop guessing and start digging deeper.

Ready to find out what’s actually going on?

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can custom-tailor a plan for your unique health history.

Let's chat! Book a free consult using the LINK IN BIO

Your body isn't a 'one size fits all,' so your nutrition plan shouldn't be either. 🌿At Sea + Spruce, we’ve designed our ...
09/21/2026

Your body isn't a 'one size fits all,' so your nutrition plan shouldn't be either. 🌿

At Sea + Spruce, we’ve designed our protocols to meet you exactly where you are-whether you're looking for a deep 6-month root-cause investigation or a quick 12-day digestive reset.

Swipe through to see which program aligns with your current health goals. ➡️

Ready to stop the guesswork?

Let's chat!

Book a free consult using the LINK IN BIO

09/18/2026

This is one of the most frustrating things I see as a functional dietitian. You gather up the energy to get your blood work done, hoping for answers to your exhaustion or weight shifts, only to be told everything is "fine."

The truth is, standard reference ranges are VERY WIDE! They are designed to catch full-blown clinical disease, not to help your internal ecosystem thrive.

At Sea + Spruce, we treat these markers as a map to find the true root cause. We don't wait for your numbers to completely break down before we start supporting your body.

Comment DETECTIVE below to get our free guide on how we use functional testing to get you real, data-led answers. 🕵️‍♀️

Visit seaandsprucenutrition.com or text us at 206-651-5177 to learn more about our 1-on-1 programs and how we can support your journey back to health.

Let's chat! Book a free consult using the LINK IN BIO

Address

3213 W Wheeler Street #1170
Seattle, WA
98199

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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