Sea + Spruce Nutrition

Sea + Spruce Nutrition Virtual Integrative & Functional Nutrition Counseling. Helping you activate your body's innate ability to heal with nutrition.

Locations in Seattle WA & San Diego, CA. Sea+Spruce Nutrition provides Integrative & Functional Nutrition counseling services in Seattle, WA area(but also can see patients in several other states).

08/07/2026

Most health journeys are a guessing game of "trial and error." You try a supplement, you cut out a food group, you wait for the brain fog to lift-and nothing happens.

Working with Sea & Spruce is the difference between guessing and knowing.

We use functional testing to stop the cycle of bloating and exhaustion so you can finally get back to the active life you actually enjoy.

Save this post for later and follow .and.spruce.nutrition for more practical health tips.

08/05/2026

MC came to us feeling completely off, low energy, constant sluggishness, and dealing with heartburn from foods that never used to bother her.

At the time, she didn’t realize it, but her body was dealing with significant inflammation and it was starting to impact everything.

She described it as feeling like her body was “shutting down.”

With personalized support and a plan tailored to her, things started to shift, physically and mentally.

She ended up losing nearly 35 pounds, an unexpected but welcome bonus 👏 but more importantly

✨ Her energy came back
✨ Her focus improved
✨ The brain fog lifted
✨ And she finally understood what HER body needs

One of the biggest wins

Feeling confident in how to fuel her body without guessing.

This isn’t about quick fixes. It’s about clarity, sustainable changes, and learning what works for YOU.

If you’ve been feeling off or stuck, you don’t have to figure it out alone.

➡️ Comment “HELP” and we’ll DM you the next steps to get personalized support.

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08/03/2026

We often reach for a pill to silence a symptom. Instead of masking the signal with a band-aid solution, try communicating with your internal ecosystem using food.

Here is how to stock your kitchen pharmacy:

🫚 Ginger Tea for Bloating
🧡 Papaya for Constipation
🌿 Fennel Seeds for Gas
🍍 Pineapple for Slow Digestion
🍌 Banana for Stomach Pain
🥥 Coconut Yogurt for Gut Imbalance
🥣 Oats for Heartburn
🍲 Bone Broth for Gut Lining Repair
🥬 Leafy Greens for Magnesium & Regularity
🐟 Wild Salmon for Reducing Inflammation

At Sea + Spruce, we believe in getting to the root cause. While pills manage symptoms, real food helps your gut, liver, and microbiome recalibrate and heal - We help you find the RIGHT foods for YOUR body.

Ready to stop guessing and start healing your ecosystem?

Comment "MYTHS" for our free guide on 4 Digestive Myths Holding You Back... & Why Your Healthy Lifestyle Hasn’t Fixed Your Gut Yet!

➡️ Curious about our programs?! >> LINKS IN BIO

Sea + Spruce Nutrition helps women in their 30s and 40s uncover the root causes of digestive issues, fatigue, and hormone imbalance through personalized functional nutrition, testing, and practical lifestyle strategies.

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07/29/2026

There is a specific kind of exhaustion that comes from trying every "healthy" trend and supplement on the market, only to wake up feeling the same way.

It feels like throwing darts in the dark, hoping something eventually sticks.

At Sea + Spruce Nutrition, we believe you shouldn't have to guess about your health. Your body is a complex, interconnected ecosystem, just like the forests and oceans in nature.

When your gut, hormones, or thyroid are out of sync, it affects the harmony of the whole system.

Instead of another band-aid approach, we use specialty functional testing, diving into your genetics, gut microbiome, and nutrient levels, to see exactly what is happening beneath the surface.

This isn't about rigid rules or achieving perfection; it's about using high-level science and deep curiosity to build a roadmap that is 100% yours.

Whether you’re seeing us in-person in San Diego or Seattle, or working with us virtually from across the country, our mission is to empower you to feel your best.

We believe everyone has the right to feel good in their body and that chronic symptoms shouldn't keep you from living your life to the fullest.

Stop the trial and error. It’s time to listen to what your body is actually telling you.

Ready for a plan that’s tailored to you?

Head to seaandsprucenutrition.com to learn about our 1-on-1 coaching and how we can help you find the real answers you’ve been looking for.

Let's chat! Book your free consult using the LINK IN BIO!

07/29/2026

Quick hydration check 💧A general guideline many people use: Drink half your body weight in ounces of water per day (before factoring in exercise, heat, or sweating).

Example:

If you weigh 150 lbs → aim for around 75 oz of water daily.

Consistent hydration can support things like:

• Energy levels
• Skin health
• Digestion
• Brain function

It can also help reduce the risk of issues like constipation, kidney stones, and UTIs.

Next time you notice a headache, fatigue, or even unusual joint stiffness, it may be worth asking: Have I had enough water today?

Tip: try not to wait until you feel very thirsty, staying ahead of thirst can help maintain better hydration.

➡️ Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

Save this post for later and follow .and.spruce.nutrition for more practical health tips.

07/27/2026

We’ve been gaslit into believing that feeling "blah" is just part of being an adult woman...😒

At Sea + Spruce, we know that constant bloating and exhaustion aren't "just how it is".. these are symptoms of an internal ecosystem in distress.

When your gut is inflamed or your hormones are imbalanced, your body has to work overtime just to get through the day.

You don't need to "just deal with it"; if you want to feel better, you need to investigate why it's happening.

Whether it's a sluggish liver, bacterial overgrowth, or cortisol imbalances, these are root causes we can resolve. You deserve to feel light, energized, and at home in your body again. ✨

Comment DETECTIVE below to get our free guide on how to investigate your symptoms and find real answers to your health.

07/24/2026

That is the phrase I hear most when women first start working with Sea + Spruce.

You’ve been told your labs are "fine," yet you’re still bloated, exhausted, and feeling "off." It’s not in your head, it’s in your ecosystem.

At Sea + Spruce, we believe that when you understand the why, you can master the how. We don't just give you a list of "don'ts"; we explain how your gut, liver, and hormones are communicating.

When you stop fighting your body and start supporting its root needs, healing becomes the natural next step.

You deserve to have a map for your own health.

Comment DETECTIVE below to get our free guide on how we investigate your internal ecosystem to find real answers for your health.

07/22/2026

Bloating doesn’t always require expensive supplements or complicated protocols.

Sometimes a few simple habits can make a meaningful difference in how your digestive system feels.

Here are 3 natural ways to help reduce bloating:

1. Move your body

Gentle movement like walking, stretching, or yoga can help stimulate digestion, release trapped gas, and reduce stress (which also impacts gut health).

2. Focus on smaller, whole-food meals

Large portions and highly processed foods can contribute to bloating. Try meals built around whole foods like fruits, vegetables, and other minimally processed ingredients.

3. Stay well hydrated

Water helps keep digestion moving. Herbal teas like peppermint, ginger, or lemon can also be soothing for the digestive system.

If you’ve tried these habits and still deal with persistent bloating, it may be helpful to look deeper into possible root causes.

➡️ Comment "HELP" for next steps to see what's going on in your body and what could help ease your symptoms for good! We'll DM you with instructions on how to book a personalized consult.

Save this post for later and follow .and.spruce.nutrition for more practical health tips.

07/20/2026

If you are struggling with a gut imbalance or bacterial overgrowth, these three groups of "healthy" foods might actually be making your symptoms worse:

1. Raw Fruits and Vegetables
These are often difficult to digest if your system isn't breaking down food efficiently or if you have an imbalance.

2. Alliums
This group specifically includes onions and garlic, which can trigger symptoms like bloating and reflux in certain cases.

3. Fermented Foods
While normally considered a gut health staple, the probiotics in these foods can actually feed the wrong imbalance and lead to issues like loose stools or increased discomfort.

At Sea + Spruce Nutrition, we focus on clearing the underlying bacterial imbalance first so that you can eventually enjoy these nutritious foods in moderation again.

Which of these triggers your symptoms the most? Let’s chat in the comments! 👇

07/17/2026

It’s frustrating when you feel like you’ve checked every box, but your body still isn't getting the memo.

You’ve done the restrictive resets, bought the expensive supplements, and followed the "gut-healing" trends, yet you’re still dealing with the same bloating or energy crashes.

The truth is, those "quick fixes" often just skim the surface. They treat the symptoms without ever asking why they’re happening in the first place.

At Sea + Spruce Nutrition, we shift the focus from "what" you’re eating to "why" your body is reacting this way.

We take the time to look at the intersection of your gut health, your hormones, and your nervous system.

By digging into the root cause(s), we can build a plan that actually sticks, one that moves you past the cycle of trial and error and into a life where you feel genuinely good in your skin.

Stop the guessing game and start getting answers. You deserve a strategy as unique as you are.

Ready to finally feel your best?

Visit seaandsprucenutrition.com to learn more about our 1-on-1 functional nutrition support and how we can help you find lasting relief.

Book a FREE consultation with the link in bio!

Address

3213 W Wheeler Street #1170
Seattle, WA
98199

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 5pm

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