City Sweats

10/16/2026

Did you catch us on FOX13 last night!? Wellness After Dark is going to be an amazing night out, while giving back! If you haven't gotten your tickets yet, grab them now with code COMMUNITY35 for 35% off!

The "Wellness After Dark" night market is coming to Seattle next we...

10/15/2026

🚨 SEATTLE: CLEAR YOUR CALENDARS! 🚨

We are only DAYS AWAY from the ultimate night out for a cause—Wellness After Dark! 🌆✨

Join us on Wednesday, Oct 21 at the Kimpton Palladian Hotel for an unforgettable evening brought to you by City Sweats x Project Girl!

✨ WHAT TO EXPECT:

• Beat & Vibe: Hosted by Kwame Appiah with live DJ sets by DJ Yevsa 🎧

• Glow & Unwind: B-12 shots, beauty treatments, and wellness experiences 💆‍♀️

• Shop & Sip: Dozens of incredible local vendors, creators, and shops 🛍️

• Eats & Treats: Delicious food included with every ticket! 🥗

• Give Back: 100% of silent auction proceeds directly empower young women of color through Project Girl! 💖

BONUS: Every ticket enters you for a chance to win an Exclusive City Sweats Spa Day for TWO!

BRING YOUR SQUAD & SAVE: • Group ticket bundles save you a ton on tickets!

⚠️ Limited tickets remaining, and vendor experiences start right at 6 PM—don’t miss out!

🔗 TAP THE LINK IN OUR BIO TO SECURE YOUR TICKETS NOW! 🎟️✨

10/11/2026

Mental health isn’t just something we process in our minds. It’s something we hold in our bodies. 🌿⁠
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Stress, burnout, and heavy emotions can show up as muscle tension, fatigue, and physical restlessness. True healing often begins when we give our central nervous system permission to pause, reset, and let go.⁠
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Our wellness therapies are designed to be a gentle sanctuary for both mind and body. Sweating helps flush out cortisol, relieve tension, and bring your body back into a calm, regulated state.⁠
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On this , remember: taking care of yourself isn't selfish. It’s necessary. You don’t have to carry it all today. ⁠
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How are you taking care of your mental well-being this week? Let us know in the comments below, or stop by for some quiet time just for you.⁠
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📍 Book your sweat session via the link in our bio.⁠
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10/06/2026

Seattle, your favorite night out of the season is almost here—and tickets are moving fast! 🚨✨

On Wednesday, October 21st, City Sweats & Project Girl are bringing you WELLNESS AFTER DARK at the Kimpton Palladian Hotel! We’re taking over downtown Seattle for an unforgettable night of pampering, community, and real impact.

Here’s what your ticket gets you:

🛍️ Shop exclusive deals with 20+ BIPOC & women-owned favorites
🎧 Party Vibes: Live DJ sets and your host Kwame from
💉 VIP Glow Up: B-12 shots and wellness activations
📸 Photos, Bites & Giveaways: Complimentary food for every ticket holder PLUS a chance to win a City Sweats Spa Day for Two!
✨️And so much more!

💖 THE BIGGEST PURPOSE: 100% of silent auction proceeds go directly to Project Girl, a local non-profit empowering the next generation of young women of color in Seattle! Bid on exclusive items from the Seahawks, Lululemon, Boon Boona Coffee, [solidcore], Brooks Running, and more!

🎟️ Capacity at the Kimpton Palladian is limited—don’t wait until it sells out!

👉 TAP THE LINK IN OUR BIO TO SECURE YOUR TICKETS TODAY! (Check out our bundle deals too!)

07/01/2026

Experience customized wellness all summer long! Grab our best sale of the year before it's gone!

https://citysweats.com/summer-wellness-special

04/29/2026

Wellness isn’t just what you do. It’s where you do it.⁠
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We’ve always been committed to creating an inclusive space where you can slow down, reconnect with your body, and take a moment to step out of “go mode.”⁠
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We can't wait to see you! 💧⁠
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04/26/2026

Most people think of vanity when they think of red light therapy. ⁠
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But did you know it's actually a powerhouse for your wellness? Red light therapy benefits include:⁠
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• Cellular energy (mitochondrial function)⁠
• Inflammation response⁠
• Recovery support⁠
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This is why everyone from world-famous athletes to hard-working community members can and should use red light therapy as a part of their wellness routine! ⁠
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04/24/2026

Everyone focuses on the moments in the sauna and cold plunge.⁠
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But the magic is in the pause you take after.⁠
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That’s when your body:⁠
• Regulates⁠
• Recovers⁠
• Adapts⁠
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Don’t rush out. Sit in our relax room. Breathe. Reset.⁠
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04/22/2026

It's about finding your inner peace.⁠
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When you hit cold:⁠
Your body panics → your breath brings it back to center.⁠
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That’s nervous system training in real time.⁠
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This is why people leave feeling:⁠
✨️ Clearer⁠
💧 Calmer⁠
🔥 More resilient⁠
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It’s not the cold. It’s how you respond to it.⁠
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04/19/2026

Sweating is a powerful thing, but your routine afterward is just as important as the sweat itself. Biggest mistakes we see:⁠
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❌ Leaving dehydrated⁠
❌ Skipping electrolytes⁠
❌ Jumping straight back into stress⁠
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The real benefits happen after your session, when you allow your body to embrace the peace.⁠
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Hydrate. Slow down. Let your body absorb the work. Your post-sweat routine matters more than you think.⁠
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