Delta Strength & Rehab

05/22/2026

Not all PT experiences are created equal. If any of these red flags sound familiar, it may be time to find a provider who truly has your best interest at heart. You deserve care that’s personalized, progressive, and empowering. Save this post so you know what to look for.

05/18/2026

Free injury consultations for the West Seattle Runner community this Saturday (5/23) @ 9 AM. Stop by the shop and chat with a licensed Orthopedic Doctor of Physical Therapy.

Spots are limited.

Reserve your appointment through the link in our bio.

05/16/2026

Move like you’re young part II

05/10/2026

Isokinetic testing is only one piece of the pie when it comes to return-to-play. But it’s vital piece that cannot be overlooked. Understanding where you stand relative to your body weight and your uninvolved side can give you key insights into your recovery and a clearer path toward return-to-sport.

05/09/2026

If late stage rehab doesn’t look anything like normal training, you’re probably in the wrong place.

If you’re tired of feeling stuck, let’s chat about how we can get unstuck. Link in Bio.

05/04/2026

Friendly reminder that you can literally do anything you want.

04/27/2026

Client originally came in for ongoing foot/ankle issues and decided to seek out help in preparation for a spartan race.

Just as we were gaining momentum, midway through our plan of care, this happens during a baseball scrimmage 🫠

But that’s life. Pivoted training & rehab and found some solid, non-provocative, entry points to keep the ball rolling.

04/14/2026

Light em (your posterior chain) up

04/13/2026

04/13/2026

You don’t overcome problems by avoiding them. You find a sensible route through them.

If you’re done tip toeing around injuries let’s work together.

Free consult call link in my profile.