Haven Wellness

08/24/2026

At Haven Wellness, I offer holistic wellness services focused on helping you slow down, relax, and take time for yourself.

My services include:
•Reflexology
•Relaxation bodywork
•Iridology
•Emotion code
•Wellness consultations

I currently have some availability things week!

If you’ve been curious about holistic wellness or have been looking for a little time to relax and reset, I’d love to connect with you. Feel free to message me with any questions or to schedule an appointment! 💚

📍Located at CANVAS suite 20

08/13/2026

So… What actually happens during a wellness consultation??

If you’ve ever thought about booking a wellness appointment but weren’t quite sure what to expect, this post is for you!💚

One of the things I hear most often is, “I’ve never done anything like this before. What happens when I come in?”

And honestly? You don’t have to have everything figured out before you walk in the door.

During initial and follow-up wellness consultations at Haven Wellness, we take the time to talk about YOU. Your wellness goals, your lifestyle, what you’ve been experiencing, and what areas of your health you’d like to focus on.

Depending on your individual needs, your session may include things like:

•pH assessment
•Iridology
•Muscle testing
•Personalized wellness recommendations

My goal is to create a comfortable, judgement free space where you can slow down, ask questions, learn more about your body, and feel heard. 💚

There is no one-size-fits-all to wellness. Your journey is yours, and that’s why I believe your care should be personalized to you.

If you’ve been curious about trying a holistic wellness approach but haven’t known where to start, I’d love to connect with you.💚

📩Have any questions about what a first appointment would look like? Send me a message!

Enjoy a picture of a little snail I found in my backyard by a mushroom for reading my post🥰

08/08/2026

Saturday check-in!✨

I’m currently at the airport on my way back home!✈️💚 After being away for a bit, I’m looking forward to getting back to my space, settling in, and getting back to my normal routine.

There’s something about coming home that reminds me how important it is to slow down, reset, and take care of ourselves. Not just when we are exhausted, but as part of our everyday wellness.

As we head into the new week, take a little time and ask yourself:

🌿What does my body need right now?
🌿Where could I slow down?
🌿What is one small thing I can do for myself this week?

And if the answer is “I need a little help relaxing and resetting,” I’m here for you!💟

Here’s to coming home, slowing down, and finding your way back to wellness.

Also yes I still enjoy a good coffee. One of my guilty pleasures that I won’t be giving up anytime soon❤️

08/03/2026

At Haven Wellness, I believe that true wellness starts by identifying and supporting the root causes of health concerns and not just the symptom. Whether you’re looking to reduce stress, improve energy, support your overall wellness, or simply take time to care for yourself , I’m here to help guide you on your wellness journey.😌

✨Service I offer:
• Wellness consultations
• Iridology
• Reflexology
• Emotion Code
• Relaxation bodywork

Every appointment is personalized because no two wellness journeys are the same. My goal is to provide a welcoming, judgement free space where you feel heard, empowered, and supported.

If you’ve been curious about natural wellness or looking for a personalized approach to your health, I’d love to connect with you!

📍Appointments available by reservation. Located at CANVAS suite 20!

📩 Send me a message if you have questions or would like to schedule an appointment.

Thank you for supporting my small business. I look forward to being apart of your journey.💚

08/01/2026

🥰

Meet Charley! She’s a Natural Health Educator, currently working on becoming a Naturopathic Doctor! She teaches holistic habits, proper nutrition, and lifestyle changes to improve well-being. With a focus on disease prevention, natural healing methods, and healthy daily routines. It has been SO interesting just talking with her. She has a lot of knowledge! You can find her in suite 20 at CANVAS! To schedule an appointment or learn more visit Haven Wellness or yourhavenwellness.com

07/30/2026

Hi, I’m Charley!😌

I thought I would introduce myself to everyone who has recently joined my page!

I’m the own of Haven Wellness, and I’m passionate about helping people take a more natural approach to their health. My goal isn’t just to help you get better but it’s to help you better understand your body and support your long term wellness.💚

A little bit about me… I’m a full-time Exercise Physiologist Care Navigator for Cardiac Rehab (fancy words for works with referrals), currently I’m working towards my Masters in Public Health, and I’m also studying to become a Naturopathic Doctor. It’s a busy season of life, but every class I take and every experience I gain brings me one step closer to the dream I’ve had for years. Helping people live healthier, happier lives through wellness.

Starting Haven Wellness has been both exciting and a little scary, but I’m so grateful for everyone who has supported me along the way. Whether you’ve booked an appointment, liked a post, shared my page, or simply followed my journey - thank you. It truly means more thank you know.

When I’m not working or studying, you’ll find me outdoors, in a gym, or finding new hobbies! A secret you may not know (unless you looked at my personal page) is I’m a professional bodybuilder so the gym is my happy place😌

I’d love to get to know you all!

✨What’s one thing you’re working on improving right now? Your energy, sleep, nutrition, or something else? I’d love to know✨

Thank you for being here. I’m excited to continue sharing wellness tips, education, and encouragement with this amazing community💚

Enjoy some more personal pictures!

07/20/2026

Ready to take the next step into your wellness journey?🌿

Your body has an incredible ability to heal when given the right support. At Haven Wellness, I take a personalized approach to help you uncover potential imbalances and create a plan tailored to your unique needs!

✨New Client Consults include:
•Health history review
•Iridology assessment
•Muscle testing assessment
•Personalized wellness recommendations

Whether you’re looking to support energy, digestion, stress levels, hormones, or overall well being. I’m here to guide you towards your goals using natural approaches.

👀NOW till the end of July, enjoy 10% off your initial consultation!!

📍Appointments at CANVAS, suite 20
Phone appts are optional pending situation

✉️Message me or visit my website to request an appointment and to learn more about my services. I look forward to be apart of this journey with you.

07/20/2026

This weekend was my field herbology class and it was an amazing experience💓

There’s something special about walking through nature and learning to identify the plants growing around us. We discovered a variety of wild herbs that can be used for medicinal purposes, as well as plants that are safe and nutritious to eat!🌿

We also learned which herbs are best suited for making tinctures, soothing teas, healing slaves, and other natural remedies. It’s amazing how much nature provides when we take the time to learn and respect it.

Every class reminds me why I’m so passionate about natural wellness and continuing my education. I’m excited to expand my knowledge so I can better serve others through safe holistic care.💚

Have you ever foraged for wild herbs or made your own herbal tea or salve?? I’d love to hear your experience!🌿

07/15/2026

07/11/2026

Is your body trying to tell you something?✨

Sometimes the signs are easy to dismiss, but they an be your body’s way of asking for support.

🌿Here are a few things to pay attention to:
-Low energy that doesn’t improve with rest
-Frequent bloating or digestive discomfort
-Brain fog or difficulty focusing
-Trouble sleeping
-Feeling stressed or overwhelmed more than usual

Rather than simply covering up the symptoms, holistic wellness focuses on understanding what may be contributing how your feeling and creating a personalized plan to support your body.

I currently have TWO appointment opening for next week!

✨Reminder that initial consults are 10% off throughout July!✨

If you’re ready to learn more about your body through assessments like iridology, muscle testing, emotion code, bodywork, or reflexology, I’d love to help!💕

📩 Send me a DM, visit my website, or txt/phone to book an appointment!

Find me at CANVAS, Suite 20!

*I accept FSA/HSA*