Seiling Regional Medical Center Rural Health Clinic

10/23/2026

IT’S OK TO ASK, “WHAT DOES THAT MEAN?”

Have you ever left a doctor's appointment thinking, "What did they just say?" You're not alone. Health literacy is about being able to find, understand, and use health information to make decisions about your health.

This October, let's make asking questions normal in our communities. Clear information helps you make better decisions for yourself and the people you care about.

Let's make understanding your health part of taking care of it.

10/20/2026

DON'T WAIT FOR A BROKEN BONE TO START THINKING ABOUT YOUR BONES

Strong bones help you stay active and independent, and enjoy everyday moments that matter.

Stay active, get enough calcium and vitamin D, reduce fall risks, and talk with your healthcare provider about your bone health and osteoporosis risk.

Start caring for your bones today, because prevention is always worth it.

10/15/2026

A HEALTHY SMILE STARTS WITH SMALL HABITS

Brushing twice a day, cleaning between your teeth, drinking water, and keeping up with regular dental visits can make a big difference over time.

This month, give your smile the care it deserves. Small habits today can help protect your smile for years to come.

10/12/2026

Health literacy is about being able to find, understand, and use health information to make decisions about your health.

This October, let's make asking questions normal in our communities. Clear information helps you make better decisions for yourself and the people you care about.

Let’s make understanding your health part of taking care of it.

10/10/2026

TAKING CARE OF YOUR MIND IS PART OF TAKING CARE OF YOUR WHOLE HEALTH.

Life can be busy, stressful, and sometimes overwhelming. That’s why checking in with yourself matters just as much as checking in with your body.

Take a moment to slow down, talk to someone you trust, get the support you need, and remember, it’s okay to ask for help. Your mental health matters.

Today, tomorrow, and every day.

10/09/2026

OCTOBER IS BREAST CANCER AWARENESS MONTH

It's a good time to put your health on the calendar, not just your plans. Breast cancer can sometimes be found before symptoms appear, which is why recommended screening matters. A mammogram can detect abnormal breast tissue, including cancer, before you may notice a change.

This month, take one simple step:

✔ Know your risk
✔ Know what's normal for you
✔ Keep up with recommended screenings
✔ Talk with your healthcare provider about when you should be screened

Your health deserves a spot on your calendar. Don't wait for a reminder from someone else. Schedule your next health check today.

10/06/2026

09/29/2026

CARE FOR YOUR HEART​

World Heart Day reminds us that small, healthy choices can make a big difference.​

Take care of your heart by:​

Being physically active​
Eating a heart-healthy diet​
Avoiding tobacco​
Managing stress​
Getting regular health checkups

A healthy heart supports a healthier, longer life. Start with one positive change today.​​

09/14/2026

TAKE ONE ACTION TODAY​

This Ovarian Cancer Awareness Month, take one simple action that could make a big impact:​
Learn the symptoms.​
Share this message with someone you love.​
Encourage routine health checkups.​
Support those affected by ovarian cancer.​

Every conversation spreads awareness, and every act of awareness brings us closer to earlier detection and better outcomes. Together, let's empower women with knowledge and hope.​​

09/11/2026

KNOW YOUR RISK, GET SCREENED​

Prostate cancer often doesn't cause symptoms in its early stages. That's why regular checkups and discussing screening with your healthcare provider are so important, especially if you are age 50 or older, or younger with increased risk factors.​ ​

Early detection offers more treatment options and better outcomes. Take charge of your health today.​