Thinking Tree Psychology

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Severna Park, MD
Thinking Tree Psychology

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Psychology services for children, adolescents, young adults. Serving Severna Park, Annapolis, Bowie

11/03/2026

Welcome to November, the month of gratitude!

Research suggests that regularly noticing what we're thankful for can lift your mood, lower stress, improve sleep and strengthen relationships.

Try this: before bed tonight, write down 3 good things from your day. Small moments count!

What's one thing you're grateful for today? Tell us in the comments!

11/01/2026

Celebrating 10 Years of Thinking Tree Psychology!

November 1 marks 10 years of Thinking Tree Psychology!

We are grateful to the individuals and families who have trusted us to support them through challenges, transitions, and important moments in their lives.

Thank you to our clients, colleagues, and community for being part of the past decade. We look forward to serving our community for many years to come.

10/31/2026

"Halloween can be loud, bright and unpredictable. A few ideas:

- Practice wearing the costume ahead of time
- Comfort over fancy: soft fabrics, no masks
- Bring headphones
- Trick-or-treat early, before the crowds
- Have an exit plan and a code word
- Remember: it's OK to skip it or keep it small

Have a happy (and calm) Halloween!

https://thinkingtreepsychology.com/therapy-services

"

10/30/2026

Some kids are bright AND struggle, maybe with attention, anxiety or a learning difference. These "twice-exceptional" (2e) kids are often missed because their strengths mask their challenges.

A psychoeducational evaluation looks at both strengths and struggles so your child gets the right challenge and the right support.

Reach out to learn more about testing.

https://thinkingtreepsychology.com/evaluations

10/28/2026

- Constant worry or racing thoughts
- Feeling numb, unmotivated or burnt out
- Trouble sleeping or sleeping too much
- Pulling away from friends
- Feeling like you're just getting through each day

You deserve support. Call or visit the link below to schedule a young adult therapy appointment.

https://thinkingtreepsychology.com/get-started

10/26/2026

Homework battles? Try these:

- Work in short bursts with movement breaks
- Use a timer so the end feels in sight
- Break big assignments into small steps
- Let them stand, wiggle or use a fidget
- Snack first!

If homework is still a nightly struggle, an evaluation can help pinpoint what's getting in the way. Reach out to learn more. https://thinkingtreepsychology.com/evaluations

10/22/2026

If your teen could tell you what they really need, it might sound something like this:

“I don’t always want advice. Sometimes I just want you to listen.”

“I’m stressed even when it doesn’t look like it.”

“I want to be close to you. I just don’t always know how.”

Sometimes the things teens need us to understand most are the things they have the hardest time saying out loud.

Therapy can give teens a safe place to make sense of what they’re feeling, find the words to express it, and feel more understood — while helping families find their way back to connection.

If your teen has been struggling to open up, we’re here to help.

Reach out today to schedule an appointment:
https://thinkingtreepsychology.com/get-started

10/20/2026

Dyslexia is a common learning difference that affects reading, spelling, and decoding. It has nothing to do with intelligence.

Possible signs: trouble sounding out words, mixing up letters, slow reading, or avoiding reading altogether.

A psychoeducational evaluation can identify dyslexia and give you a clear plan. Call our office or visit the link below to schedule testing.
https://thinkingtreepsychology.com/evaluations

10/18/2026

A calm-down corner isn't a time-out. It's a safe spot your child can choose when big feelings hit.

Ideas to include:
- A soft seat or bean bag
- Headphones or ear defenders
- Fidgets or a stress ball
- A feelings chart
- A favorite book or stuffed animal

Save this post and share it with a parent who'd love the idea!

https://thinkingtreepsychology.com/therapy-services

10/16/2026

In children, anxiety can show up as:

- Stomachaches or headaches
- Clinginess or trouble separating
- Avoiding school or activities
- Asking "what if" over and over
- Irritability or meltdowns

Anxiety is very treatable. If you're noticing these signs, our therapists can help. Call or visit the link below.

https://thinkingtreepsychology.com/therapy-services

Address

650 Ritchie Highway, Suite 205
Severna Park, MD
21146

Telephone

+14439061132

Website

http://thinkingtreepsychology.com/

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