06/05/2026
Heat Warning!
Make a Heat Action Plan with Your Health Care Team
1. Stay Cool
Try one or more of these:
- Stay in the shade
- Cooling aids
- Use a fan
- Use an air conditioner
2. Stay Hydrated
3. Know the Symptoms
There are signs that your body may be getting too hot:
- Sweating a lot
- Very tired and weak
- Dizzy, lightheaded, nauseated
- Call 911 if you have chest pain that is not going away, severe shortness of breath, or confusion. These may be signs your body is already too hot.
4. Check Air Quality
- AQI (use to check air quality)
- Heat Risk (use to determine if it’s too hot)
5. Have a Medication Plan for Hot Weather
Some medications may make it harder for your body to cool down. Some medications may not work well when they get hot.
- Review your medications with your doctor
- Store your medications in a cool place
- Prepare for power outages