Catalyst CrossFit

Group Classes
Nutrition Coach
Personal Training
https://linktr.ee/catalyst_crossfit

06/03/2026

“You’re not confused about what to do. You’re avoiding the version of you that would have to do it every single day.”

The workouts aren’t the mystery.
The nutrition isn’t the mystery.
The recovery, consistency, and discipline aren’t the mystery.

The challenge is becoming the person who shows up when motivation is gone, excuses are loud, and nobody is watching.

Progress isn’t built from knowing more. It’s built from doing the simple things repeatedly.

Show up today.
Then do it again tomorrow.

That’s where the transformation happens.

05/26/2026

STARTING JUNE 1, 2026

All Catalyst CrossFit Members welcome to join this fun challenge. See the members page for more info on how to sign up!

The goal is simple:
Eat 800 grams of fruits and vegetables every day while still building balanced meals with good protein sources.
This challenge is meant to help us:
* Eat more whole foods
* Improve energy and recovery
* Stay fuller longer
* Build sustainable habits
* Keep each other accountable in a fun way

05/25/2026

Happy Memorial Day from all of us at Catalyst CrossFit 🇺🇸

Today, we remember and honor the brave men and women who gave everything in service to our country. Their sacrifice is the reason we are able to gather freely, pursue our goals, and build such an incredible community together.

We hope everyone enjoys a safe holiday surrounded by family, friends, and gratitude. ❤️🤍💙

05/23/2026

This Memorial Day weekend, our community came together for one of the most meaningful workouts of the year: Murph. 🇺🇸

Every rep was a reminder that this workout is bigger than fitness. It’s about honoring the men and women who made the ultimate sacrifice for our freedom. From first-time Murph athletes to seasoned veterans of the workout, everyone showed up, pushed through, and supported each other every step of the way.

1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 mile run.

But most importantly — one incredible community united in remembrance.

Proud of every single person who took on Murph with us today. ❤️🤍💙

05/22/2026

At Catalyst CrossFit, we know consistency isn’t built when life is easy — it’s built in the middle of busy schedules, long days, stress, and every excuse telling you to skip.

Real discipline is showing up anyway.
Not perfectly. Not every day at 100%.
But continuing to move forward when it would be easier not to.

That’s where confidence is built. That’s where change happens. 🔥

05/21/2026

Murph is this upcoming Memorial Day, Saturday, May 23, 2026. There are multiple ways that this workout can be partitioned or scaled. Please use this post as a reference point for options.

05/13/2026

The entire Catalyst family is beyond proud of Coach Monica for an incredible showing at the Magic City CrossFit Games Semifinals.

Your hard work, discipline, and heart were on full display every single event. Watching you compete at this level inspires our entire community and reminds us what consistency, grit, and confidence can accomplish.

We couldn’t be more impressed with the way you represented Catalyst — with strength, humility, and relentless effort. 👏

Congratulations, Coach Monica! You were BOLD and your Catalyst family is cheering for you every step of the way. ❤️🖤

Address

48910 Van Dyke Avenue
Shelby Township, MI
48317

Telephone

+15869438410

Website

https://linktr.ee/catalyst_crossfit

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