Living Lotus Counseling, PLLC

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Shelby, NC
Living Lotus Counseling, PLLC

We are a group of dedicated professionals who offer a safe and non-judgmental place for you to addre

08/24/2026

Recovery doesn’t have to happen alone.

Devon Weathers, LCMHCA, CSAT-c, will lead an 8-week Men’s Sexual Recovery Group designed for men seeking to overcome s*xual addiction, compulsive s*xual behavior, po*******hy addiction, and unhealthy s*xual patterns. Part of our therapy team, Devon is a s*x addiction therapist who helps adults (18+) unearth old behavior patterns, rewire maladaptive attachment styles, heal wounds, and create a life of wellness and fulfillment.

In a confidential, therapist-led setting, participants will have the opportunity to gain education and tools for recovery while building support, accountability, and connection with others on a similar journey.

📅 Oct. 1–Nov. 19
🕠 Thursday Evenings | 5:30–7:00 PM
💻 Virtual Group Session
💲 $50 per session OR $350 for all 8 sessions when paid in full
(Attendance at all eight sessions is required.)

Take an important step toward healthier patterns, greater understanding, and lasting recovery.

Register today by emailing [email protected]

08/23/2026

Back-to-school season can bring excitement, new beginnings…and plenty of stress. 🎒

Whether your family is navigating kindergarten, high school, college, or somewhere in between, a change in routine can feel like a lot for both kids and parents.

Try these simple ways to make the transition a little easier:
⏰ Ease into routines. Gradually return to consistent sleep, meal, and morning schedules.
📅 Plan ahead when you can. Preparing clothes, lunches, backpacks, or schedules the night before can make mornings feel less rushed.
💬 Make space for feelings. Excitement, anxiety, sadness, and uncertainty can all be part of a new school year. Listen without immediately trying to fix.
🌿 Build in downtime. Avoid overscheduling the first few weeks and leave room to rest and recharge.
💛 Let go of perfection. Forgotten assignments, tough mornings, homesickness, and schedule hiccups happen. Give yourself and your family some grace.
🧘 Take care of yourself, too. Parents can experience their own emotions during these transitions, especially when children are starting school, changing schools, or leaving for college.

New routines take time. Focus on connection, communication, and taking things one day at a time.

08/15/2026

Take a Deep Breath... It’s National Relaxation Day. 🌿

In a world that often celebrates being busy, taking time to relax is an important part of caring for your mental health and well-being.🫶

The best part? Relaxation looks different for everyone.

For you, it might be:
🌿 Taking a walk in nature.
📖 Reading a good book.
🛁 Enjoying a warm bath.
🧘 Practicing meditation or deep breathing.
🎵 Listening to your favorite music.
☕ Sipping coffee or tea on the porch.
📱 Unplugging from screens for a while.
🐾 Spending time with a pet.
🎨 Getting creative through art, gardening, or another hobby.

However you choose to unwind, remember that making time to recharge is essential for your mental wellness.

How do you like to relax and recharge? Share your favorite way to unwind in the comments below.

08/12/2026

Happiness isn’t about having a perfect life. It’s often found in the small, everyday moments that bring us peace, connection, and purpose.

This month, make space for moments of joy by practicing simple habits like:
😊 Express gratitude for something each day.
☀️ Spend time outside and soak up some sunshine.
💛 Connect with someone who makes you smile.
🎵 Listen to your favorite music.
😂 Laugh often. It really is good for your mind and body.
🌿 Be present and savor the little moments instead of rushing to the next thing.

Remember, it’s okay if happiness doesn’t come easily every day. Mental wellness is about making room for the full range of feelings while intentionally noticing moments of joy when they appear.

08/11/2026

National Wellness Month is a great reminder that wellness isn’t just about physical health. It’s about caring for your whole self. Prioritizing your well-being and self-care through small, healthy habits can make a meaningful difference in your mental health.

Remember, wellness is a journey, not a destination. Small, consistent habits can lead to lasting improvements in your mental, emotional, and physical well-being.🫶

08/07/2026

As kids head off to college, many parents experience a mix of pride, excitement, sadness, and uncertainty. If you are feeling a little lost or wondering what’s next, know that you are not alone.

Here are a few ways to navigate this new phase of life:
🌿 Give yourself permission to feel. It’s okay to miss them while celebrating this exciting milestone.
📞 Stay connected without overdoing it. Find a communication rhythm that supports their independence while keeping you close.
❤️ Reconnect with yourself. Rediscover hobbies, friendships, or interests that may have taken a back seat.
🚶 Prioritize your well-being. Exercise, eat well, get enough rest, and make time for activities that bring you joy.
🤝 Reach out for support. Talk with friends, family, or a therapist if this transition feels especially difficult.

This chapter isn’t about losing your purpose. It’s an opportunity to rediscover it in a new way.

If this transition feels heavier than expected, therapy can provide support, perspective, and tools to help you move forward with confidence. We are here to help. 🔗 in bio to make an appointment.

07/30/2026

🏔️ Sometimes life can feel like climbing a mountain. If you are struggling with anxiety, depression, grief, or stress, even the smallest step forward can feel overwhelming.

The good news? You don’t have to climb alone.

Therapy won’t remove the mountain, but it can help you find your footing, navigate the trail ahead, and offer a helping hand when the climb feels steep.🫶

Take the next step. One step at a time, you can reach higher than you think. We are here to help. 🔗 in bio to learn more or make an appointment.

07/29/2026

Sometimes one of the best ways to care for your mental health is to simply step outside.

🧺 Pack a picnic, head to your favorite outdoor space, and give yourself permission to slow down. Fresh air, sunshine, nature, and time with family or friends can help reduce stress, boost your mood, and create space to recharge.

It doesn’t have to be elaborate. A blanket, a few snacks, and a change of scenery can do wonders for your well-being.

Celebrate by taking your lunch outdoors, gather with someone you care about, or enjoy a quiet picnic on your own. Your mind and body will thank you.

07/23/2026

🍦Happy National Ice Cream Month!

Self-care doesn’t always have to be a bubble bath or a meditation session. Sometimes it’s simply slowing down, savoring your favorite ice cream, spending time with someone you love, and giving yourself permission to enjoy the moment. Small moments of joy can help reduce stress, boost your mood, and remind you to be present. 🫶

What’s favorite ice cream flavor? Share in the comments below.

07/22/2026

Mental Wellness Wednesday🫶

Self-care isn’t always about bubble baths, candles, or taking a day off.

Sometimes self-care looks like:
✨ Saying no to protect your time and energy.
✨ Setting healthy boundaries.
✨ Saying yes to spending time with friends, even when you are tired, because connection is what you really need.
✨ Trying something new that stretches you outside your comfort zone.
✨ Taking a walk, asking for help, going to therapy, or simply listening to what your mind and body are telling you.

Self-care isn’t one-size-fits-all. It is about making choices that support your mental, emotional, and physical well-being.

Address

Shelby, NC
28150

Website

http://www.livinglotuscounseling.com/

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