06/06/2026
🌙✨ After a busy day, taking a few moments to slow down can make all the difference. A simple way to create this self-care moment is to prepare a cup of chamomile or lemon balm tea and add propolis. 🍵💛
📝 How to prepare:
• Brew your tea as usual.
• Wait until it cools to a warm temperature (around 113°F / 45°C).
• Add 30 drops of propolis.
• If desired, add a spoonful of honey for extra flavor. 🍯✨
⚠️ Important: Propolis should only be added when the tea is warm, around 113°F (45°C), and never to very hot water. This helps preserve its natural properties.
💆♀️🌿 This simple ritual can turn the end of your day into a moment of comfort, relaxation, and well-being. Take the opportunity to unwind, read a book, listen to calming music, or simply enjoy a few quiet moments for yourself.
💬 Do you have a nighttime ritual? Tell us in the comments!
💚 Want to make propolis part of your daily routine? Discover Propolis Health products and explore the benefits of this natural ingredient for your well-being.
🔗 Visit the link in our bio to place your order.
