Prism Health

11/02/2026

Ready to book a session?

Book online or call/text the studio at 307.655.5866.

11/01/2026

Are you Peptide Curious?

If so, join us for a Peptide Workshop with my mentor and friend, Ashton Beisel, to get the low down on all things peptides on Tuesday, November 3rd at 6pm MST.

As a Founder of MAKE Wellness, Ashton is an expert in this field, and her passion for this company and helping others radiates far and wide.

Tag a friend, message me for the link and we will see you then! 😘

10/31/2026

When we say our sessions are relaxing - this is what we mean. 💤

Clients frequently tell us that they fell asleep at some point during their session.

They were able to slow down, put their phone away, and allow themselves to just Be, which signaled to their bodies that they were safe and could relax.

So much so, that they calmly drift off to sleep.

If that doesn't speak to how amazing our sessions are, I don't know what will.

It's truly an honor to be trusted with your health, and to support you when you just need a little rest. ❤️

10/30/2026

More updates to the website 📢

Affiliate shopping links are up! Go check them out, add them to your Santa List 🎅 and be a good little boy or girl so you can get it. 😘

10/30/2026

Text us at 307.655.5866 to book.

10/29/2026

A friend reached out to me to see if I could get her a vibration plate, an acupressure mat and a dome salt lamp, and while I don't normally carry all of those items at the studio, the answer is YES! 🙌

So, the next time you're looking to buy something online, check with a local business first to see if we can source it for you.

We literally do a happy dance 💃 every time we get to help someone. 😘

10/26/2026

The winner is....
Nathan Roma

Congratulations! 🥳 if you know him, tag him!

Thanks so much for everyone who came and enjoyed the Recovery Zone with me for the Sheridan's Premiere Social Wellness Festival event.

We will see you next time! 🔥🧊

10/23/2026

Here is our BIG GIVEAWAY 👇
For every Sauna or Plunge you do with us in the Recovery Zone, you will get an entry into a drawing for a FREE 5 Sauna + Plunge Punch Pass (valued at $260) 🔥

We will also offer a discount code to get a FREE Plunge with any Sauna + Plunge session booked at the studio.

Visit the Recovery Zone tomorrow from 10-2 to learn more

10/22/2026

WHAT EXACTLY ARE PEPTIDES?
Peptides are short chains of amino acids from natural sources like plants. These small fragments trigger specific reactions in your body, helping regulate vital processes — everything from muscle repair to metabolism to recovery.

MAKE’s Bioactive Precision Peptides are extracted from ingredients like fava beans, ginkgo, and whey to provide pure, bioavailable support without synthetic additives. Your body already has over 7,000 peptides doing this work naturally, with billions more undiscovered in nature — these molecules are key players in your overall health, and MAKE is built to work with that system, not around it.

That’s the difference between MAKE and most of what’s on the shelf. This isn’t a stimulant, a filler-packed blend, or a synthetic compound trying to force a result. It’s a signaling system — giving your body the specific inputs it’s designed to recognize and use. PeptiStrong PLUS, the key ingredient in FIT, is backed by clinical research out of Maastricht University and published in journals like Nutrients and the Journal of Nutrition — not marketing claims, actual human studies.

As we age, that natural peptide signaling declines. That’s not a flaw — it’s just biology. MAKE was built to help restore what age and stress start to take away, using real ingredients with real mechanisms. Based on clinical trials, peer-reviewed publications, and human studies — yes, these products work. Real ingredients, real mechanisms, real results. The science behind MAKE is more solid than 90% of what’s on the market.

06/19/2026

🌿 Out of Studio Notice 🌿

I'm headed to my mom's for a week of intentional rest.

As small business owners, we wear many hats. We plan, create, serve, clean, answer messages, solve problems, and hold space for others. One of the most important things we can do—though often the hardest—is make space for rest.

Rest doesn't always look like doing nothing.

For me, this season of rest looks like windshield therapy on beautiful back roads, visiting my mom, hiking the heart-healing Petrified Sand Dunes, reading in the summer sunshine, and allowing myself to move at a slower pace for a few days.

Balanced Healing will be closed until July 22 as I honor a season of family time and my quarterly retreat rhythm.

This pause is intentional.

The same thing I encourage for my clients, I try to practice myself. The body responds to cycles of effort and recovery. Rest isn't a reward for doing enough—it's part of the process.

Thank you for your grace, your trust, and your continued support of this little wellness sanctuary. I look forward to returning rested, inspired, and ready to welcome you back.

💖 See you soon,

In Health + Wellness,

Tina 💖✨

Breathe Easy. Feel Better.

❦ Book online: www.BalancedHealingSaltandSauna.com

05/31/2026

💖 Exciting News! 💖

Balanced Healing Salt + Sauna has been nominated for the Oil City's Best of 2026!

I was honored to be nominated back in 2023, and it means so much to see our little wellness sanctuary recognized again.

If Balanced Healing has helped you breathe easier, sleep better, recover, relax, or simply find a moment of peace in a busy season, I would be grateful for your vote.

✨ Voting is open now
✨ You can vote once per day
✨ Voting ends June 15
✨ LINK: https://oilcity.news/best/ #/gallery?group=534848

There is even a $500 cash prize drawing for participants who vote!

This is all in good fun, but it also helps shine a spotlight on local businesses and the work we do here in Casper.

Thank you for supporting Balanced Healing, small businesses, and our local community. Every vote, share, and kind word means more than you know. 💖

Balanced Healing transcends traditional treatments by offering a whole-body approach to holistic health, harmonizing science and the healing power of nature. We provide deeply soul-stirring experiences, including Halotherapy, Infrared Sauna, Infrared PEMF Mat Therapy, Red Light Therapy, and custom wellness experiences to connect clients with alternative wellness pathways. Our studio is a sanctuary for self-empowerment, supporting individuals in finding balance and vitality on their wellness journey.

Nurture yourself. Support your community. Let's make this season sacred together. 💖

❦ Book online: www.BalancedHealingSaltandSauna.com

📍 351 S Beech Street, Suite 102
Casper, WY 82601
📞 307.333.6333

In Health + Wellness,

Tina 💖✨
Breathe Easy, Feel Better.

05/30/2026

💖 Exciting News! 💖

Balanced Healing Salt + Sauna has been nominated for the Oil City's Best of 2026!

I was honored to be nominated back in 2023, and it means so much to see our little wellness sanctuary recognized again.

If Balanced Healing has helped you breathe easier, sleep better, recover, relax, or simply find a moment of peace in a busy season, I would be grateful for your vote.

✨ Voting is open now
✨ You can vote once per day
✨ Voting ends June 15
✨ LINK: https://oilcity.news/best/ #/gallery?group=534848

There is even a $500 cash prize drawing for participants who vote!

This is all in good fun, but it also helps shine a spotlight on local businesses and the work we do here in Casper.

Thank you for supporting Balanced Healing, small businesses, and our local community. Every vote, share, and kind word means more than you know. 💖

Balanced Healing transcends traditional treatments by offering a whole-body approach to holistic health, harmonizing science and the healing power of nature. We provide deeply soul-stirring experiences, including Halotherapy, Infrared Sauna, Infrared PEMF Mat Therapy, Red Light Therapy, and custom wellness experiences to connect clients with alternative wellness pathways. Our studio is a sanctuary for self-empowerment, supporting individuals in finding balance and vitality on their wellness journey.

Nurture yourself. Support your community. Let's make this season sacred together. 💖

❦ Book online: www.BalancedHealingSaltandSauna.com

📍 351 S Beech Street, Suite 102
Casper, WY 82601
📞 307.333.6333

In Health + Wellness,

Tina 💖✨
Breathe Easy, Feel Better.

05/12/2026

Do you ever feel like your breath can’t quite drop all the way in?

Like your lungs stop just short of full…
or there’s something sitting in your throat that won’t fully clear?

You’re not imagining it.
And you’re not alone.

Sometimes it’s not just the lungs…
it’s the body holding.

The breath stays high.
The chest stays guarded.
The throat stays tight.

✨ This is where Halotherapy can gently support the process.

Inside the salt room, microscopic salt particles are inhaled as you breathe, helping to clear, soothe, and open the airways—while your body begins to soften around the breath.

And something shifts.

Breathing feels a little easier.
A little deeper.
A little more like your own again.

Not forced.
Not pushed.
Just… supported.

As you embrace your wellness journey, remember: consistency is key. Small, mindful habits lead to big transformations. And when you need a sanctuary to recharge—where warmth, salt, and stillness hold space for you—our doors are open.

⚖️ Find balance in your life with a customized Salt + Sauna + PEMF session
or share the experience with someone you love.

🧘‍♀️ Heal the body + calm the mind
at Balanced Healing Salt + Sauna

📍 351 S Beech Street, Suite 102
Casper, Wyoming
📞307.333.6333

❦ Learn more or book online: www.BalancedHealingSaltandSauna.com

Tina 💖✨
Breathe Easy, Feel Better.

05/10/2026

💖 Happy Mother’s Day 💖

Today I’m holding gratitude for my beautiful mom, Cheris,
and for the family that has shaped me in all the best ways. 🌸

To all who mother, nurture, support, and carry so much—
in ways seen and unseen—
we see you. We honor you.

And we hope today offers you even a small moment
to soften…
to breathe…
to receive.

Mother’s Day can hold many layers—
joy, gratitude, grief, longing.

If today feels tender,
let it be tender.

You don’t have to hold it all at once.
You don’t have to move through it quickly.

✨ Come back to your body.
✨ Take what you need.
✨ Let yourself be held, even in small ways.

You are loved.
You are important.
And you are not alone.

💛 With love from me and mine to you and yours,
Tina 💖
Balanced Healing Salt + Sauna
Breathe Easy, Feel Better.

05/02/2026

05/02/2026

✨ Celebrate her this Mother’s Day with the gift of deep renewal ✨

90 minutes of warmth, stillness, and support for the body that gives so much.

🌿 Infrared Sauna
🌿 Salt Therapy
🌿 PEMF Mat

Early Bird Special: $175
(Book now and receive a FREE Red Light Session upgrade)

Appointments available:
9:00 • 10:30 • 12:00 • 1:30 • 3:00 • 4:30

💗 Or choose a Gift Certificate so she can book when it feels right

➡️ Limited availability. Reserve now.

Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
📍 Tap to book | 📞 307.333.6333

Nurture yourself. Support your community.
Let’s make this season sacred together. 💖

Tina 💖✨
Breathe Easy, Feel Better.

🏷️

05/01/2026

🌸 Happy May Day 🌸

Was May Day baskets a thing for you growing up?
Or dancing around the May Pole?

There’s something about this time of year…
a quiet shift.
A soft return.
A reminder that we don’t have to rush what’s naturally unfolding.

If your body’s been asking for a moment to catch up—
this is your invitation to slow down.

To soften your shoulders.
To take a deeper breath.
To let your nervous system settle, even just a little.

At Balanced Healing, we hold space for that—
with salt, warmth, and stillness
woven together to support your body in coming back to balance.

📍When you’re ready, we’re here.

Tina 💖
Breathe Easy, Feel Better.

📍 Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
📞 307.333.6333

🔖

05/01/2026

✨ Mother’s Day 90-Minute Reset

For the woman who carries so much…
this is your invitation to pause.

Join us Saturday, May 9th for a quiet, restorative experience designed to help your body soften and reset.

Each 90-minute session gently layers:
• Salt Therapy
• Infrared Sauna
• PEMF
• ✨ Red Light

Purchase early and your session will be layered with Red Light to deepen rest and recovery.

Limited sessions available:
9:00 • 10:30 • 12:00 • 1:30 • 3:00 • 4:30

Prefer flexibility?

Gift certificates are available so Mom can book when it fits her schedule.

In Love + Wellness,
Tina 💖
Where Salt + Sauna + Soulful Wellness Unite.

📍 Balanced Healing Salt + Sauna
351 S Beech Street, Suite 102
Casper, WY
👉 Call or text to reserve your session
📞 307.333.6333

04/30/2026

🌿 Life doesn’t always change all at once…
but we feel it when it does

There are seasons where something shifts.

Sometimes it’s clear.
Sometimes it’s quiet.
But your body knows.

✨ things feel heavier
✨ your mind is busier
✨ your energy feels a little scattered

In those moments, you don’t need to figure everything out.

You just need a place to:

✨ pause
✨ breathe
✨ come back to yourself

That’s what we hold here.

Not a fix.
Not a quick solution.

But a space where your body can soften…
and your nervous system can settle enough to find clarity again.

Salt.
Warmth.
Stillness.

Simple, supportive layers that help you return to what’s already within you.

If you’re moving through a shift right now…

you don’t have to do it braced.

We’re here.

✨ Tina 💖
Breathe Easy, Feel Better.

Balanced Healing Salt + Sauna
📍 351 S Beech, Suite 102
Casper, WY
📞 307.333.6333

🌿