Alyssa Marie Wellness

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Lia Mancao, LCSW | Alyssa Marie Wellness
✨ Virtual therapy across CA
🏡 Office space rentals for healing practitioners in Sherman Oaks, CA
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There is a lot to say about grifting, because in this digital age - it’s become easier to scam with apps, tools, tricks ...
06/03/2026

There is a lot to say about grifting, because in this digital age - it’s become easier to scam with apps, tools, tricks that can curate a clean and thoughtful image. Many people are self branding as thought leaders without the heart to truly care for community.

Hug 🫂 here’s the reflection question - how do they make you feel ? How do they repair ?🫂 Reader discretion is advised ✨ ...
05/31/2026

Hug 🫂 here’s the reflection question - how do they make you feel ? How do they repair ?

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

For some people, emotional closeness can unconsciously increase feelings of pressure or exposure. Physical intimacy some...
05/23/2026

For some people, emotional closeness can unconsciously increase feelings of pressure or exposure. Physical intimacy sometimes feels easier when there is emotional distance because the nervous system experiences less risk of being fully seen or hurt. This usually isn’t intentional or manipulative, but rather a pattern formed for self-protection.

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

🫂 Reader discretion is advised ✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self ...
05/22/2026

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

I asked this question on threads - and some questions that didn’t make the list were “if you could be any fish / Pokémon...
05/21/2026

I asked this question on threads - and some questions that didn’t make the list were “if you could be any fish / Pokémon which one would you be?” And “if you could take 5 things with you to the grave what would it be?” That was an interesting one because it came from someone who digs up bodies for a living!

Separately, in my travels, I’ve noticed that it’s mostly within western cultures that ask - “what do you do for work” upon first meet. Sometimes it comes from a place of conditioning (easiest conversation starter they know) other times it’s a way to size others up and create a subconscious hierarchy. It’s not always opportunistic. But I did notice when I travel to other places, more so, ones rooted in community care - there’s less emphasis on what you do. I’ll sometimes go whole stays without knowing what someone does for work and vice versa, despite spending so much time together in those travels. Let’s get to know each other beyond our work.

Your thoughts on this list? Would you add anything else?

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

Some people triangulate to manipulate. Others triangulate cause it’s how they know how to regulate. Not all triangulatio...
05/20/2026

Some people triangulate to manipulate. Others triangulate cause it’s how they know how to regulate. Not all triangulation is manipulation. But all triangulation is a form of indirect communication.

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

Sometimes patterns form through past experiences. It can shape what the nervous system expects, even when genuine closen...
05/18/2026

Sometimes patterns form through past experiences. It can shape what the nervous system expects, even when genuine closeness is right there. Healing involves learning that intimacy can exist without pursuit or emotional withdrawal. Safe connection is something the mind and body can slowly relearn through consistency, trust, and emotional presence.

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

Reader discretion is advised.Avoidance can be a painful experience, both for the person it lives within and the partner ...
05/17/2026

Reader discretion is advised.

Avoidance can be a painful experience, both for the person it lives within and the partner that’s trying to understand it.

It presents differently than emotional unavailability, because for some people who are avoidant - the desire to be loved is there but the capacity is restricted. If this is you, learning how to repair and sit with the discomfort, momentum, and follow through will be instrumental in your healing journey.

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

A few ways triangulation can happen -1. Comparing you or constantly bringing up exes to create insecurity 2. Bringing up...
05/16/2026

A few ways triangulation can happen -
1. Comparing you or constantly bringing up exes to create insecurity
2. Bringing up real or imaginary third parties to support your stance (so and so thinks that about you, too)
3. Using other people as messengers
4. Sharing a one sided narrative to build an alliance against another person vs sharing your experience to gain perspective

Not all triangulation is manipulative - but all triangulation is a form of indirect communication.

🫂 reader discretion is advised 🤏🏽

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

One of the hardest things to accept is that some people will protect their image at the expense of your reality.A pathol...
05/13/2026

One of the hardest things to accept is that some people will protect their image at the expense of your reality.

A pathological liar often lies because honesty threatens the version of themselves they need to maintain. Healing happens when you stop trying to force honesty from somebody who benefits from your confusion.

🫂 Reader discretion is advised

✨ the 21 Days for Self Connection Digital E-Guide is on sale for $6. Three weeks of self reflection questions to help you deepen your journaling practice. You know where to find it.✨

✨Providers looking for office space in Sherman Oaks, Ca send an email to [email protected] to inquire about availability✨

Address

15300 Ventura Boulevard Suite 509
Sherman Oaks, CA
91403

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+19092199193

Website

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