Sweat with Jess

07/30/2026

‼️POV: I brought my tiniest marketing team. 😂

“I already gave you the time and the place, so don’t be shy.”

Even the babies approve this message. See you Saturday! 💃🏽..And if the babies are telling you to come… you should probably listen. 😂✨

07/29/2026

🗣️3 DAYS AWAY‼️🥳🥳
🚨🚨🚨IF YOU SEE THIS MESSAGE, SHARE THIS POST, AND COME SWEAT‼️

07/28/2026

🚨‼️ PSA FOR MY BUSINESS OWNERS‼️🚨

If you’re pulling up SATURDAY… BABY, BRING YOUR BUSINESS CARDS! 👀🔥

📇 Business cards
📄 Brochures
💻 QR codes
✨ Anything that lets people know WHO YOU ARE + WHAT YOU DO!

Because listen… IT’S MORE THAN A SWEAT. 💦🫶🏽

We’re gonna get LIT.
We’re gonna sweat.
We’re gonna dance.
And THEN… we’re gonna NETWORK. 🤝🏽🔥

This is COMMUNITY, too! So come ready to MOVE + CONNECT + SUPPORT + COLLABORATE.

You never know who you’re gonna meet, who needs what you offer, or what connection could come from showing up. 👀

SATURDAY, WE SWEAT… THEN WE NETWORK! 💃🏽🔥

07/28/2026

Shoutout to the NWLA Women in Business Network community for continuing to show up, support, and shine a light on Black-owned businesses in our area! 🖤✨

Community matters. Representation matters. And when we support each other, WE ALL WIN. 🙌🏾

And speaking of showing up… 👀

If you’ve been waiting for your sign to get back in the room, move your body, catch a vibe, and SWEAT with us…

THIS IS YOUR SIGN. 💃🏾🔥

Sweat with Jess is making its COMEBACK THIS SATURDAY, AUGUST 1ST!

Shreveport, LA… WE BACK! 🗣️🔥

LouisianaBlackBusiness
Black Women in Business Northwest Louisiana

07/27/2026

Community. Vibe. Sweat.
Can't wait to see you August 1st! ✨
Online registration | Walk ins welcomed
www.sweatwithjess19.com

07/27/2026

Yep we wanna know...🤔 What song are you expecting to be on Saturday's playlist? 👀

07/26/2026

✨ Events You Don’t Want to Miss Around Shreveport-Bossier This Week ✨

From career opportunities and wellness experiences to art, creativity, and community connection — there’s something happening for everyone.

Whether you’re looking for your next opportunity at the Evolve Family Life Services Community Job Fair, ready to move your body with Sweat with Jess, craving a peaceful escape with Ebony Notes Co. at Enoch’s Stomp Winery, exploring creativity at Tattoos & Tarot, or celebrating the powerful legacy of Black music at Canvas & Cadence — this week is full of ways to connect, grow, and support local.

Community is built when we show up for each other.

Save this list, share it with someone who needs something to do, and make plans to experience what Shreveport-Bossier has to offer.

Where will we see you this week?

07/26/2026

6 DAYS AWAY! 🥳🥳💪🏽🔥

🚨🚨 YEP… RING THE ALARM! 🚨🚨

‘Cause it’s almost that time! 😮‍💨🔥

You signing up, pulling up… or BOFFUM?! 👀😂

Sweat with Jess is BACK, and baby, it’s a MOTION PARTY… literally! 🥳💃🏽🔥

🎁 To my first few sign-ups… we’ve got something special waiting just for you! 👀🎉

📍Saturday, August 1 | 9:00 AM
✨ Link in bio to reserve your spot.
🚶🏽‍♀️ Walk-ins are welcome!

Let’s kick this comeback off the only way we know how… with good vibes, good music, and a whole lotta sweat! 😎💪🏽

07/21/2026