Sweat with Jess

06/08/2026

Good morning...
EXTRA EXTRA READ ALL ABOUT IT! 📰🗞️🔥--->

A Quick Check-In From JessHello, SWJ Family!I wanted to take a moment to check in and let you all know that I am doing well. This sabbatical has given me the opportunity to reset, recharge, and pour into myself in ways that I haven’t been able to for quite some time.While I’ve been enjoying this...

06/01/2026

Happy June from SWJ 🖤

This month, there are no classes, but the mission doesn’t stop.

Sweat with Jess has always been more than a sweat. It’s about confidence, community, self-care, wellness, and becoming a better you daily.

As we move through June, I encourage you to continue pouring into yourself. Take a walk. Dance in your kitchen. Stretch. Rest. Hydrate. Protect your peace. Keep the promises you make to yourself.

Remember: We don’t move our bodies just for an image...we move them for strength, health, longevity, joy, and the life we want to live.

Take these affirmations with you throughout the month and continue choosing YOU. 🖤

We’ll be back together soon. Until then, keep moving, keep growing, and keep showing up for yourself.

05/30/2026

🥳🥳🥳

05/29/2026

✨ TOMORROW IS THE DAY! ✨

We are officially 1 day away and tickets are STILL LIVE! 🎟️🔥https://www.sweatwithjess19.com/event-list

This isn’t your regular dance fitness class… it’s an EXPERIENCE. A morning to reset your mind, pour back into YOU, connect with community, and learn a line dance or two along the way 💃🏽🫶🏽

And don’t forget 🚨 this will be our LAST class until July 7, ---> https://www.sweatwithjess19.com/so/bfPlnqn_Z?languageTag=en so now’s the time to pull up and move with us! 👏🏽

Sweat with Jess x Ebony Notes Company can’t wait to see you TOMORROW, Saturday, May 29 at 9AM! Let’s close the month out together the right way

05/26/2026

Reminder, no class tonight, instead, click here and meet us Saturday

05/26/2026

Hey there...we're only a few days away from the Sweat Reset:Line Dance edition with Notes Co. This will be the last class until July 7...don't miss us...tag your friends and clink the link in bio....see ya Saturday! 💃🏽

05/26/2026

Black women are creating the culture, curating the experiences, and building intentional spaces across NWLA, and we believe those moments deserve visibility.

Here’s this week’s LookOut NWLA lineup featuring experiences centered around wellness, music, community, creativity, and connection.
Whether you’re looking to reset, network, unwind, plan your next month, or simply be in the room, these are the spaces to keep on your radar May 25–31.
Support the women creating experiences that pour back into our community.

Want your event featured in the next LookOut NWLA?
Email your flyer, event details, and registration link to: [email protected]
Submissions should be sent the week prior to your event for consideration.
SHOW UP • SUPPORT • BE SEEN

05/26/2026

Hey there! 💃🏽 Friendly reminder: there will be no class today Tuesday, May 26. Instead, we’d love for you to join us Saturday, May 30 at 9AM for our Sweat Reset Line Dance + Wellness Experience with Ebony Notes Company as we close out the month the SWJ way! 🫶🏽
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05/25/2026

Hey there! 💃🏽 Please note there will be no class on Tuesday, May 26. Instead, we’d love for you to join us this Saturday May 30 at 9AM for our Sweat Reset Line Dance + Wellness Experience with Ebony Notes Company as we close out the month the SWJ way! 🫶🏽
🔗 https://www.sweatwithjess19.com/event-list

05/25/2026

🇺🇸❤️ Today we honor the brave men and women who made the ultimate sacrifice for our freedom. As we gather, celebrate, and move with gratitude, let’s never forget the true meaning of Memorial Day.

From our Sweat with Jess family to yours, stay safe, love on your people, and keep shining bright. ❤️✨
No better way to celebrate freedom than with community, confidence, and a good sweat.