What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm Saturday 8am - 12pm

Optimal Physical Therapy and Rehabilitation, LLC

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United States
Silver Spring, MD
Optimal Physical Therapy and Rehabilitation, LLC

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Optimal PT & Rehab is a privately owned practice dedicated to providing optimal care -- we improve o

Conveniently located 0.50 miles from I-495, NEW HAMPSHIRE AVE via EXIT 28A toward WHITE OAK.

11/09/2026

Movement Monday

This stretch supports foot comfort and walking!

https://vimeo.com/1198911476

11/06/2026

Fun Fact Friday

Breathing exercises improve oxygen delivery, relax muscles, and support healing after injury.

11/05/2026

Thursday Therapy Thoughts

A more invasive or intensive treatment is not necessarily faster or better. For many conditions, appropriately dosed conservative care can produce strong outcomes while avoiding unnecessary risk and cost. A physical therapist can help guide you. Source: Systematic review, BMJ (Buchbinder et al., 2018).

11/04/2026

Why it Works Wednesday

Pain and tension can make movement feel overwhelming. Physical therapy may incorporate breathing strategies to promote calm, reduce muscle guarding, and make recovery activities feel more manageable. Breathing supports comfortable movement—it is not a cure for pain.

11/03/2026

Ever tried to twist off a stubborn jar lid or lift your morning coffee only to feel a sudden sting in your elbow?

11/02/2026

Movement Monday

This exercise improves balance without standing on one leg!

https://vimeo.com/1198911390

10/31/2026

Happy Halloween!

From all of us at your PT clinic, have a fun and safe Halloween filled with treats and laughter!

10/30/2026

Fun Fact Friday

Movement throughout the day prevents stiffness, activates core muscles, and supports spinal health.

10/29/2026

Thursday Therapy Thoughts

For some musculoskeletal conditions, earlier access to physical therapy is associated with lower costs and less use of imaging, injections, and surgery. Early care can provide a safe plan before problems become more limiting. A physical therapist can help guide you. Source: Health services research, Journal of Orthopaedic & Sports Physical Therapy (Fritz et al., 2015).

10/28/2026

Foot Pain - What you need to know

Physical therapists treat most orthopedic foot and ankle problems, meaning pain that comes from the muscles, tendons, joints, bones, or nerves. Skin and nail conditions, wounds, and infections should go to a podiatrist or your doctor. For almost everything else, physical therapy is a smart, low-cost place to start.
http://optimalptr.com/library_nl_7793

Address

1738 Elton Road Ste 230
Silver Spring, MD
20903

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm
Saturday	8am - 12pm

Telephone

+13014341980

Website

http://optimalptr.com/

Alerts

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