Integrated Chiropractic

06/10/2026

Hot off the press…

06/09/2026

Numbness or tingling in your hands or feet is a warning sign. ⚠️

These sensations can indicate nerve compression or irritation related to spinal misalignment. Do not ignore them. Early intervention can prevent these symptoms from becoming a bigger problem.

06/08/2026

Mark your calendars 🗓️ 😎🎶

🎉 Something BIG is coming to Kitsap! 🎉

Good vibes, great people, local businesses, entertainment, and a whole lot of community fun are headed to the waterfront this summer! ☀️🌊

Grab your friends, bring the family, and join us for a day of connection, laughter, and making memories.

Trust us... you won't want to miss this one! 💚

👉 Check out the flyer for all the details.

🎉☀️🌿

06/04/2026

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiropractors every year for everything from back pain and headaches to sports performance and overall wellness. It is more mainstream than ever and for good reason.

06/02/2026

How you carry your bag could be causing your back pain. 🎒 Always alternate shoulders, keep your bag as light as possible, and consider switching to a backpack with two straps.

Uneven weight distribution is one of the most overlooked causes of spinal misalignment.

05/31/2026

Thursdays ride-into-work 🚵🏾‍♂️ is back. Due to the new schedule and arrangements at home, look for Dr J riding in and out of the office on ☀️ days.

05/28/2026

Be careful how you lift heavy objects. 🏗️ Never bend at the waist to pick something up. Always squat down, keep the object close to your body, and use your legs to lift. Improper lifting is one of the most common causes of acute back injuries.

05/27/2026

Check it out! NEW and IMPROVED. 😎

05/26/2026

X-rays are sometimes necessary in chiropractic care to get a full picture of your spinal health. 🩻 They help identify the degree of misalignment, disc degeneration, and structural changes that cannot be detected through examination alone.

05/25/2026

Today we honor those we lost while fighting for our freedom. 😞🥰🇺🇸

We will be back in the office on Wednesday the 27th.