Solare Wellness Spa

Solare Wellness Spa We focus on your wellness goals by offering a full range of massage, facial, therapeutic treatments, and relaxation services. We are more than a spa.

Wellness • Longevity • Lifestyle
Massage • Restorative Healing Table
Chiropractic • Nutrition • Personal Training
Yoga • Sound Bath Healing Journeys
Located in the heart of downtown Sioux Falls Solare Spa combines techniques from across the world, decades of experience, and a passion for body, mind, and soul to bring an elevated experience to our customers. We provide a choice of enhancements, pro

ducts, and even add-on gifts that will make us a truly personalized and exceptional experience. Our Culture at Solare Spa is to create a peaceful atmosphere by focusing on health and wellness through environmentally friendly products and services. Solare Spa is an oasis of relaxation and rejuvenation for anyone who wants to restore their body and mind.

She walked through our doors for the first time and keeps coming back.Not just for the care. Not just for the stillness....
08/12/2026

She walked through our doors for the first time and keeps coming back.

Not just for the care. Not just for the stillness. But because she felt it, the part that is harder to name. The part where someone actually sees you. Where your physical and emotional wellbeing matter equally. Where healing is treated as the whole thing it is.

That is what we are here for.
That is what we will always be here for.

"The team truly cares about the physical and emotional wellbeing of their clients. It truly is a place of peace and wellness."

We are honored to be your sanctuary.

Book your next visit at Solare Wellness Spa in Downtown Sioux Falls at the link in our bio.

08/06/2026

Your body holds answers your mind hasn’t even thought to ask.

When we experience chronic pain, fatigue, or a racing mind, it is simply the body asking for attention. But true healing begins when we stop chasing those symptoms and start uncovering the root cause.

Dr. Alisa’s approach to integrative health aligns beautifully with our mission at Solare. Through functional medicine, chiropractic care, and nutrition, she helps unwind the body’s patterns and restore balance from the inside out.

If you are navigating hormonal imbalances, stress, or nervous system dysfunction, there is a path forward.

Explore Dr. Alisa’s private suite within Solare Wellness Spa. Learn more about her root-cause approach through the link in our bio.

08/04/2026

True rest goes deeper than the surface. In the quiet warmth of our infrared sauna, the body finally feels safe enough to let go.

Unlike traditional saunas, infrared heat penetrates at a cellular level. It supports nervous system regulation, female hormone balance, and a deep, systemic detox. As the heat rises, the mind quiets.

Step out of the noise and into the warmth.

Book your sauna session at Solare Wellness Spa in Downtown Sioux Falls at the link in our bio.

07/30/2026

The neck absorbs everything. The hours at the desk. The drive home. The weight of what you're carrying but haven't had a chance to set down.

And over time that tension doesn't stay put. It travels up into the head, down into the shoulders, into the quality of your sleep and the clarity of your mind.

Our massage therapists work intentionally here. Releasing what's been gripping, restoring circulation, and giving your nervous system permission to finally soften.
You'd be surprised how much lighter everything feels when this one area finally lets go.

Book your massage through the link in bio.

Solare Wellness Spa · Downtown Sioux Falls · Massage · Reiki · Sound Healing · Chiropractic + Integrative Health · Personal Training + Nutrition · Apothecary

Somewhere along the way we were taught to treat the part that hurts and move on. A pill for the headache. A brace for th...
07/29/2026

Somewhere along the way we were taught to treat the part that hurts and move on. A pill for the headache. A brace for the shoulder. A prescription for the anxiety. Each piece addressed in isolation — as if the body exists in separate compartments rather than one deeply connected system.

But you are not a collection of symptoms. You are a whole person. And whole people deserve whole care.

At Solare, every practitioner under this roof shares that belief. Whether you come in for massage, chiropractic care, personal training, energy healing, or simply an hour in the infrared sauna — the intention is always the same. To support you fully. To see you completely. To care for the whole of who you are.

That's not just a philosophy. It's how we practice every single day.

You deserve care that sees all of you.

Book through the link in bio.
Solare Wellness Spa · Downtown Sioux Falls, SD

07/28/2026

They've been quiet for a while. But the bowls are back and so is the space to finally exhale.

Sound Bath Healing Journey returns this Sunday, August 3rd at Solare Wellness Spa. One hour of pure sound immersion designed to quiet the mind, release what the body has been holding, and restore you from the inside out.

Singing bowls. Vibration. Stillness. The kind of reset that stays with you long after you leave.

Sunday, August 3 · 3:30 – 4:30 PM
Downtown Sioux Falls · Solare Wellness Spa

Spots are limited, reserve yours through the link in bio.

07/24/2026

Life has a way of pulling us forward before we're ready. One more task. One more obligation. One more thing before we finally let ourselves breathe.

But stillness doesn't disappear when life gets loud. It waits. Patiently. In the quiet moments we keep promising ourselves we'll get back to.

At Solare Wellness Spa, we've built a space for exactly that, for the return. To your body. To your breath. To the version of yourself that exists beneath all the noise.

Whenever you're ready, we'll be here.
Book your visit through the link in bio 🍃

Solare Wellness Spa · Downtown Sioux Falls, SD · Massage · Reiki · Sound Healing · Chiropractic + Integrative Health · Personal Training + Nutrition · Apothecary

07/23/2026

Right in the heart of downtown Sioux Falls, there is a place where the pace of the world outside simply doesn't follow you in.

What waits on the other side is stillness. Warmth. The kind of care that works on every level — body, mind, and spirit.

This is your reminder that escape doesn't have to be far away. We're right here.

Book your visit through the link in bio or online.

Solare Wellness Spa · Downtown Sioux Falls, SD

07/22/2026

There is something the ocean understands that we often forget… that pulling back is not weakness. That stillness is not emptiness. That rest is not the opposite of living fully. It is the very thing that makes it possible.

Your body moves in rhythms too. It needs space to release, to recover, to return to itself. Not someday. Now.

At Solare Wellness Spa, that space is always waiting for you.

When you're ready, we'd love to welcome you in. Book through the link in bio. 🌊



07/17/2026

Some places you visit. Others you return to. Solare Wellness Spa has always been the latter, a space where time moves differently and your body is finally free to let go.

The Om Massage + Energy Healing with Cara works with your body on every level. It begins with relaxing therapeutic massage to soothe the nervous system — and then goes deeper. Reiki and intuitive energy work to move what's been stagnant. Breathwork and guided meditation to quiet the mental noise. Aromatherapy, crystals, and sound healing using tuning forks and singing bowls to reset your energetic field and restore emotional balance.

No two sessions are the same. Cara meets you exactly where you are.

Book through the link in bio.

Solare Wellness Spa · Downtown Sioux Falls, SD · Massage · Reiki · Sound Healing · Chiropractic + Integrative Health · Personal Training + Nutrition · Apothecary

Address

412 W 9th Street
Sioux Falls, SD
57104

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+16052711580

Website

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