What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Results Personal Training

Home
United States
Sioux Falls, SD
Results Personal Training

Call Directions Website Contact the practice

We are South Dakota's first exclusive personal training studio. All of our clients train by appointment only in private, semi-private, or group settings.

If you’re a busy professional who wants a coach to handle the training, the plan, the coaching, and the progression, Results Personal Training is a private personal training studio in Sioux Falls offering one-on-one and semi-private personal training. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

11/06/2026

How long should you rest in between sets?

One minute??

Three minutes??

Check out getresultspt’s trainer Ty Dalen and see the correct answer.

11/05/2026

Huge shout out to Greg Gleason!

This endurance cyclist knocked out level one of the Results Personal Training Strength levels!

Congrats! Nice work!

11/04/2026

GRIP STRENGTH: MORE IMPORTANT THAN YOU THINK!

Did you know that your grip strength may be one of the simplest indicators of your overall health and longevity?

Large studies involving hundreds of thousands of people have found that individuals with weaker grip strength tend to have higher rates of cardiovascular disease, physical disability, and premature death.

While grip strength alone doesn’t determine how long you’ll live, it’s a valuable indicator of overall muscular strength and physical capability, especially as we age.

The good news? Grip strength is trainable!

At Results, we challenge grip strength in several ways:

* Fat Grips: Using thicker handles to increase the gripping demands of an exercise.
* Farmer’s Walks: Carrying heavy weights to build grip endurance and total-body strength.
* Timed Hangs: Hanging from a pull-up bar to develop sustained grip strength.
* Upper-Body Pulling: Rows, pull-ups, and deadlifts strengthen your hands and forearms while training larger muscle groups.

Here’s the takeaway: Grip strength is about much more than having a firm handshake. It’s part of maintaining the strength, independence, and physical capability to enjoy life as you get older.

Don’t overlook the importance of training your hands!

Get stronger. Stay capable.

resultsptonline.com

Longevity

11/03/2026

It’s so cool to see clients have success in their first couple of months.

10/30/2026

Getting stronger doesn’t always require heavier weights.

One of the things I’ve enjoyed most about growing as a strength coach is discovering different ways to challenge the body without simply adding more weight.

Changing your grip, adjusting leverage, slowing down a movement, or challenging stability can make even familiar exercises significantly more demanding.

The push-ups in this video are a perfect example.

This approach becomes especially valuable as we age. Our joints may not always appreciate heavier loads, but our muscles still need to be challenged.

Sometimes the smartest way to make an exercise harder isn’t to add weight. It’s to change how you perform it.

Train smarter. Stay stronger. Stay capable.

10/27/2026

I love it when a client sees the connection between what we do at Results Personal Training and the carryover into what they do outside of the gym.

Cherie’s client Greg, has seen that happen in his life.

Strength and fitness have a bigger purpose and a huge carryover to everything else you do!

10/26/2026

KETTLEBELLS + SANDBAGS = REAL-WORLD STRENGTH! 💪

Two of my favorite training tools, and for good reason!

Kettlebells combine explosive, athletic movements like swings and cleans with slower, heavy strength exercises like presses and squats. They develop power, strength, coordination, and conditioning.

Sandbags bring a completely different challenge. They’re heavy, awkward, and constantly shifting, forcing your core and stabilizing muscles to work harder to control the load.

Together, they build something I believe is incredibly valuable: strength that carries over into everyday life.

Because being strong isn’t just about how much weight you can lift. It’s about how well you can move and control it!

10/22/2026

Typically on Thursday’s I feature one of our Results Personal Training’s clients.

Today’s different.

Today we want to commend one of our trainers.

Cherie recently participated in the Women’s World Ironman Championship’s in Kona. This event is for the top finishers in the world over the past year.

She had a strong performance and did very well.

Congrats Cherie!

10/21/2026

Sometimes the best gym has no walls! 🌳☀️

There’s something special about getting outside for an early morning workout. A crisp 45-degree morning, fresh air, trees all around, and a little morning sunshine. Hard to beat!

And the benefits go beyond physical fitness. Spending time outdoors can help reduce stress, improve your mood, and provide a mental reset. Morning sunlight also helps regulate your body’s natural sleep-wake cycle.

Fitness isn’t always about lifting weights inside four walls. Sometimes it’s about getting outside, moving your body, and enjoying God’s creation.

A pretty great way to start the day!

10/20/2026

Sharon has been a member of Results Personal Training for quite a few years. She outworks everyone in her group and is sooo encouraging to everyone.

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Telephone

+16053106591

Website

http://www.resultsptonline.com/

Alerts

Be the first to know and let us send you an email when Results Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.