Results Personal Training

Results Personal Training We are South Dakota's first exclusive personal training studio. All of our clients train by appointment only in private, semi-private, or group settings.

If you’re a busy professional who wants a coach to handle the training, the plan, the coaching, and the progression, Results Personal Training is a private personal training studio in Sioux Falls offering one-on-one and semi-private personal training. We are South Dakota's premier school of strength, specializing in movement based training using the principals of the RKC and The Functional Movement System. You'd be silly not to try us out... We make the impossible, possible!

September 11, 2001 — We Remember. 🇺🇸Today we remember the nearly 3,000 lives lost on September 11th—and especially those...
09/11/2026

September 11, 2001 — We Remember. 🇺🇸

Today we remember the nearly 3,000 lives lost on September 11th—and especially those who ran toward danger when every instinct would have told them to run away.

Firefighters. Police officers. First responders. Ordinary Americans helping people they had never met.

The enormity of that day is difficult to comprehend. But so was what followed.

For a time, our differences seemed smaller. Neighbors helped neighbors. Communities came together. American flags were everywhere. And there was a tremendous sense of pride in being an American.

Twenty-five years later, that part is worth remembering too.

May we never forget those we lost, those who gave their lives trying to save others, and the unity we found in one of our darkest moments.

We remember. We honor. We will never forget. 🇺🇸

Simple works.I don’t normally post before-and-after photos, but this one is worth sharing—not just because of how differ...
09/10/2026

Simple works.

I don’t normally post before-and-after photos, but this one is worth sharing—not just because of how different he looks, but because of how he did it.

No extreme diet. No hours of cardio. No complicated workout plan.

He focused on a few basics: total-body strength training, daily walks, and eating more protein.

The result? He lost body fat while actually building muscle—dropping from 20.2% to 13.3% body fat while adding 3.5 lbs of skeletal muscle.

That’s exactly what we want.

The goal isn’t simply to weigh less. It’s to become leaner, stronger, healthier and more capable.

Simple things, done consistently, work.

Results Personal Training

The annual Sturgis motorcycle rally is over, but the testimonial we received is spectacular!Women, you all love to walk ...
09/09/2026

The annual Sturgis motorcycle rally is over, but the testimonial we received is spectacular!

Women, you all love to walk around with your shoulder’s shrugged up carrying your stress in your traps and neck.

One of Cherie’s clients here at Results Personal Training, Sharon, has learned how to control that and it made all the difference on the motorcycle!

09/04/2026

So you’re hitting the gym consistently but not seeing results.

You think you’re doing everything right. What more can you do?

Check out the Fun Fact Friday video with Results Personal Training’s Ty Dalen and learn what you should be focusing on.

09/02/2026

I had a client ask last week if they should train to failure.

After all, several articles out there say you should.

Check out Results Personal Training’s Ty Dalen’s Workout Wednesday video and see our approach here at Results.

Loegen Lindner first came to Results Personal Training as a high school baseball player. Now he’s a senior in college an...
09/01/2026

Loegen Lindner first came to Results Personal Training as a high school baseball player.

Now he’s a senior in college and about to become a teacher.

It’s been fun helping him stay strong throughout his journey, and Chris has done an outstanding job helping him.

Thank you Loegen for Training at Results!!

Congrats to Rocky Rehfeldt!Rocky’s climbing up the strength ladder! Yesterday he stamped his name into the pull up club ...
08/27/2026

Congrats to Rocky Rehfeldt!

Rocky’s climbing up the strength ladder!

Yesterday he stamped his name into the pull up club here at Results Personal Training!

08/26/2026

Do you spend time lifting heavy weight?

If so, what’s your approach?

Do you ease into it? Do you lift heavy all the time?

Check out Results Personal Training’s Ty Dalen’s Workout Wednesday video and learn a safe way to lift heavy as you age.

08/21/2026

We’ve all seen the stats.

More steps per day equals better health.

What if you’re stuck at a desk most of the day?

Check out Results Personal Training’s Ty Dalen’s Fun Fact Friday and learn three things that will help you get your steps in and still remain productive at work.

CONGRATS!!!Brian Frick and John Knutson are two of the three winners of the Results Personal Training July Challenge. Ev...
08/20/2026

CONGRATS!!!

Brian Frick and John Knutson are two of the three winners of the Results Personal Training July Challenge.

Everyone thinks eating less will facilitate weight loss. And it will, but you’ll lose important muscle mass because you’ll be starving.

These guys learned, eating more helps fuel your body so you only drop body fat instead of muscle mass.

Outstanding work!

Address

5020 South Tennis Lane Suite 8
Sioux Falls, SD
57108

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 12pm

Telephone

+16053106591

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