Colonics by Lakyn

10/28/2026

People pleasing, chronic stress, and constipation often go hand in hand. 💩🤍

Your gut and nervous system are constantly communicating, and when you’re living in a constant state of stress, your digestion can feel it, too.

So here’s your reminder to STOP carrying the weight of everyone else’s expectations.

Dance in your kitchen. Laugh until your belly hurts. Set boundaries. Say no without guilt. Prioritize rest. Nourish your body. Make time for the things that make you feel ALIVE.

Life is far too short to spend it stressed, backed up, and worried about what everyone else thinks.

Protect your peace. Support your gut. Enjoy your silly little life. 🫶🏼

Your nervous system (and your bowels 😉) might just thank you.

10/24/2026

“Colonics are dangerous.” 💩

Let’s talk about it.

Colon hydrotherapy isn’t for everyone, and like any procedure, it comes with risks and contraindications. That’s why you do it with a professional!

But let’s also talk about how many people normalize chronic constipation, persistent bloating, and uncomfortable bowel movements.

Those symptoms deserve attention, not dismissal.

I’m passionate about digestive health, client education, appropriate screening, and helping people better understand their bodies.

Your gut health matters. Your elimination habits matter. And understanding what’s normal for YOUR body matters. ❤️

10/19/2026

10/19/2026

We spend SO much time focusing on what we put INTO our bodies.

The supplements. The superfoods. The protein. The vitamins. The water. The cleanses.

But how often do we stop and consider what’s actually coming OUT?

Your body is constantly working to process nutrients, filter substances, maintain balance, and eliminate waste.

And elimination isn’t just about p**ping.

🫀 Your liver processes nutrients, medications, and substances your body needs to break down.

🫘 Your kidneys filter your blood and remove waste through urine.

🫁 Your lungs eliminate carbon dioxide every time you exhale.

💩 Your colon absorbs water and electrolytes while moving undigested material and waste toward elimination.

Here’s what I wish more people understood:

Your bowel movements are a window into your digestive health. The frequency. The consistency. The ease of passing stool. The feeling of complete evacuation.

ALL of these things can tell us something about how your digestive system is functioning. And just because you’re having a bowel movement every day doesn’t automatically mean everything is functioning optimally.

Are you straining? Bloated? Passing hard stools? Feeling like you never fully empty?

Those things matter.

I’m passionate about helping people become more aware of their bodies because I believe understanding your digestion is an important part of understanding your overall health.

Stop looking at elimination as something gross or embarrassing. Start recognizing it as one of the incredible ways your body takes care of you. 🤎

PoopTalk

10/19/2026

🔥 HOT TAKE: The temperature of your food matters more than you might think! 🥶

We spend so much time talking about WHAT we eat, but how often do we think about the temperature of what we’re putting into our bodies?

Your digestive system operates at approximately 98.6°F. When you consume ice-cold drinks, frozen smoothies, or cold, raw foods, your body naturally works to bring everything closer to its internal temperature.

Now, here’s where it gets interesting. 👀

Your body is perfectly capable of digesting cold foods, but temperature and preparation can influence how comfortable digestion feels.

🥕 Raw vegetables contain tough plant fibers that can be harder for some people to break down. Lightly steaming or cooking them softens those fibers, often making them easier to tolerate.

🍲 Warm meals like soups, stews, and cooked vegetables can feel gentler on the digestive system, especially if you’re someone who struggles with bloating or abdominal discomfort.

💧 Room-temperature or warm water may feel more soothing than ice-cold water for some people, although both support hydration and digestion.

🌿 Here’s the takeaway: You don’t have to eliminate salads, smoothies, or cold drinks! But if you’re constantly dealing with bloating, gas, or digestive discomfort, try incorporating more warm, cooked foods and see how your body responds.

Sometimes supporting your gut isn’t just about WHAT you’re eating. It’s about HOW you’re preparing it, too.

Your gut does a lot for you. Give it a little extra love. 🤎

10/01/2026

🍂 OCTOBER GIVEAWAY! 🍂

If you’ve been waiting for a reason to put yourself back on your priority list, let this be your encouragement. 🤎

Your liver and digestive system are closely connected! Your liver produces bile, which helps break down and absorb fats, processes nutrients coming from your digestive tract, and plays a major role in how your body processes and eliminates certain substances.

So this October, we’re showing the liver a little extra love. 🌿

One October client will win a Global Healing Liver Cleanse Program!

HOW TO ENTER:

✨ Book + complete a colon hydrotherapy session in October = automatically entered!

💩 Tag a friend you’re comfortable talking about p**p with = an extra entry!

📞 Call Divinity Wellness at 605-906-3078 to book!

Whether you’ve been feeling sluggish, your digestion has been off, or you’ve simply been putting yourself at the bottom of the list lately—consider this your little October nudge to prioritize YOU. 🤍

You take care of a lot of things. Your body deserves to be one of them.

Winner will receive one Global Healing Liver Cleanse Program.

09/29/2026

💩 YES, I HELP PEOPLE P**P FOR A LIVING.

And honestly? I love talking about the stuff nobody else wants to talk about. 😂

Colon hydrotherapy uses a gentle flow of warm, filtered water to hydrate the colon and assist in the release of stool — all in a private, professional setting.

If you’ve been curious but thought…

😳 “Is it awkward?”
😬 “Does it hurt?”
👀 “What exactly happens?”
💩 “Am I going to p**p everywhere?”

I promise, I’ve heard it ALL — and first-timers are some of my favorite clients. 🤍

My goal is to take something that can feel intimidating or embarrassing and make it feel completely normal.

✨ Infrared Sauna Session
✨ 45-minute colon hydrotherapy session
✨ Closed-system equipment
✨ Warm, filtered water
✨ Heated Biomat during your session
✨ One-on-one support throughout the entire process
✨ A judgment-free place to ask ALL the questions

Curious about colon hydrotherapy? Come experience it for yourself. 💩🤍

📍 Colonics by Lakyn at Divinity Wellness Center | Sioux Falls

📲 To book: Call Divinity Wellness at 605-906-3078 or use the online booking link.

Your gut talks. I just happen to be really comfortable talking back. 😉

09/10/2026

I get asked all the time: “What do you eat?” “What supplements do you take?” “What’s your routine?”

And the truth is… what works for my body may not work for yours. 🤍

We live in a world where someone is constantly telling you what powder to drink, pill to take, diet to follow, food to eliminate, or “must-have” supplement to buy.

Turn down the noise. Start listening to your body.

If you supplement, do it intentionally—not because someone on the internet told you it changed their life. The supplement industry is worth billions of dollars, and while there are some incredible products out there, you do not need everything being sold to you.

Start with food. Real, nourishing food. Pay attention to what gives you energy, what digests well, what keeps you satisfied, what helps you 💩, and what makes you genuinely feel good.

Your body communicates with you all day long.
Learn its language instead of trying to copy someone else’s. 🌱

Food is fuel. Food is nourishment. And your body isn’t supposed to look, eat, train, or function exactly like mine.

09/05/2026

Turns out the good life is pretty simple. Love Jesus, love people, take care of the body He gave you… and for the love, PLEASE P**P. 😂🤍

**p

09/02/2026

Here’s a question that might ruffle some feathers…

“If colon hydrotherapy is so beneficial, why doesn’t my doctor recommend it?”

Well… did you know colonic irrigation actually has a history in medical practice? It was discussed in medical literature more than 100 years ago, studied by physicians, and colonic irrigation equipment could even be found in hospitals during the early 20th century.

So maybe the conversation shouldn’t end with:

“My doctor doesn’t offer it, so it must not have value.”

Maybe we should be asking more questions.

What determines which therapies stay inside our modern healthcare system?
What role do research, standardization, insurance coverage and reimbursement play?
And where does supportive, preventative and holistic care fit into the conversation?

Colonics are not a cure-all, and they do not replace medical care from your doctor. But colon hydrotherapy didn’t suddenly appear on Instagram as some trendy “detox.” It has a documented history in medicine.

Today, it primarily exists outside conventional medical care — and I think that history is worth knowing.

Your doctor can be an incredibly important part of your healthcare team without being the only resource you use to care for your body.

Get curious. Ask questions. Learn how your digestive system works.

And maybe it’s time we stop treating talking about P**P like it’s taboo. 💩😉 The colon deserves a seat at the wellness table.

Incredible voice over by Body Alchemy | Colonics, Lymph, Massage & more