ALYV Health

09/05/2026

Medication can be an incredibly important part of mental health care. But sometimes, it doesn’t have to be the only tool in your toolbox.

Here are 3 signs it may be worth exploring an additional layer of support:

1. You’ve improved… but still don’t quite feel like yourself. Your medication may be helping, but certain symptoms are still hanging around.

2. You feel like you’ve hit a plateau. You’ve made progress, but you’re wondering if there’s another way to support the areas that still feel stuck. (Guess what .. there is 😘)

3. You want to explore options beyond medication alone. Not necessarily instead of your medication, but alongside it as part of a more comprehensive approach to your mental health.

That’s where ExoMind may come in.

ExoMind is a non-invasive treatment designed to stimulate areas of the brain involved in mood and emotional regulation, giving us another tool to consider as part of an individualized mental health treatment plan … because, sometimes the answer isn’t replacing what’s already helping. It’s finding the right support to go with it.

Curious if ExoMind could be a fit for you? Head over to ALYVHealth.org and book a consultation!

ALYV Health | In-person & telehealth visits and currently accepting Sanford, Avera & Medicaid [continuously expanding insurances]

09/04/2026

09/03/2026

Back-to-school changes can be completely normal. New routines, new expectations, new teachers and new friendships are a lot to adjust to.

But sometimes the changes you’re noticing deserve a closer look.

A few things parents may notice:

• Anxiety: excessive reassurance-seeking, trouble sleeping, physical complaints, perfectionism, irritability or avoiding school/social situations
• Depression: withdrawal, anger, loss of interest, changes in sleep or appetite, low energy or declining grades
• ADHD: losing things, forgetfulness, trouble finishing assignments, time-management struggles, distractibility or needing significant supervision to stay on track
• Social struggles: suddenly avoiding school, withdrawing from friends, coming home upset or noticeable changes in confidence

And one important reminder: ADHD isn’t always hyperactivity. Depression isn’t always obvious sadness. Anxiety isn’t always someone saying, “I’m worried.”

Sometimes the first thing you notice is simply that your child doesn’t seem like themselves.

We break down what to watch for and when it may be time to seek additional support in our newest blog post!

Read “Back to School: Recognizing Anxiety, Depression & ADHD in Children and Teens” at ALYVHealth.org.

09/01/2026

September is Su***de Awareness Month.

This month is about making space for conversations that can be difficult to have and reminding the people around us that they don’t have to navigate the hard things alone.

Check in on your people. Pay attention when something feels different. Listen without judgment. And remember that you don’t have to wait until things feel unbearable to reach out for support yourself.

At ALYV Health, we believe mental health care should be something you can access before you reach your breaking point. Whether you’re looking for support for yourself, your child or teen, or someone you love, our team is here to meet you where you are.

Mental health care is available through convenient telehealth appointments throughout South Dakota, as well as in-person appointments in Sioux Falls. Start at ALYVHealth.org.

If you or someone you know needs immediate emotional support or is experiencing a mental health crisis, call or text 988 to reach the 988 Su***de & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department.

This month, let’s keep the conversation going. 🫶🏻

09/01/2026

New on the ALYV edit. ✨

What if it’s not “just anxiety”?

Anxiety, depression, fatigue, brain fog, irritability, poor sleep, and difficulty concentrating can absolutely be related to mental health—but sometimes, there’s more contributing to the way you feel.

Hormonal changes. Nutritional deficiencies. Thyroid conditions. Medication side effects. Sleep problems. And other underlying medical concerns can all show up in ways that look a lot like anxiety or depression.

At ALYV, we believe in looking at the whole picture—because your mental and physical health aren’t separate.

Our latest blog breaks down some of the medical conditions that can affect your mental health, what symptoms to pay attention to, and why sometimes it’s worth looking a little deeper. 🤍

Read the full article 👇🏻

Anxiety, depression, fatigue, brain fog, irritability, difficulty concentrating, and changes in sleep are common mental health concerns—but sometimes, there may be more contributing to how you feel.Your mental and physical health are closely connected. Certain medical conditions, hormonal changes,...

08/26/2026

✨new on the ALYV edit.

Back to school can bring more than new classes and routines. If you’re noticing changes in your child’s mood, anxiety, attention, friendships, or behavior, it may be time to check in. 🤍

Read our newest blog on recognizing signs of anxiety, depression & ADHD in children and teens.

Ready for some extra support? Book online or email [email protected] with questions about scheduling or insurance coverage.

Back-to-school season brings new routines, new teachers, new friendships—and sometimes new challenges. While some stress and nervousness are completely normal during this transition, changes in your child or teenager's mood, behavior, academic performance, or relationships may be signs that they c...

08/26/2026

Kinda chic to take care of your mind the same way you take care of everything else.

At ALYV, mental health care isn’t one-size-fits-all. It’s personalized support, real conversations, and options like ExoMind that meet you where you are. Taking care of yourself includes your brain, too.

Book a consult with us at ALYVHealth.org | We offer in-person & telehealth visits.

08/20/2026

A great provider welcomes questions.

At ALYV Health, we believe you should understand your care every step of the way. Whether you're meeting with Carmen, Brittany, or Alexis, our goal is to build a treatment plan WITH you. Not for you.

We offer in-person appointments in Sioux Falls, SD and telehealth across South Dakota & while we're actively working towards growing our insurances list, we currently accept Sanford, Avera, and Medicaid.

Save this before your first appointment.

08/11/2026

ExoMind is about more than treating symptoms. It's about helping your brain function at its best.

For many people, it's another option to explore when traditional approaches haven't provided the relief they were hoping for.

At ALYV Health, we believe every treatment plan should be personalized. That's why we take the time to understand your story, answer your questions, and determine whether ExoMind is the right fit for you.

→ Non-invasive
→ Personalized care
→ Backed by a team that puts people first

Telehealth available throughout South Dakota | In-person appointments in Sioux Falls. Contact us through ALYVHealth.org. We'd love to be part of your journey.