Flex Affect

Flex Affect We coach serious athletes 💯

06/06/2026
Another week and another set of leaders 🥇Tune in next week to see who makes the top spot!
06/06/2026

Another week and another set of leaders 🥇

Tune in next week to see who makes the top spot!

We don’t promise overnight results.We build progress the right way—one session, one rep, one athlete at a time.When athl...
06/03/2026

We don’t promise overnight results.
We build progress the right way—one session, one rep, one athlete at a time.

When athletes and parents recognize that process and take the time to leave a review, it reinforces why we do what we do. Thank you for trusting our coaches and our system.

How do we program for our adult athletes 🤔?Swipe for the details. Tired of not feeling like you're making progress with ...
06/01/2026

How do we program for our adult athletes 🤔?

Swipe for the details.

Tired of not feeling like you're making progress with your fitness? COMMENT "ADULT ATHLETE" for a full week of programming 🔥.

Built for performance 👊 💯

05/27/2026

Stop training slow to move fast.

Do this instead:

Technique.

Speed.

Power.

Rinse & repeat. Doesn't have to be sexy. Just effective. Track your numbers & keep intensity high.

COMMENT OR DM "SPEED" for this exact explosive speed & power session.

Built for performance

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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