Flex Affect

Flex Affect We coach serious athletes 💯

06/19/2026

Is the force with you 🤔?

Don't be SOFT. Give "Death Star" a go & let us know your combined time of the x2 5min. AMRAPS!

May the force be with you 💯

Optimize your lift sessions with this template. Efficiency is a priority with athlete performance. Give this session out...
06/18/2026

Optimize your lift sessions with this template.

Efficiency is a priority with athlete performance.

Give this session outline a go & lets us know what you think!

Like, Save & Share!

Built for performance 👊 💯

06/16/2026

Summer is the perfect time to build the foundation for a better season.

The athletes who stay healthy, get stronger, and develop more power now are the ones who separate themselves when competition starts back up.

At Flex Affect, we're focused on:
✅ Injury Prevention
✅ Strength Development
✅ Speed & Power Training

Don't spend the summer just staying busy. Use it to get ahead.

Send this to someone that needs to be in the weightroom this summer.

Wins of the week! All the wins and positivity from this week wrapped into one one! Shoutout to these athletes for perfor...
06/13/2026

Wins of the week! All the wins and positivity from this week wrapped into one one! Shoutout to these athletes for performing and progressing every time the step in the building!

New leaders for the 7th week of our GPP athletes!
06/13/2026

New leaders for the 7th week of our GPP athletes!

New leaderboards and new leaders 🥇
06/13/2026

New leaderboards and new leaders 🥇

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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