Berryhill Physical Therapy

Berryhill Physical Therapy Berryhill Physical Therapy is here to help you recover, get stronger and prepare you as you go throu

Stretch of the Week: Hamstring Stretch! 🍃 Incorporating hamstring stretches can help improve flexibility and reduce lowe...
06/08/2026

Stretch of the Week: Hamstring Stretch! 🍃 Incorporating hamstring stretches can help improve flexibility and reduce lower back pain. Are you stretching regularly? Share your favorite stretch below!

You all know, and love him. Meet John, with over 30 years of experience in physical therapy! 💪 Originally from Arizona, ...
06/05/2026

You all know, and love him. Meet John, with over 30 years of experience in physical therapy! 💪 Originally from Arizona, he played football, swam, and wrestled in high school, earning scholarships in swimming and football. He graduated from Northern Arizona University in 1993 and now serves Cache Valley in his private practice. John specializes in manual therapy for orthopedic and sports injuries, drawing from his lifelong sports involvement. He’s passionate about personalized care and community service, coaching youth sports and supporting clients of all ages.✨

Meet the team behind the care 💪From recovery to performance, the staff at Berryhill Physical Therapy is here to help y...
05/22/2026

Meet the team behind the care 💪
From recovery to performance, the staff at Berryhill Physical Therapy is here to help you move better, feel stronger, and get back to doing what you love.

Sunny days at 60° have everyone back in action! ☀️ From running and sports to yard work—your muscles are busy. Remember,...
05/14/2026

Sunny days at 60° have everyone back in action! ☀️ From running and sports to yard work—your muscles are busy. Remember, your body needs time to adjust to these activities. Ease into it to avoid soreness or injury later. How do you prepare your body for a weekend of activity? Share your tips!

“I’ll just do a quick hour outside”next day can’t move 😂If this is you every spring… it’s time to start pacing yourselfA...
05/11/2026

“I’ll just do a quick hour outside”
next day can’t move 😂
If this is you every spring… it’s time to start pacing yourself
And maybe stretch a little too.

Kicking off your first hike of the year? Don’t skip a warm-up 🥾Your calves, hips, and ankles will thank you!Just a few m...
05/08/2026

Kicking off your first hike of the year? Don’t skip a warm-up 🥾
Your calves, hips, and ankles will thank you!
Just a few minutes now can reduce soreness and boost your comfort later.
Save this tip and try it before you hit the trail and enjoy a pain-free adventure! 🌲✨

Flip-flops are making a comeback… but are your feet ready? 🩴 Lack of support can put extra stress on your heels, leading...
05/05/2026

Flip-flops are making a comeback… but are your feet ready? 🩴 Lack of support can put extra stress on your heels, leading to discomfort or injury. If you're experiencing foot pain, improper footwear might be the cause. Remember, choosing supportive shoes is essential for healthy feet. Need help finding the right footwear or relief options? Contact Berryhill Physical Therapy today!

Pickleball season is here! 🎾 Injuries like sprained ankles, knee strains, and overuse pains are common. Take just 30 sec...
04/29/2026

Pickleball season is here! 🎾 Injuries like sprained ankles, knee strains, and overuse pains are common. Take just 30 seconds to warm up before hitting the court — it can prevent injuries and keep you playing all season long.🏃‍♂️💪 Are you warming up properly? Share your tips below!

Tight neck and shoulders might be more than just allergies—it could be contributing to tension headaches. 🤕 Discover rel...
04/27/2026

Tight neck and shoulders might be more than just allergies—it could be contributing to tension headaches. 🤕 Discover relief with targeted physical therapy. Have you experienced headaches from muscle tension? Share in the comments! 💬

Think yard work is relaxing? Think again if your back protests! 🌿 Quick tip: use proper squat and hinge techniques—avoid...
04/23/2026

Think yard work is relaxing? Think again if your back protests! 🌿 Quick tip: use proper squat and hinge techniques—avoid rounding your back when pulling weeds. Your spine will thank you tomorrow! Share this tip with fellow gardeners and save it for your next yard day. 💪

Address

70 South Main Street
Smithfield, UT
84335

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 4pm
Wednesday 6am - 6pm
Thursday 6am - 4pm
Friday 6am - 6pm

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