Mountain Wellness

Mountain Wellness A place to relax, release, & receive. A safe container to build, support, & heal community.

🌕 Full Moon Sound Bath Under the Stars Join Mountain WellnessJune 30th at 8:00 PM for a peaceful evening of rest, relaxa...
06/10/2026

🌕 Full Moon Sound Bath Under the Stars

Join Mountain Wellness
June 30th at 8:00 PM for a peaceful evening of rest, relaxation, and release beneath the full moon in Columbia State Park. **(see exact location below)

Gather and be bathed in the soothing sound frequencies, inviting your body and mind to unwind. Surrounded by ancient oak trees, wildlife, and community, we’ll come together to honor this beautiful lunar energy and create space for renewal.

✨ Rest ✨ Relax ✨ Release

Bring a yoga mat, blanket, pillow, or anything that helps you feel comfortable under the night sky.
Reserve your spot today.

“There is something special about gathering beneath the moonlight—healing, connecting, and remembering that we belong to something greater.”

Use the link in bio or below to sign up
https://square.link/u/1aY4Jwpr

06/09/2026

Spill the Tea with me…

Did you know my first career was in teaching?
I spent those years in classrooms, learning how to hold space, how to listen deeply, how to meet people where they are, and how every single person learns and grows in their own way.

My second career brought me into the medical field, where I witnessed life in some of its most vulnerable, raw, and human moments. I learned about care, presence, resilience, and the quiet strength it takes just to get through the day.

And now… I get to live my dream.
I get to be the heart and soul of Mountain Wellness.

I don’t take a single part of this journey for granted. Every job, every lesson, every small step in between has shaped me and brought me here.

It may have taken a few lifetimes of learning, and a lot of heartache and hard lessons along the way… but I am so deeply grateful to be exactly where I am today.

Holding space.
Supporting healing.
Walking alongside others on their journey.

And I wouldn’t change a thing.

Thank you for allowing me to walk alongside you on my journey as we continue to heal and grow together

❤️

✨ Monday Message ✨Good morning and welcome to a brand-new week!This is your reminder that you don’t have to tackle every...
06/08/2026

✨ Monday Message ✨

Good morning and welcome to a brand-new week!

This is your reminder that you don’t have to tackle everything on your to-do list before noon. The laundry can wait. The emails will still be there. The world will keep spinning.

Take a breath. Stretch a little. Drink the fancy coffee. Wear the good outfit. Buy the flowers. Take the scenic route.

Life isn’t meant to be lived only on the weekends.

This week, give yourself permission to laugh more, worry less, and stop overthinking things that haven’t even happened yet.

You have survived 100% of your hardest days.
You can absolutely handle a Monday.

May this week surprise you in the best ways, bring unexpected opportunities, meaningful connections, and a few moments that make you stop and think, “Well, that was pretty magical.”

Now go out there and be your wonderful, slightly wild, beautifully authentic self.

Happy Monday 🫶🏼💕☀️

Sometimes healing begins with simply being heard.In a world that moves quickly, many of us carry stress, grief, overwhel...
06/07/2026

Sometimes healing begins with simply being heard.

In a world that moves quickly, many of us carry stress, grief, overwhelm, uncertainty, and life experiences that never quite get the attention they deserve. Mindful Talk Sessions offer a gentle space to slow down, reflect, and process what is present, in the moment, without judgment.

Unlike traditional conversations where we often rush to fix, solve, or move on, Mindful Talk focuses on deep listening and self-awareness. Together, we create space for your thoughts, feelings, challenges, and insights to unfold naturally.

Studies show that when we focus on the good in our lives, our brain literally rewrites itself to look for more good. That is the magic of neuroplasticity.

This doesn’t mean ignoring difficult emotions or pretending everything is perfect. It means learning to hold both.

Mindful talk sessions can support:
✨ Stress and overwhelm
✨ Life transitions
✨ Grief and loss
✨ Trauma recovery support
✨ Self-discovery and personal growth
✨ Building resilience and emotional well-being

Whether in person or remote the goal is simple: create a safe space to be seen, heard, and supported.

This week at Mountain Wellness A gentle invitation to slow down, reset, and come back home to yourself.🌙 MondayYin Yoga ...
06/07/2026

This week at Mountain Wellness

A gentle invitation to slow down, reset, and come back home to yourself.

🌙 Monday
Yin Yoga — 6:30 pm
Deep rest, long holds, and nervous system release to start your week grounded.

🎶 Tuesday
Skyline Sound Bath & Meditation
Let sound carry you into stillness as you unwind tension and clear the mind.

🌿 Thursday
1:1 Appointments — Angels Camp
at Gut Hormone Health
Personalized sessions for healing, balance, and alignment support.

💧 Saturday
Floating Sound Bath — 8:00 pm
An immersive experience of sound + vibration designed to help you fully let go.

I look forward to holding space for you this week

✨ The energy was truly potent this morning during our 6/6 Portal Meditation & Sound Bath. ✨As we gathered together in co...
06/06/2026

✨ The energy was truly potent this morning during our 6/6 Portal Meditation & Sound Bath. ✨

As we gathered together in community, we were invited to meet ourselves exactly where we were, without judgment, without expectation, simply present with what was.

There was a beautiful balance of release and receive. Some let go of old stories, emotions, or patterns. Others opened themselves to peace, clarity, and new possibilities.

The temple was absolutely buzzing with energy. The vibrations of the sound bath, the collective intention of the group, and the supportive energy of the 6/6 Portal created a powerful space for healing, reflection, and renewal.

Together, we allowed ourselves to rest. To relax. To listen. To feel.

Thank you to everyone who joined us and contributed their energy to this special gathering. It was a beautiful reminder of what is possible when we slow down, connect, and give ourselves permission to simply be.

May the energy of release, renewal, and self-love continue to ripple through your days ahead.


🎉 GIVEAWAY TIME! 🎉Have you attended an event or had an appointment with me?I’d love if you’d share your experience with ...
06/04/2026

🎉 GIVEAWAY TIME! 🎉

Have you attended an event or had an appointment with me?

I’d love if you’d share your experience with a review!

Your kind words help others in our community learn about the services and events we offer.

As a thank you, everyone who submits a review will be entered into a drawing for a FREE Mini Session!

To leave a review, simply message us or text us at 209-454-0010.

Thank you! Your support means the world to me 🫶🏼💕

You do not have to have everything figured out.You don’t need a five-year plan.You don’t need all the answers.You don’t ...
06/03/2026

You do not have to have everything figured out.

You don’t need a five-year plan.
You don’t need all the answers.
You don’t need to know exactly what comes next.

Sometimes the most powerful thing you can do is trust the next step.

The path ahead may not be fully visible, but that doesn’t mean you’re lost. It simply means you’re being invited to move forward with faith, curiosity, and an open heart.

Today, give yourself permission to release the pressure of having it all figured out. Focus on what is right in front of you. Take a breath.

Life has a beautiful way of unfolding when we trust and surrender to every detail and simply allow ourselves to be present in our journey

You’ve made it this far Trust in yourself. Trust your path.

And remember, you are exactly where you need to be today and everyday

Tuesday Tea with Corrina Last Tuesday I shared the video from a radio interview that I did at a place that may or may no...
06/02/2026

Tuesday Tea with Corrina

Last Tuesday I shared the video from a radio interview that I did at a place that may or may not be a little haunted.

“Want to know what happened next?”

Well... here it is.

I started feeling some strong energy around me and my back began to burn. When we cut to commercial, I calmly mentioned it and sure enough, I had a few scratches on my back.

Experiences like this can sound scary, but I don’t always believe they come from a place of harm. Sometimes it feels more like a desire to be acknowledged, to remind us that their stories still matter.

I stood firm and set boundaries. “I acknowledge you, but you will not touch me again.”

And that was that. The energy shifted, and I was able to finish the interview with no further issues. I could still feel the energy but they respected my request.

Whether you believe in spirits, energy, or simply the power of intuition, it’s a reminder that boundaries matter. We can remain open, curious, and respectful while still standing confidently in our own space.

I truly believe some places hold stories, memories, and energy from those who came before us. As long as we approach those spaces with respect, we can honor those stories while maintaining healthy boundaries of our own.

Monday Message As the energy of the recent Full Moon settles, I hope you’ve found moments to rest, reflect, and release ...
06/01/2026

Monday Message

As the energy of the recent Full Moon settles, I hope you’ve found moments to rest, reflect, and release what no longer serves you.

Today marks the beginning of a new month, and June doesn’t need to be rushed into.

There is no prize for moving faster than your heart can follow.

Allow yourself to move with clarity rather than urgency.

With intention rather than pressure.
With trust rather than force.
What is meant for you will unfold in its own time.

Take a deep breath. Feel your feet on the ground. Let this be your reminder that you don’t have to carry yesterday into today.

A new month.
A fresh page.
A softer way forward.

Wishing you a peaceful and aligned June.

Address

Sonora, Livermore, Modesto, Angels Camp, & Remote
Sonora, CA
95370

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