Mountain Wellness

09/17/2026

✨ A little time away… ✨

Thursday, Friday, Saturday & Sunday, I’m officially out of the office and onto the Queen Mary. 🚢

And honestly… it’s time.
I’m taking a long, much-needed, and very well-deserved pause to sit, breathe, reflect, spend time with some wonderful friends and family, and give myself some space to simply be.

It’s a retreat, a chance to learn, grow, listen, reconnect, and continue healing with Sarah Lemos and Survivor Angels - Chaplain Jodi

Because, even the person who is always encouraging everyone else to slow down occasionally has to take her own advice.

I’m looking forward to soaking it all in, and I know there will be plenty of little moments, lessons, laughs, and probably a few “well… that was unexpected” moments along the way. 👻

And of course, I’ll be sharing little tidbits here and there.

What do you want to see? What do you want to hear about?
The Queen Mary? The retreat? The lessons? The woo-woo? The weird? The funny?

Tell me what you’re curious about, because I’ll definitely be back to share it all with you.

For now… I’m stepping away from the mountains for a few days and letting myself rest, receive, learn, and grow.

From the mountains to the bay and everywhere in between.

09/16/2026

09/16/2026

09/16/2026

✨ There’s still time for the September Remote Special! ✨

We’ve got a few weeks left to connect from wherever you are.
Whether you’ve been feeling called to an Akashic Record Reading, Psychic Mediumship session, or Energy Clearing, this is a beautiful opportunity to pause, reconnect, and listen to what may be waiting to come through.

30 minutes — $44
1 hour — $88
Remote appointments

No matter where you are, we can connect from the mountains to the bay and everywhere in between.

Book your remote session through the link in my bio and choose “remote”

https://mountain-wellness209.square.site/

09/15/2026

Tuesday Tea

Okay… let me spill a little tea.
Over a year ago, I applied to be a speaker at the Goddess Festival.
And then… nothing.
No email. No response. No “yes.” No “no.” Just… crickets.

So,I just let it go and honestly forgot about it.

Fast forward to yesterday, I get an email with free tickets AND my speaker time slot.

Ummm… ok! I’m there

The funny part? The festival is less than two weeks away.
So here I am, trying to wrap my head around the fact that something I put out into the universe over a year ago is suddenly happening.
And honestly, it feels like such a perfect reminder of what we talked about yesterday…

Sometimes things aren’t happening when we think they’re supposed to.
Sometimes we don’t get the answer.
Sometimes the plan doesn’t unfold the way we imagined.
Sometimes we sit there wondering, “Okay… so what the heck is happening?”

But maybe we’re not supposed to know yet.
Maybe we’re just supposed to sit in the stillness.
Trust that what is meant for us isn’t going to miss us.
Trust that things can be aligning behind the scenes even when we can’t see a single thing happening.

So I’m choosing to trust.

I’m choosing to step into it, even if it’s unexpected, even if it’s not how I pictured it, and even if I don’t have every detail figured out yet.

Maybe that’s the magic.
Sometimes the answer isn’t “make it happen.”
Sometimes it’s simply:
Sit in the stillness.
Allow it to unfold.
And when the door opens… walk through it and TRUST

09/14/2026

Monday Message

Trust in Self
Last night, a message came through so strongly around trust.

Think about all the ways we trust other people.
We trust someone to cut our hair.
We trust someone to fix our car. We trust someone to massage our body.
Watch our children, money, homes…..all kinds of things.

But how often do we stop and ask ourselves…

Do I truly trust ME?
Do I trust my intuition?
Do I trust what I feel?
Do I trust myself enough to take the leap without knowing exactly where I’ll land?

The message was simple:

Trust in Self!!!

Let go.
Take the leap.
Don’t question it.

Sometimes the path reveals itself because you were willing to take the first step.
We are all on this beautiful, messy, magical journey. And maybe the next part isn’t about finding another person to tell you what to do.
Maybe it’s about remembering that you already know more than you think you do.

Trust yourself.
Truly trust yourself.

You are worthy.
You are capable.
You are an amazing human being.
And you are so much more powerful when you stop questioning every little whisper inside of you and start listening.

Take the leap.

Let it unfold.

09/14/2026

Yin Yoga is your permission to simply be, meeting you exactly where you’re at.

There is no forcing your body into a shape or trying to make your position look like someone else’s. Every body is different, so every position will look different, too.

We use many, props to help support your body and allow you to settle in comfortably. Working with the breath, slowing things down, and beginning to creating a sense of safety within the body.

And then… we get still.
The last 10 minutes of class are simply about letting your body be. No fixing. No striving. No trying to accomplish anything. Just stillness, breath, rest, and allowing yourself to receive.

Yin can be a beautiful way to:
• Slow down and release tension
• Connect with your breath
• Give your nervous system a chance to settle
• Explore gentle, supported movement
• Practice listening to what your body needs
• Create space for rest and stillness

It’s the perfect way to start your week, not by doing more, but by giving yourself permission to pause.

Come exactly as you are.

You don’t have to be flexible.

You just have to show up.
Monday Nights | 6:30 PM
Aronos Club | Downtown Sonora
$16 drop-in 4 Consecutive classes for $60

Come breathe, rest, and simply be.

09/13/2026

This Week’s Happenings
September 13th–19th

A new week, a little balance, and a little adventure.

Monday: Monday Messages + YOGA IS BACK!
See everyone at 6:30! I’m so excited to be back on the mat with you.

Tuesday & Wednesday: Remote Appointments

Thursday–Saturday: Days Off!
A long-awaited vacation while I visit the Queen Mary.

I can’t wait to slow down, explore, soak it all in, and share all my adventures with you!

Thank you for continuing to support Mountain Wellness. Here’s to a beautiful week of connection, rest, movement, and a little adventure.

09/13/2026

Night Market
158 Bradford Ave near downtown Sonora

09/11/2026

Just a few of our vendors at tomorrow’s Night Market. 💖

Tuolumne County Museum
158 Bradford St a few blocks from downtown.