Moon Essence

Moon Essence Featured in Apple News 2023. Reproductive Rebel podcast named Best Podcast of 2025. Moon Essence® provides holistic solutions for a symptom free life.

09/18/2026

I’m probably going to catch some shade for this…

Health and wellness doesn’t look like a postcard.

It’s truly every day people making lifestyle changes that help them work with their bodies instead of against them.

While pretty views and serenity can be healing - most of us live in neighborhoods, apartments and town houses with people around us and a little less sanctuary then we would like.

You can create meaningful change wherever you are.

09/17/2026

The fertility industry benefits when you stay quiet.

When you don’t question timelines.
When you don’t ask for alternatives.
When you assume they know your body better than you do.

Let’s disrupt that.

In this episode with Dr. Katie Wood, we’re reclaiming voice as a core fertility practice.

Not as an afterthought.
Not as a last resort.
But as medicine.

🎧 “Say It Louder: Reclaiming Your Voice on the Fertility Journey”

Your body is speaking.
The question is—are you willing to echo it?

https://www.buzzsprout.com/2087965/episodes/19789986

09/15/2026

You’re not “bad at advocating for yourself.”
You were trained not to.

To be agreeable.
To not question authority.
To override your body in favor of being “easy.”

And then you enter the fertility system…
and suddenly you’re expected to lead your own care.

In this week’s episode with Dr. Katie Wood, we talk about the moment everything shifts—
when you stop waiting to be guided and start speaking from your own knowing.

🎧 “Say It Louder: Reclaiming Your Voice on the Fertility Journey”

Your voice isn’t too much.
It’s just been underused.

https://www.buzzsprout.com/2087965/episodes/19789986

09/10/2026

You’re not “losing yourself” in perimenopause.

You’re being asked to meet yourself… differently.

To nourish instead of push.
To build instead of burn out.
To choose strength—not just survival.

This episode is for the woman who:
– feels the brain fog creeping in
– is tired of being told “this is normal”
– knows there’s a more aligned way to support her body

With John Morro, we open the door to a new conversation around creatine, longevity, and what it means to be well-resourced in this season.

You’re not behind.
You’re being initiated.

🎧 Tune in.

https://www.buzzsprout.com/2087965/episodes/19771348

09/10/2026

Wellness ≠ perfection

Life happens. Instead of shaming yourself for not “doing it right” how can you support yourself right where you are at?

There are times that it will be easier and harder to support a wellness routine.

How can you show up for you today?

09/08/2026

I have been working on something in the background that I've wanted to do my entire life - become an author! When the opportunity to be part of this amazing project appeared, I couldn't say no.

This book is filled with heart. Stories of women who transformed their trials into gifts for others and metamorphosis within themselves. I couldn't be more honored to say my first book contribution is along side these powerful women.

I am so excited to share with you She Rises: Stories of Strength, Healing, and Becoming Whole - available for presale on Amazon now!

♥️ USA:

https://www.amazon.com/dp/B0HHCXJ6T7

♥️ United Kingdom:
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♥️ Germany:
https://www.amazon.de/dp/B0HHCXJ6T7

♥️ France:
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♥️ Spain:
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♥️ Italy:
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♥️ Netherlands:
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♥️ Japan:
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♥️ Brazil:
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♥️ Canada:
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♥️ Mexico:

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♥️ Australia:
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♥️ India:
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09/08/2026

Perimenopause isn’t the beginning of your decline.
It’s the moment your body demands a new strategy.

And here’s what no one is saying loudly enough:

✨ Muscle is hormonal protection
✨ Your brain needs more energy—not less
✨ Creatine isn’t just for athletes—it’s for women in transition

In this week’s Reproductive Rebel episode, I sit down with John Morro to talk about:

– why your workouts feel different now
– how creatine supports brain + nervous system health
– and what longevity actually looks like in a female body

This isn’t bro science.
This is reclamation.

🎧 Listen now.

https://www.buzzsprout.com/2087965/episodes/19771348

09/05/2026

Reproductive Rebel is more than just a podcast about periods. It’s a comprehensive look at all of the things that influence women’s health and there’s a little something for everyone in there.

My deepest hope for this show is that it would provide insight you couldn’t find on any other women’s health podcast.

The feedback reflected back to me today is that my passion project has become so much more then I could have dreamed of.

Have you listened to Reproductive Rebel yet?



09/03/2026

You are not becoming “too much.”

You are becoming less willing to abandon yourself.

The conversations that exhaust you.
The commitments that drain you.
The relationships that require you to shrink.

Perimenopause has a way of holding up a mirror.

Not to show you what’s broken.

To reveal what’s no longer aligned.

Maybe your symptoms aren’t only asking for treatment.

Maybe they’re also asking for truth.

A new episode of Reproductive Rebel explores perimenopause as an initiation into sovereignty through the lens of Cycle Alchemy.

https://www.buzzsprout.com/2087965/episodes/19735660

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