Wellness with Wendy

07/28/2026

07/25/2026

✨️💜🤍✨️Happy 10 year anniversary Wellness with Wendy!✨️💜🤍✨️
WOW!
I never took a moment to consider this milestone. I just realized it during my morning walk today that this all started when I entered into a Health Coaching program back in 2016. What started as a "throw it out to the universe and just see what happens" venture has turned into a wellness business that I never could have imagined.
Since I was a little girl, I always had a desire for the medical field and helping others. Well, school, in the traditional sense, was never my strong point. I'll just say it, I HATED SCHOOL! For many years growing up, the desire to help others kept gaining strength but thought, "how could I possibly facilitate the healing in others without going to some kind of medical school"......?
Come to find out, I didn't need medical school. I myself am the school! I started with myself and my own health in all senses; physical, mental and emotional. I put myself through the Coaching program that was taught to me by others so I could help others. Again, the thought, "how can I facilitate the healing in others if I don't even know myself or how to heal myself"....? That Coaching program broke my outer shell wide open and my true self came busting out with a vengeance and I haven't stopped since!
As scary as it was to throw myself out there as a holistic health practitioner and as many times as I thought of giving up on this whole thing, I would do it all again in a heartbeat. I've learned that doing scary and hard things is actually extremely rewarding. "Everything you could ever want is on the other side of fear!" is now something that I live by. I crave the next big challenge because I know it brings me to a whole new level. "Every next level requires a new version of yourself."
I'm grateful that I never gave up on my dream of helping others or myself. I'm grateful for all the knowledge I've acquired over this 10 year journey. I'm grateful for the teachers that I got to learn from (and still am - knowledge is endless). I never saw myself here but I'm here and I'm doing it. The work I get to share with others and the healing that I get to facilitate is more rewarding than I ever could have imagined.

To help solidify and celebrate this huge milestone, I'm applying 10% off on all services for the rest of the year!

Check out my website offerings to see if I can help facilitate your healing 🫶

"I desire to inspire before I expire"! ✨️🤍✨️

07/14/2026

Growth happens outside of your comfort zone ✨️

07/14/2026

https://open.spotify.com/episode/7Glb0kx2Qg2EI4mCGEdQpu?si=oqE3iGKQT-Cgk0jZZpaqzA&utm_source=copy-link

unPAUSED with Dr. Mary Claire Haver · Episode

07/09/2026

So many women think they're trying to lose weight, when in reality they're trying to untangle decades of conditioning.

We've been taught to fear hunger, earn our food through exercise, and believe that smaller always means healthier.

Even after we stop following a specific diet, those beliefs can quietly shape every decision we make around food.

The real work isn't just changing what's on your plate. It's changing the conversation happening in your mind.

When you learn to trust your body's signals instead of fighting them, food becomes nourishment instead of negotiation, and health becomes something you experience instead of something you constantly chase 🙏

06/30/2026

Gut health and your hormones....

https://open.spotify.com/episode/4D44rCvnbMPfy2M09lgIYd?si=PCATToQHRMu_I_bnQyjnug

unPAUSED with Dr. Mary Claire Haver · Episode

06/27/2026

05/10/2026

💖✨️💖✨️💖✨️💖✨️💖✨️💖✨️💖

04/01/2026

✨️🤍✨️🤍✨️🤍✨️🤍✨️

03/28/2026