Vasta Performance Training and Physical Therapy

Vasta Performance Training and Physical Therapy Offer performance training, physical therapy services, and nutritional advice.

Your team for Sports Physical Therapy, Performance Training services, Group Fitness and Nutritional advice in South Burlington, VT, Waterbury, VT, and West Palm Beach, FL.

08/28/2026

Building stronger and more confident athletes 🏃‍♂️

Our youth group training sessions are designed to help young athletes develop the strength, speed, coordination, and movement skills they need to perform at their best—both in their sport and beyond. With structured coaching and a group environment, athletes get to train hard, learn proper technique, and push themselves alongside other motivated individuals 🔥

Whether they’re just getting started or looking to take their game to the next level, there’s a place for them at VASTA. DM us to get started! 📲

08/28/2026

Keep watching after the credits for a surprise.

Chronic pain can keep athletes from preforming at their best - and simply treating pain isn’t enough.

For Coley, we had to look beyond the symptoms and identify the dysfunctional patterns contributing to his pain.

Find the disfunction. Fix the pattern. Reinforce, reinforce, reinforce.

Congratulations to Sarah on another happy patient! Every recovery has a story, and we're grateful to be part of it.
08/27/2026

Congratulations to Sarah on another happy patient! Every recovery has a story, and we're grateful to be part of it.

08/26/2026

Jon Spagnolo’s 1RM day 💪🔥

After putting in the work through his bodybuilding prep, Jon is working with Zach Brol to shift gears into a strength-focused phase with one goal: beat every one of his previous 1RMs. He put that goal to the test with a 305 lb back squat, 365 lb deadlift, and 255 lb bench.

And this is just the beginning. We’re excited to follow Jon through every phase and see how far he can push these numbers📈

08/25/2026

POV: you walk into an ordinary day at VASTA Performance Training🔥🏋️

Different people. Different goals. Different training programs. One goal: getting better💪

From athletes to everyday clients, every program is built around what you need to perform at your best.

08/24/2026

Training hits different with a friend 💪

The workouts are more fun, the competition helps push harder, and the gains become even better.

Find a friend and get after it together 🔥

08/21/2026

When nagging injuries have been treated locally for years with little to show for it, sometimes it’s time to look at the bigger picture.

True resilience starts from the ground up—building bodily connection, restoring foundational movement patterns, and creating a system that works as a whole.

The result? A body that is more injury-resilient, efficient, and prepared to create maximal power.

Move Better. Feel Better. Perform Better.

08/20/2026

Kellen strength

Real stories, real strength. Thank you to our VASTA community for trusting us with your goals💪🔥
08/19/2026

Real stories, real strength. Thank you to our VASTA community for trusting us with your goals💪🔥

Happy Birthday, Syd! Thanks for being such a great teammate. Everyone at VASTA is wishing you the happiest of birthdays ...
08/19/2026

Happy Birthday, Syd! Thanks for being such a great teammate. Everyone at VASTA is wishing you the happiest of birthdays and an incredible year ahead!

Address

358 Dorset Street
South Burlington, VT
05403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18023992244

Website

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