Vasta Performance Training and Physical Therapy

Vasta Performance Training and Physical Therapy Offer performance training, physical therapy services, and nutritional advice.

Your team for Sports Physical Therapy, Performance Training services, Group Fitness and Nutritional advice in South Burlington, VT, Waterbury, VT, and West Palm Beach, FL.

Happy Birthday Natalie! If you see her join us in wishing her the happiest of birthdays!
06/10/2026

Happy Birthday Natalie! If you see her join us in wishing her the happiest of birthdays!

Happy Anniversary, Sydney & Alexis! 🎉We’re celebrating two important milestones on the VASTA PT team today.Alexis may be...
06/10/2026

Happy Anniversary, Sydney & Alexis! 🎉

We’re celebrating two important milestones on the VASTA PT team today.

Alexis may be new to the front desk in Waterbury, but she’s already been making a huge impact in South Burlington for the past year!

And Sydney—our new Clinic Manager in Williston—has now been part of the VASTA team for 4 years!

Thank you both for everything you bring to our team and our patients each day. We’re lucky to have you!

06/04/2026

Pain on the outside of your knee? Your IT band might be getting all the blame, but the surrounding muscles often deserve some attention too.

Check out a few foam rolling techniques our team uses to help reduce tension and keep you moving comfortably.

We’re honored to be nominated for:🏆 Best Physical Therapy Practice🏆 Best Boutique Fitness StudioThank you to everyone wh...
06/02/2026

We’re honored to be nominated for:

🏆 Best Physical Therapy Practice
🏆 Best Boutique Fitness Studio

Thank you to everyone who has supported VASTA along the way. Voting is officially open now through June 15th!! Go show us some love!

Cole thanks for "Burning" it up at VASTA WPB!
05/29/2026

Cole thanks for "Burning" it up at VASTA WPB!

Shout out to Courtney for being another great part of our team!
05/28/2026

Shout out to Courtney for being another great part of our team!

Lots of VASTAversaries this month. We are very proud of the tenure of our team. We continue to commit to culture and pro...
05/20/2026

Lots of VASTAversaries this month. We are very proud of the tenure of our team. We continue to commit to culture and professional development. Thank you all for making VASTA!

Exciting things happening...keep an eye for upcoming announcements.

VASTA nation

Recent Systematic review of 5 clinical trials including 221 participants with rheumatoid arthritis or osteoarthritis.Fin...
05/20/2026

Recent Systematic review of 5 clinical trials including 221 participants with rheumatoid arthritis or osteoarthritis.

Findings - Improvements in Symptoms as well as blood biomarkers of inflammation and/or oxidative stress.

These findings were present with Pomegranate juice and extract supplement.

Improvements were seen in patients with Rheumatoid Arthritis (RA) and patients with Osteoarthritis (OA).

A small 'effect size', but also a consistent finding across multiple trials.

https://pubmed.ncbi.nlm.nih.gov/41265522/

05/14/2026

Rhythmic stabilization exercises for the shoulder should be included in arm care programs for all throwing athletes to help the shoulder handle the high-velocity stress of throwing. They help improve dynamic stability, proprioception, muscular strength and endurance. They are performed by having a partner apply small, random perturbations while the patient tries to keep their arm in the position without letting the partner move them.

How to progress rhythmic stabilization exercises:
Start with supine exercises on a table
Progress to positions that are more vulnerable in the throwing motion- in layback position (90 abduction/90 external rotation) and in the deceleration phase (follow-through)
Then try performing after strength exercises (after a set of banded external rotation at 90/90).

Other ways to make the exercise more challenging:
Perform with eyes closed
Complete with faster perturbations.

Syd has been holding down the front desk in South Burlington for a year now! Thanks for all the good times Syd 😃
05/05/2026

Syd has been holding down the front desk in South Burlington for a year now! Thanks for all the good times Syd 😃

Address

358 Dorset Street
South Burlington, VT
05403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18023992244

Website

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