05/05/2026
With immense joy, we would like to welcome Jennifer Kries to the Natural Vibes communityâa pioneering force in Pilates and integrative movement whose work has helped shape the global mind-body fitness landscape. A dancer, choreographer, author, and one of the first to bring Pilates to the mainstream, Jennifer is the creator of The Method, her signature fusion of Pilates, yoga, and dance. Her award-winning programs have reached millions, and her lineage traces directly back to the original teachings of Joseph Pilates through first-generation master Romana Kryzanowska.
Beginning next week, Jennifer brings her renowned, master-level teaching experience to Natural Vibes.
Through intentional movement, breath, and fluid transitions, youâll build deep core strength, increase flexibility and range of motion, improve posture and balance, and restore a sense of ease and vitality throughout the body. Her method emphasizes precision, flow, and âeffortless effort,â creating a practice that is as restorative as it is strengtheningâsupporting everything from injury prevention to enhanced athletic performance.
Each class is designed not only to challenge and support you, but to leave you feeling aligned, energized, and profoundly renewedâmoving with greater awareness, confidence, and grace.
This is more than a practiceâitâs an experience of total well-being.
New Body! Pilates Mat with Jennifer KriesâšTuesdays & Thursdays at 10:30 AMâšBeginning May 12th
