What are the opening hours?

Monday 7am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 5pm

Move Forward PT

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Physical therapy services at 85 E street in South Portland, Maine

10/28/2026

Nothing means more to us than hearing how our patients are feeling stronger, moving better, and getting back to doing what they love 💜

Your reviews help support our small business and help others feel confident taking the first step toward care. Thank you for trusting us to be part of your journey!

⭐️ If you’ve had a great experience with us at Move Forward PT, we’d love if you shared a Google review!

10/28/2026

Huge congrats to the SoPo High School girls team for there win tonight! What an exciting game. 0-0 and SoPo scored a goal in the 2nd overtime! Way to go!

10/24/2026

Your weekend wellness check is here! 💪💜 How are you planning to move your body this weekend? Drop your answer in the comments! 👇

10/23/2026

We love hearing feedback from our amazing patients! 💜 Thank you, Cecilia, for trusting Move Forward PT with your recovery.

Don't forget to give us YOUR review on Google and Facebook!

10/15/2026

💜 Pain shouldn't have to hold you back!

Whether you're dealing with nagging aches, limited mobility, or an injury that's keeping you from doing what you love, understanding the why behind your symptoms is the first step toward feeling better.

At Move Forward PT, we're offering a FREE 30-minute pain and movement assessment to help you identify areas of concern and explore the next steps toward reaching your goals.

✨ Personalized attention
✨ A better understanding of your movement
✨ A plan to help you move forward

Ready to take the first step? Call or text us at (207) 835-3312 to schedule your free assessment!

10/14/2026

💜 Don't let your 2026 insurance benefits go to waste!

As we head toward the end of the year, now is a great time to check in on your health and make the most of your physical therapy benefits. Many insurance plans reset in January, which may mean new deductibles, out-of-pocket costs, and unused visits that don't carry over.

Whether you're dealing with lingering pain, recovering from an injury, or looking to move and feel your best, we're here to help you finish the year strong!

📞 Call us at (207) 835-3312 to schedule your appointment before the new year.

Your health is worth investing in! 💪

10/14/2026

Check out our spotlight in this months newsletter! ✨

🚨Don’t forget to schedule your pain assessment to see if shockwave therapy is what you need!🚨

Email from Economic Development - City of South Portland Select View Entire Message for the full scoop! October 2026 Newsletter "There is something so special in the early leaves drifting from the

10/13/2026

💜 The greatest compliment is your referral!

At Move Forward PT, we're so grateful when you trust us with your health and recommend us to the people you care about. We love helping our community stay active, move with confidence, and get back to doing what they love!

Here's how our referral program works:
1️⃣ Refer a friend to Move Forward PT.
2️⃣ Your friend books and attends 3 appointments.
3️⃣ You're entered to win a $50 Amazon gift card in our monthly drawing! 🎉

Know someone who could benefit from physical therapy? Share our name and help them take the next step toward feeling their best!

Thank you for being part of the Move Forward PT community. 💜

10/12/2026

⚡ A better way to support your body's healing!

Have you heard about shockwave therapy? At Move Forward PT, we offer this treatment to help stimulate the body's natural healing response, reduce pain sensitivity, and improve mobility.

Shockwave therapy may be an option for several common conditions, including:
💜 Plantar fasciitis
💜 Achilles tendinopathy
💜 Tennis and golfer's elbow
💜 Patellar tendinopathy
💜 Rotator cuff tendinopathies

Curious if shockwave therapy could be right for you? Start with a FREE 30-minute pain and movement assessment!

📞 Call or text (207) 835-3312 to learn more or schedule your assessment.

Let's find a way to help you move forward!

10/11/2026

📬 Our quarterly newsletter is here! 💜

Have you checked your inbox? Our latest Move Forward PT newsletter is filled with helpful information, seasonal tips, and ways to keep your body moving and feeling its best.

We love sharing resources that help you stay active, take care of your body, and continue doing the activities you enjoy!

📩 Already subscribed? Keep an eye on your email!
💌 Not subscribed yet? Comment below, and we'll help you get signed up for future newsletters.

Thanks for being part of our Move Forward PT community!

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday	7am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12078353312

Website

http://www.moveforwardpts.com/

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