Southern Maine Physical Therapy

06/09/2026

Gardening for Good Health

Gardening can be a fun but formidable recreational activity that can certainly result in strains or injury. See Southern Maine Physical Therapy's tips on our website about the best equipment to use and the proper techniques to make your gardening experience both pleasurable and injury-free.

https://www.smpt.biz/Lifestyle-Activities/Gardening/Introduction-to-Gardening/a~7952/article.html

06/05/2026

Happy National Donut Day!
What's your go-to donut order? Favorite donut shop?

06/03/2026

Global Running Day 🏃

Join Southern Maine Physical Therapy today in celebrating the sport of running! Whatever your age or ability, even if running isn't for you at the moment, lets give thanks for the human ability to put one foot in front of the other, a little faster than usual!

06/01/2026

We may just have the most generous patients around. There will be a lot of happy cats and dogs with full bellies thanks to you all.

If you'd like to learn more about Posse's Pet Pantry check out their social media pages, or their rescue page, www.pittieposserescue.com. 🐾

05/29/2026

Who's racing?
Richelle will be running the 5k - be sure to say hi if you can catch her!

One more day to sign up online for this Sunday's Cape Challenge event!!
Register here: https://www.runinarace.com/CapeChallenge/
(You can sign up on race morning, but you save $$ by pre-registering.)

The Kids Fun Run kicks things off at 8:30 am, followed by the Kids Mile at 9:00 am, and the 5K at 9:30 am.

Please note there will be some road closures on Route 77, Scott Dyer, and Spurwink.

Also, we are looking for more volunteer flaggers, if you can lend a hand. Sign-up Genius website is listed below in comments.

05/28/2026

Tomorrow is our last day collecting pet food for Pittie Posse's Pet Pantry! We would love to bring them a trunk full of food and treats - stop by anytime between 8am and 5pm today and tomorrow.

We start collecting tomorrow! 🐾

05/26/2026

Update: owner has been found!!

Anyone missing a cell phone? We found one just down the street in an arm band case and would love to get it back to it's owner!

05/25/2026

Memorial Day

"May we never forget our fallen comrades. Freedom isn't free." - Sgt. Major Bill Paxton

A time to honor those who died while fighting in the U.S. Armed Forces and a time to celebrate the peace we enjoy, that they fought so hard for.

Today Southern Maine Physical Therapy hopes you have a fun time while remembering and thanking our nation's heroes.

05/22/2026

Over the past few weeks we've been voting on hypothetical animal fights and we are down the the final two. Who will win: Alligator or Elephant? Get your votes in!
🐊 vs 🐘

05/19/2026

Set A 10-Minute Fun Walk. No Music. Notice Pretty Things.

Go outside without headphones or your phone. Walk for ten minutes and see what’s around you. The cloud shapes, flowers, cracks in the pavement that look like maps. It’s a reset disguised as exercise. Let your senses lead instead of your thoughts. You’ll return with a lighter heart and a quieter mind.