Ashlene Williams Massage Therapy, LLC

05/28/2026

Face and scalp massage is one of those things you do not realize you need until you experience it 😌

Deep relaxation, improved circulation, and relief for that head and neck tension ✨

Face and scalp massage can be part of your customized session at no additional fee, just ask 💆🏽‍♀️

05/25/2026

Today, we remember and honor the brave who gave their lives in service to our country.

Wishing everyone a meaningful Memorial Day as we pause to reflect, spend time with loved ones, and remember those who made the ultimate sacrifice.

Thank you to all who have served and to the families who carry their memory forward.

05/21/2026

A little reminder you might need today 💫

You give so much to everyone around you. Do not forget to take a moment for yourself too.

You are doing better than you think 🩷

05/14/2026

When the massage is over and you are not ready to rejoin the world 🥺

Take your time getting up… that post massage float is real 🤍✨

05/10/2026

Holding space today for all versions of motherhood 🤍

Whether today feels full, quiet, heavy, or somewhere in between
there is no right way to move through it

Take what you need
Rest when you can
Feel what comes up without pressure to explain it

I’m thinking of so many of you today

05/07/2026

There is something so special about working with the tiniest bodies 🤍

Babies hold tension too, and gentle, intentional bodywork can make such a difference in how they feed, sleep, and settle.

I am always honored to be part of that support for both baby and parent ✨

04/30/2026

Ladies, just a reminder your massage therapist does not care if you shaved your legs 🦵🦵

No man has ever apologized for having hair on his legs and you do not need to either 🧍🏽‍♀️

Come as you are 🫶🏽

02/19/2026

Therapeutic bodywork and massage for the whole family.

Not all massage is the same. My sessions are customized, intentional, and rooted in specialized training.

I specialize in:

• Prenatal & Postpartum Care:
Gentle, supportive care for pregnancy discomfort, recovery, and nervous system regulation after birth.

• Pediatric Bodywork: (including pre and post oral tie release support)
Specialized hands on care to support feeding, tension patterns, and regulation in infants and children.

• Integrated Massage:
Customized sessions blending techniques to address chronic tension, injury patterns, and stress.

• Parent & Baby Therapeutic Massage Sessions:
Both parent and baby receive individualized care in the same session, supporting bonding and nervous system regulation.

From pregnancy and postpartum recovery to pediatric care, adult pain relief, and support through the retirement years, my practice is designed to serve the whole family through every stage of life.

This is a safe and welcoming space for all genders.

To schedule visit MassageBook.com/AshleneWilliams
or text 910 684 3223.

Serving Moore County families since 2005.

12/15/2025

Good reminder for our 4 legged and 2 legged friends!

Cold vs. Heat Therapy – When to Use Each!

❄️ Cold Therapy (Ice Packs)
✅ Use for swelling, recent injuries, or after intense activity
✅ Helps reduce inflammation and numbs pain

🔥 Heat Therapy (Warm Compresses)
✅ Use for stiffness, arthritis, or chronic pain
✅ Helps relax muscles and improve circulation

11/30/2025

😬 I missed the day so I am giving us the whole week.
You are welcome 🤭

✨ Small Business Saturday ✨

Thank you for supporting my little practice and every small business that keeps our community feeling like home!

🩷 To celebrate I created a gift for you 🩷

Buy any massage from now until Dec 6th and receive money to spend at a future visit:

💆🏾‍♂️ Buy 60 minutes ($105) get $20 to spend later!
💆🏻‍♀️ Buy 90 minutes ($135) get $25 to spend later!
💆🏽‍♀️ Buy 120 minutes ($175) get $30 to spend later!

Text 910-684-3223 to purchase!

While you are showing love to local businesses this week please visit and support some of my absolute favorites. I have tagged them in the comments! They give so much heart to our community and I am grateful for every one of them 🫶

You are welcome to tag your own favorite small businesses in the comments so we can spread even more love today ✨

Thank you for choosing local today and every day.
💗 Your support means more than you know 💗

And since we are celebrating all week, feel free to shop small every day always. I fully support repeat joy ☺️✨😊

🛍 While you're at it check out Shop Local Sandhills to find more amazing small businesses!