Hot Asana Yoga University

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Southern Pines, NC
Hot Asana Yoga University

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5-Star Yoga Alliance Registered Yoga School offering both 200 & 300 hour trainings in a variety of f

11/09/2026

Don’t forget about the recordings! We have plenty of trainings that you can take from anywhere, anytime, to continue your education or your 300- hour!

11/08/2026

Man … what a spectacular place … coming at JUST the right time. Nothing like a good time out! Let’s gooooo! Join mother and daughter, VA and Brady for some fun in the sun! February 2027!

11/06/2026

Curious about what it takes to become a certified yoga teacher, or simply looking to take your personal practice to a profound new level? You are invited to an exclusive, commitment-free opportunity to roll out your mat and sit in on the highly anticipated first night of the 2026/2027 Hot Asana Yoga University Teacher Training.
Led by Hot Asana owner and founder, Virginia Gallagher, this immersive 4-hour opening session gives you a firsthand look at the depth, community, and transformative philosophy that defines our celebrated Hot Vinyasa program. Whether you are ready to leap into a rewarding new career or just want to see if this powerful training aligns with your personal journey, this evening is the perfect, low-pressure way to experience the magic before making a decision.
🔥 What to Expect on Night One
• 75-Minute Hot Vinyasa Practice: Immerse yourself in our signature physical practice right alongside the new teacher training cohort. Feel the heat, the movement, and the energy of the room. • Learn from the Source: Experience Virginia Gallagher’s signature teaching style, deep wisdom, and the foundational vision that built the Hot Asana community. • Get a True Preview: Dive into real training content—from the mechanics of Vinyasa sequencing to meditation and philosophy—so you can feel the true rhythm of the program. • Meet Your Tribe: Connect with current trainees, like-minded practitioners, and our leadership team in a warm, welcoming space. • Zero Commitment: Enjoy the entire first evening with absolutely no obligation to enroll. Come with an open mind and leave with a clear vision of your next steps.
📅 Event Details & RSVP
• When: Friday, November 13th | 5:00 PM – 9:00 PM • Where: Hot Asana Southern Pines – 10 Camelia Way, Southern Pines, NC • What to Bring: A yoga mat, plenty of water, a notebook, a pen, and your curiosity. • Cost: Complimentary for curious future teachers .
Spaces for this preview night are strictly limited to keep the energy intimate. Secure your spot today by stopping by the front desk, or signing up directly through the FREE Hot Asana app.

10/30/2026

With Chloe Groudas, LMT & ERYT 500

At Hot Asana Southern Pines

Nov 6-8, 2026: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm

Join Chloe Groudas, licensed massage therapist, ERYT500, and Hot Asana Yoga University Lead Trainer in this 25-hour module to take a deeper dive into the science of the fascia system and how it relates to yoga asana. Myofascial release (MFR) is an effective compliment to physical movement and enhances recovery and mobility. Learn relevant anatomy and myofascial release techniques using lacrosse balls, foam rollers and yoga blocks to effectively guide your students and yourself through this healing modality. Chloe will provide an anatomical review of the head/neck, shoulders and upper trunk to identify relevant trigger points for MFR as well as instruction and practice in MFR techniques.

10/29/2026

Join Hot Asana Founder Virginia Gallagher and General Manager & Lead Teacher Brittney Brady Santana for an all inclusive retreat to Mexico!

Feb 21-26, 2027
Amansala Tulum
Pricing is for double occupancy
Garden View $2500
Ocean View $2750
Beach Front $3000
*PRIVATE ROOMS AVAILABLE

Included:
*Beautiful accommodations at Amansala resort all rooms equipped with private bathroom
*All meals except one off site group dinner
*Daily Yoga and Meditation
*Beach & Pool

Options for additional services to sign up on site: Full Spa services, Mayan Temazcal, Mayan Clay Meditation, Ice Bath, Sound Healing, Tour to Tulum Ruins, Tour to Mangrove in Sian Kian

Not included: Flight & Airport Transfer Fee. For ease, we can set up airport transfer shared rides for you through the resort when we receive your flight Info.

Contact us at [email protected]
$500 non refundable deposit due to hold room.
Balance not due until 30 days before Retreat.
All payments are non-refundable and non-transferable.

10/28/2026

Last chance to sign up for the next Southern Pines 200hr! oin The Hot Asana Yoga University Faculty, Virginia Gallagher, Brady Gallagher and Lisa Youngclaus on the adventure of a lifetime.

Eight weekend sessions make up this weekend style training: Nov 13-15 & Dec 4-6, 2026 AND Jan 15-17, Feb 12-14, March 12-14, April 2-4, April 30-May 2 & May 14-16, 2027

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Tuition: $3250 if paid in full by Aug 1, 2026, $3500 after Aug 1, 2026 ($500 deposit and one payment of $3000) or $3700 on payment plan of $500 deposit and $400 per weekend. We accept MYCAA.

Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Fridays 5-9pm
Saturdays 8am-8pm
Sundays 8am-4pm
At Hot Asana Yoga Studio – 10 Camelia Way in downtown Southern Pines, NC

Questions? Contact us at [email protected]

10/26/2026

Join The Hot Asana Yoga University Faculty, Virginia Gallagher, Brady Gallagher and Lisa Youngclaus on the adventure of a lifetime.

Eight weekend sessions make up this weekend style training: Nov 13-15 & Dec 4-6, 2026 AND Jan 15-17, Feb 12-14, March 12-14, April 2-4, April 30-May 2 & May 14-16, 2027

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Tuition: $3250 if paid in full by Aug 1, 2026, $3500 after Aug 1, 2026 ($500 deposit and one payment of $3000) or $3700 on payment plan of $500 deposit and $400 per weekend. We accept MYCAA.

Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.

Fridays 5-9pm
Saturdays 8am-8pm
Sundays 8am-4pm
At Hot Asana Yoga Studio – 10 Camelia Way in downtown Southern Pines, NC

Questions? Contact us at [email protected]

10/19/2026

🙏🏼

10/16/2026

with Sarah Spence
Nov 6 & 7, 2026
5-9pm Friday and 11am-4pm Saturday
$220 Tuition - Payments are non-refundable and non-transferable.

Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Sarah Spence. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.
Learn dynamic and interesting transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.

This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot YogaClass, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.

Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each
posture developing physical and mental stamina and avoid the upper
body weight bearing required in “vinyasa flow”.

10/12/2026

That’s a wrap! What a fun training with incredible women!

Address

10 Camelia Way
Southern Pines, NC
28387

Website

https://hotasanastudio.com/teacher-training

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