Hot Asana Yoga University

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Southern Pines, NC
Hot Asana Yoga University

5-Star Yoga Alliance Registered Yoga School offering both 200 & 300 hour trainings in a variety of f

06/20/2026

Last spot! Last chance! ONE NATURE SUITE W/AC
A cozy option situated on a hillside overlooking lush vegetation. Featuring a private bathroom and an outdoor shower overlooking the jungle, each suite sleeps two people, has a separate enclosed porch with a desk, and solar hot water as well as A/C. The suites are a short walk up the hill to the main building.
Rate per week per person with all meals included:
Single occupancy $3,750
Double occupancy $2,700 per person

06/19/2026

5 Hours | Navigating the Business of Yoga as an Independent Contractor

With Brittney Brady Santana
at Hot Asana Southern Pines
Tuition: $150
So you’ve completed your 200 hour (or more), you’re passionate, and you’ve started teaching—but feeling a bit lost or overwhelmed with the business side of studios and yoga? Whether teaching yoga is your primary income or simply a meaningful addition, get tips on how to market yourself through professional photos, website, and social media; learn how to avoid burnout and make healthy choices for both your well-being and your career; and delve into ways to build classes and become known in your community, all while being true to yourself and the 8 Limb Path. Explore best practices based on Brady’s experiences of teaching yoga sustainably as independent contractor.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

06/17/2026

We have 2 rooms left! •
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These double rooms have step-out balconies and beautiful Mountain Views. Tastefully furnished, they provide the perfect space for two people, featuring a king-size bed or two twins, a private bathroom with solar hot water and air-conditioning. Located in the main building, reachable by stairs or elevator. Rate per week per person with all meals included: Single occupancy $3,490 Double occupancy $2,825 per person•
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Nature Suite, A cozy option situated on a hillside overlooking lush vegetation. Featuring a private bathroom and an outdoor shower overlooking the jungle, each suite sleeps two people, has a separate enclosed porch with a desk, and solar hot water as well as A/C. The suites are a short walk up the hill to the main building. Rate per week per person with all meals included: Single occupancy $3,750 Double occupancy $2,700 per person

06/13/2026

Prepare your nervous system for the week ahead.
This 75-minute class is designed to help you transition out of the weekend and into the week feeling grounded, clear, and regulated. We’ll begin with a slow, intentional vinyasa to unwind the body, followed by a guided meditation to settle the mind. The practice concludes with an extended soundbath Savasana and gentle intention setting.

Expect a calm, steady pace, accessible movement, and a deeply restful experience. No prior meditation or soundbath experience necessary.

06/12/2026

Oct 9-11, 2026
with Brittney Brady Santana
Hours: Fri 5-9pm, Sat 8am-8pm & Sun 8am-5pm
$450

In this module, learn how to:
*Plan, create, and adapt a Vinyasa class structure and rhythm that inspires a rich, fluid experience for students
*Take ownership of your own creative sequencing through comprehensive study of multiple simple to complex patterns
*Effectively deliver a dynamic, yet still inclusive and multi-level class to your students

Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training.

This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification.

Tuition is $450 per person. $250 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due. NOTE: Hot Asana staff discount applies. * All payments are non-refundable and non-transferable.

06/10/2026

July 25 & 26, 2026
15 Hours: Hot Yoga Teacher Training
Sat 8am-5pm & Sun 10:45am-4:45pm
at Hot Asana Southern Pines
with Lisa Youngclaus
$400 per person

Become certified to teach Hot Yoga with experienced Hot Asana Hot Yoga Teacher Lisa Youngclaus ERYT 500. Hot Yoga is an important addition to other yoga class styles. This style focuses on multi-level, alignment based, longer holds, in powerful standing postures, eliminating stress on the shoulders, elbows and wrist joints while building full body strength and flexibility.

Learn dynamic and interesting, transitions to replace the “Flow” typically used in a vinyasa style class to link postures together, anatomy of key muscle groups used in a “standing” practice, and how to build a class that differs, yet compliments your Vinyasa Teacher Training.

This training will include the key differences between Hot Yoga & Hot Vinyasa teaching, appropriate postures for a Hot Yoga Class, two Hot Yoga practices, 3 sample scripts, the History of Hot Yoga from the Calcutta tradition, and Sanskrit terminology for traditional poses used in a Hot Yoga Class.

Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base . Sign up to learn how to present classes that cater to students who, for many reasons, may desire to spend more time in each posture developing physical and mental stamina and avoid the upper body weight bearing required in “vinyasa flow.”

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.

Questions? Contact us at [email protected]

06/08/2026

Congratulations! What an honor it is to witness and be a part of this beautiful experience. We are so proud of you all! Thank you for trusting us and choosing us! BIG love! Namaste!

06/03/2026

Last chance! Flights are almost full!

05/28/2026

Rolf Gates at the Southern Pines Studio! This September! Over half full!

05/26/2026

One month to go! Can’t. Wait.

Address

10 Camelia Way
Southern Pines, NC
28387

Website

https://hotasanastudio.com/teacher-training

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