Innovative Training Solutions, LLC

Innovative Training Solutions, LLC Anna Napolitano is an athletic trainer with both clinical and high school experience for 23+ years

Anna Napolitano is a licensed and certified athletic trainer who has been practicing since January 2000. Now an approved provider for BCBS and BCN she can see patients in for physical therapy as well as work with athletes on injury prevention and sports performance training!

06/16/2026

This video and what Spencer is working through is something I relate with right now.

The fear of trusting your body again. Will it fail you? For Spencer can she trust her leg with body weight?

Then there’s the what ifs that fly through your head. What if I fall? What if I’m not strong enough? Can I do this? Will I ever be normal again?

In the end we have to trust the process. We have to believe the work we are putting in will take us to the next step in our journey (whatever journey that is)

Spencer I told you from Day 1 you and I would be going through our journeys together and that still stands true.

Keep working hard. Appreciate the small accomplishments. Because when you look back at day 1…you have come a long way!

06/15/2026

🏃‍♂️⚡ Speed & Agility Sessions Are Now Available for Sign Up! ⚡🏃‍♀️

Looking to get faster, more explosive, and move more efficiently on the field or court? Our Speed & Agility Sessions are designed to help athletes improve performance while building a strong foundation for long-term success.

Sessions will focus on:
✅ Hip mobility
✅ Foot speed
✅ Speed development
✅ Explosiveness
✅ Core strengthening
✅ Running mechanics

Spots are limited! Click the link below ⬇️ or send us a message to get on the schedule!

https://mytrain-solutions.com/acceleration-academy

06/12/2026

⚡️ Speed. Agility. Confidence. ⚡️

The off-season is the perfect time to build the foundation for a stronger, faster athlete.

Our Speed & Agility Training focuses on:
✅ Acceleration mechanics
✅ Change of direction skills
✅ Balance and body control
✅ Explosive power
✅ Injury prevention strategies
✅ Sport-specific movement development

Whether you’re preparing for volleyball, soccer, basketball, softball, or any other sport, developing speed and agility can help take your performance to the next level.

Train with purpose. Move with confidence. Compete at your best.

📩 Message us for details on upcoming sessions and registration!

06/11/2026

Made me smile 😊 again.

Throwback to when the big guys were working on their comeback 👊🏽💪🏽👍🏽

Senior year loading for them! Good luck!! 🤞🏽

06/10/2026

☀️ Summer training season is here! ☀️

Don’t spend the offseason guessing. Start with VALD performance testing, identify your strengths and areas for improvement, and get a program designed specifically for you and your goals.

Whether you’re looking to get faster, stronger, more explosive, or reduce injury risk, a personalized plan can help you maximize your results for your next sports season!

📈 VALD Performance Testing
💪🏽 Individualized Training Program
🏃 Speed, Strength & Power Development

Message me for more details and to get started

06/09/2026

Newest and youngest in the gym with OG sounds!! Great job ladies!

I have been trying to figure this out!! Whoever sent me this care package - THANK YOU!! Everyone needs a little sunshine...
06/08/2026

I have been trying to figure this out!!

Whoever sent me this care package - THANK YOU!!

Everyone needs a little sunshine sent to them!!

🌟 Google Review Highlight! 🌟Huge thank you to Kathy and Mariah for your support and kind words! I appreciate you more th...
06/02/2026

🌟 Google Review Highlight! 🌟

Huge thank you to Kathy and Mariah for your support and kind words! I appreciate you more than you know. Your trust means everything to me!

Speed and Agility Sessions available with Coach Estevan!✅ Mobility✅ Flexibility✅ Strengthening ✅ Plyometrics/Explosivene...
05/20/2026

Speed and Agility Sessions available with Coach Estevan!

✅ Mobility
✅ Flexibility
✅ Strengthening
✅ Plyometrics/Explosiveness
✅ Running form

Click the link below ⬇️ to sign up now. Someone will contact you to complete the registration.

https://mytrain-solutions.com/acceleration-academy

Address

13757 Eureka Road
Southgate, MI
48195

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