Innovative Training Solutions, LLC

06/02/2026

🌟 Google Review Highlight! 🌟

Huge thank you to Kathy and Mariah for your support and kind words! I appreciate you more than you know. Your trust means everything to me!

05/20/2026

Speed and Agility Sessions available with Coach Estevan!

✅ Mobility
✅ Flexibility
✅ Strengthening
✅ Plyometrics/Explosiveness
✅ Running form

Click the link below ⬇️ to sign up now. Someone will contact you to complete the registration.

https://mytrain-solutions.com/acceleration-academy

05/18/2026

ANNA UPDATE!!

Figured it was time for an update. Here you go:

✅ walked 150 feet today. Took a break. Then walked another 100 feet. Took another break. Then walked the last 50 feet.
✅ able to stand for 9 minutes total (completed in 3 minute increments)
✅ able to stand up on my own
✅ FINALLY GOT A SHOWER after 3 weeks of blah

Feeling amazing! Excited to see what more I can achieve at my next PT sesh this afternoon!

05/16/2026

Balance — how many of you work on it during your workouts? 👀

Balance training is incorporated into both our programming and sports performance training to help create well-rounded athletes and training sessions.👍🏽💪🏽👊🏽

The key? Coaches must PAY ATTENTION to technique and correct the little things along the way. Proper movement patterns matter. Without correction, athletes can develop poor muscle activation and movement habits that may increase injury risk in the future.

Train with purpose. Train with quality.

InjuryPrevention

05/10/2026

Happy Mother’s Day!!

05/08/2026

Probably the most real picture I have ever posted. But I need to celebrate a success and start documenting my journey.

On February 4th of this year I was diagnosed with multiple bilateral pulmonary embolisms in my lungs. In regular people terms…blood clots in my lungs. Stayed in the hospital for 6 days getting the blood thinner meds exactly right. Started working on my return. But never fully allowed myself the chance to completely heal.

April 26th my sister found me on my bathroom floor confused and too weak to stand up.

By the time I got to the hospital I was in respiratory failure. I also tested positive for a type of pneumonia in the RSV family. I was intubated and in CCU for 5 days before they decided to take the tube out and breath with a mask.

I got moved to a step down room two days ago. My heart rate is not behaving. I’ve been going in and out of a-fibrillation. But my cardiology team are geniuses and battling with drugs to get it regulated.

Fast forward to today…

I STOOD UP TWICE AND THEN CRIED AFTER!!

I still have a long road to go. Next step is being moved to an inpatient rehabilitation place where I will do PT/OT for 3 hours a day.

I have no memory of my intubation days. So we start documenting my successes today.

I always tell the kids to never ask why this happened to them. And I have had to remind myself of that.

I always tell the athletes to be grateful for what they have and stay positive. And I’ve been positive as I can. When I start getting annoyed with the healthcare system and complain I quickly stop and remind myself to be grateful I’m still on this earth

I always brag on the athletes comeback. Well I’m going to share my journey back from all this. I need to celebrate life more than ever now.

04/26/2026

04/26/2026

📢 Announcement:

ITS will be closed this week Monday, 4/27 - Sunday, 5/3.

All training sessions are canceled.

Thank you for your understanding and patience.