Innovative Training Solutions, LLC

Innovative Training Solutions, LLC Anna Napolitano is an athletic trainer with both clinical and high school experience for 23+ years

Anna Napolitano is a licensed and certified athletic trainer who has been practicing since January 2000. Now an approved provider for BCBS and BCN she can see patients in for physical therapy as well as work with athletes on injury prevention and sports performance training!

09/08/2026

Bonding time + Core time = a great time!

Great job Brooklyn and Spencer!

09/07/2026

Look 👀 who’s getting really strong!! 👊🏽👍🏽💪🏽 Spencer Davidson

Coming soon:
âś… jogging
âś… jump rope
âś… jumping

Stay tuned…

09/06/2026

🔥 BIG improvements in a short amount of time for Olivia! 🔥

Great job, Olivia Gilbert! Your hard work is paying off! 💪🏽👊🏽👍🏽

Keep working. Keep listening. Keep making the changes needed to take your game to the next level. Your athletic ability will continue to grow as long as you keep putting in the work!

Stay consistent. Trust the process. Keep getting better.

I’m excited to watch you grow and succeed! 💙💛

08/28/2026

Two different journeys. One common goal (love of the game)

Spencer…your goal is 1% better everyday!! And it always helps when Ben is in the gym with you 💪🏽👍🏽👊🏽

16 weeks ago (4 months ago) my lungs stopped working. I know. Sounds so drastic. But it’s reality. Working hard to comeb...
08/25/2026

16 weeks ago (4 months ago) my lungs stopped working. I know. Sounds so drastic. But it’s reality.

Working hard to comeback and today was the first day of the next journey - building my workout habit back in.

I told my college teammate a little over a month ago I missed the crazy strong Anna. The physically “omg she can lift heavy sh$t Anna). She gave me the look and said what are you waiting for. Go after it!! And that has been in the back of my mind since. Thank you Thelma…for holding me accountable.

So here we are. I talked with Agnes yesterday. PT sessions will be stopping soon. So it’s my time to stay accountable to me.

Gotta start somewhere 5 minutes on the ski erg. Oxygen didn’t drop crazy.

I am ready for this. I’m built to handle all hard things. 👊🏽👍🏽💪🏽

08/23/2026

From the mouth of the 12 year old…hear what he thinks about the culture at Innovative Training Solutions!

Blake Corum stop by if you’re ever in Michigan…Ben would love to show you the drill you made famous in this gym 💪🏽

**PB pretzels did not fly out of his mouth during the making of this video**

08/20/2026

Sometimes athletes come into the gym for a season and we meet the goals they want to achieve.

ALL athletes come into the gym for a reason.

And then there are those few that are lifetime parts of my life. Morasha (“Mo”) is one of those athletes for me. She started with me in 2021 when the world was unsure. Fast forward to present day and we still work together keeping each other accountable.

Thank you Mo! I will always be ready with that “come to Jesus” talk whenever they’re needed. I will be cheering you on this college basketball season

08/19/2026

It’s the Wednesday Why! Today we’re breaking down flywheel and why it’s used

What is it?
The flywheel creates resistance during both phases of the exercise (elevated squat in the video):

* Concentric phase (standing up:): The athlete accelerates upward, which spins the flywheel.
* Eccentric phase (lowering down): The flywheel rewinds the strap and pulls the athlete back downward. The athlete has to actively decelerate and control that force

Why do I love this exercise?
Flywheel squats are particularly useful because they train the athlete to produce force and then absorb/control force. That makes them valuable for developing the quads, glutes, hamstrings, and trunk while emphasizing eccentric control.

08/17/2026

Dusting off the ole exercises from way back…we need a change up in the gym

âś… exercise ball bridge both hamstring curls

Coming soon…
âś… Exercise ball bridge with single leg hamstring curls
âś… Exercise ball bridge, hamstring curl, hold and alternating leg raise
✅ Stay tuned….

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13757 Eureka Road
Southgate, MI
48195

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