Steve Peck Yoga

Steve Peck Yoga This page is dedicated to encouraging, and supporting Yoga in the Inland Northwest, for the greater good of our community.

Today I woke up feeling beter than I have in weeks. Our Yuccas are blooming their largest blooms since we scattered see...
06/10/2026

Today I woke up feeling beter than I have in weeks. Our Yuccas are blooming their largest blooms since we scattered seeds in the late 1990s. Enjoy the small things every day; and happiness will soon follow.

My spouse suggested I do my walk at the The Spokane Farmers' Market this morning while she shopped. I took advantage o...
06/07/2026

My spouse suggested I do my walk at the The Spokane Farmers' Market this morning while she shopped. I took advantage of the visit to gaze at Yasodhara Yoga Spokane from across the street.

My off trail walker was great for the visit.

My 'All terrain Rollator Walker' was brad new when I got it.I don't use it every day ( I take PT days off); but most eve...
06/04/2026

My 'All terrain Rollator Walker' was brad new when I got it.
I don't use it every day ( I take PT days off); but most every other day, I do.

I'm not going off the pavement during recovery for many practical reasons; so the tread is wearing faster than it would off road. I enjoy my walks, and it's nice to have a back up if I need one.

Everyone is telling me how well I'm doing; and I feel better as each week passes. Maybe I'll be going 'Off road' for fun in a few weeks. Or. not. :)

05/30/2026

I knew something was different this morning when I started my walk. I had much more spring in my step. I wasn't trying to push myself. But I made my usual route 7-8 minutes faster than I've ever done before.

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05/30/2026

I saw something on my morning walk that I'd never imagined.
A squirrel racing to escape 2 Robins. 🐿

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My Physical Therapist assigned me more advanced homework yesterday. And, our boss decided he needed to spend time on it ...
05/27/2026

My Physical Therapist assigned me more advanced homework yesterday. And, our boss decided he needed to spend time on it before I do.
Fortunately I remembered most of it; but I had to take a break for some green tea before I see if he will give it back to me.

I had a short delay getting through my exercises this morning due to a prop intervention from our boss.After that was st...
05/17/2026

I had a short delay getting through my exercises this morning due to a prop intervention from our boss.

After that was straightened out; I finished; and did a .8 mile walk in about 20 minutes before lunch.

I just found out that Betsy L Fitness will be having a change to her Friday scheudle; and I hope I'll be attending classes again with her as soon as I'm cleared to go.

05/17/2026

Relieve cervical spine and neck tension naturally with these 9 effective yoga poses 🧘‍♀️✨

From shoulder openers to gentle spinal stretches, each pose helps improve posture, release tight muscles, increase flexibility, and reduce stiffness caused by long sitting hours or screen time. Practice slowly, breathe deeply, and let your body relax into every movement for maximum relief. 💆‍♀️🌿

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Spokane, WA

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