11/03/2026
90 Min. Gentle Flow
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Explore gentle modifications of all your favorite poses with this grounding, slow, meditative practice. The focus of this practice is gentle stretching and short holds, combining relaxation and movement to soothe and heal mind, body, and spirit.
Come as you are; move and breathe for you.
📅SAT. NOV. 21
⏲5:30 PM
💵FREE to Members, $40/ Non-member