The Breath Plug

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The Breath Plug Your source for soul-shifting breathwork. Live sessions, virtual journeys, and a space to reconnect with your breath, your body, and your truth. Plug in ⚡️

It’s time…..
07/19/2026

It’s time…..

I’ve been feeling called to create something a little different.Breathwork has always been about more than just breathin...
07/18/2026

I’ve been feeling called to create something a little different.

Breathwork has always been about more than just breathing for me. It’s about creating space to slow down, unplug from all the noise, and remember what’s already within us.

On August 15th, Jess and I are opening that space up for a small group.

We’ll begin with cacao, move into a 45-minute guided breathwork journey while Jess offers Reiki throughout the room, and finish with time to simply be. No rushing back into life. Just space to integrate.

If you’ve been feeling like life has been moving a little too fast, maybe this is your invitation to pause.

We’d love to have you there.

The Threshold
📅 August 15
🕡 6:30 PM
📍 Spring Healing Arts / Old Town Spring, Texas
💲$40

Spots will be limited so we can keep it intimate.

Spring Healing Art Studio

Hope to breathe with you soon. 🤍

Don’t share the identity. Share the fruits.
06/09/2026

Don’t share the identity. Share the fruits.

Feel we can all use this message every now and again.
06/06/2026

Feel we can all use this message every now and again.

I’ve spent the last few months stepping back a bit — recalibrating, refocusing, and going inward. Less noise. Fewer dist...
02/02/2026

I’ve spent the last few months stepping back a bit — recalibrating, refocusing, and going inward. Less noise. Fewer distractions. More time actually being with myself. That space has been important for me so I can show up with more presence, clarity, and understanding when holding space for others.

I’m excited to open this next chapter and begin offering weekly breathwork sessions on Zoom, so anyone can join no matter where they’re located. These will be mid-week nervous system resets, held every Wednesday evening, and they’ll be strictly donation based. I want this to be accessible — no barriers, no pressure.

Breath has been one of the most powerful tools in my own life. Something so simple, yet so overlooked. Through guided breath, we can regulate the nervous system, reconnect with ourselves, and remember that we’re more capable than we’ve been led to believe — even in the middle of stress or adversity.

Wednesdays at 8:30 PM CST
Donation based • Join from anywhere

Sign up through the link in my Linktree to receive the Zoom link by email.
Hope to breathe with you.

Grateful to be able to hold these evenings with my beautiful wife and .anie. It’s amazing to watch what happens when al...
12/07/2025

Grateful to be able to hold these evenings with my beautiful wife and .anie. It’s amazing to watch what happens when alignment meets purpose. Thank you to all the beautiful souls that came as it was beautiful to witness hearts open and emotions flow. 🤍

✨ Remembering Heartland ✨Looking back on last year’s Heartland Gathering fills me with so much gratitude. 🌿 The music, t...
09/10/2025

✨ Remembering Heartland ✨

Looking back on last year’s Heartland Gathering fills me with so much gratitude. 🌿 The music, the connection, the love, and the deep presence that filled that space was something truly unforgettable.

I met incredible souls—people aligned in heart and spirit—who continue to inspire me today. The gathering was a powerful reminder of what happens when community comes together in intention and healing.

Although I won’t be able to make it this year, I’m already looking forward to the next. If you’ve never experienced the Heartland Gathering, it’s truly on another level—immersive journeys, profound healing modalities, and beautiful connections that last far beyond the event.

So grateful for the friendships, the teachings, and the love that was shared. Until next time. 🤍

✨ The Healing Current ✨Join us for a one-of-a-kind evening that blends the power of Sonic Breathwork with the gentle tou...
09/09/2025

✨ The Healing Current ✨
Join us for a one-of-a-kind evening that blends the power of Sonic Breathwork with the gentle touch of Reiki energy healing.

📅 Saturday, October 11 | 6–8 PM
📍 WeVibe Studios HTX
402 Avondale St, Houston, TX 77006


During this immersive journey, you’ll be guided through rhythmic breath patterns to open your body, mind, and spirit. At the same time, Jess will offer Reiki energy work—helping you realign, release, and awaken the natural current of light that flows within you.

Why join?
🌬️ Experience the deep release and clarity that comes from breathwork
🌸 Receive Reiki energy healing to restore balance and peace
⚡ Awaken to a renewed sense of connection, presence, and vitality

💫 Exchange: $30
🌙 Limited to 12 souls for an intimate, powerful experience

Reserve your spot via Venmo or CashApp:

—
This is more than a session—it’s a chance to reset, recharge, and remember the light within you.

✨ Colorado Reflections ✨Looking back at these photos takes me right into one of the most transitional seasons of my life...
09/09/2025

✨ Colorado Reflections ✨

Looking back at these photos takes me right into one of the most transitional seasons of my life.

I had just gotten married. We had a 1 ½ year old. With only $1,000 to our name, we picked up and moved to Colorado chasing a new chapter. Within a few months we were renting a small house, exploring nature every day, and finding joy in the simple things. Life was humble, but it was full of love.

Eventually, we bought a house in the mountains. The views were incredible, but we overextended ourselves thinking it would bring happiness. Instead, it brought stress, disconnection, and ultimately a separation that led us back to Texas. That season was painful—but it was also a mirror. A time that forced me to question the stories I had been told, the programming I had carried, and who I truly was beneath it all.

Since then, life has woven us back together. We’ve welcomed another child, grown stronger, and I’ve found a deeper connection with myself and with the breath.

Colorado taught me so much about struggle, love, nature, and the beauty of both beginnings and endings. These photos remind me that every chapter—good or bad—has a place in shaping who we are becoming. 🌲🏔️

✨ Breathe in the Divine Light ✨On Saturday, September 27th from 6–8 PM, join us at Serenity Seekers in Katy, TX for a po...
09/07/2025

✨ Breathe in the Divine Light ✨

On Saturday, September 27th from 6–8 PM, join us at Serenity Seekers in Katy, TX for a powerful Deep Inner Breathwork Journey.

This evening will be a guided exploration through the breath—helping you slow down, release stress, and reconnect with the deepest parts of your being. Together we’ll create a safe, supportive space to open the door to clarity, truth, and divine light within.

🌬️ Why Join?
– Release stress, overwhelm, and stored energy
– Reconnect with calm, clarity, and your authentic self
– Experience a deepened state of awareness and healing

💫 Details:
📍 Serenity Seekers • Katy, TX
🗓️ Saturday, 9/27
⏰ 6–8 PM
💲 Cost: $30
💳 Pay via Venmo or CashApp:

⚠️ Space is limited to just 12 participants for an intimate and immersive journey.

Bring a yoga mat, water, and a journal. Headphones and eye masks will be provided.

✨ Reserve your spot today—DM me to secure your space before it fills.

Address

26302 Preston Ave.
Spring, TX
77373

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