FOSTERing Wellness Springfield

FOSTERing Wellness Springfield fosteringwellness.net
A personalized chiropractic and health coaching experience built on trust and a proven system for unlocking your lifelong wellness.

Our clinics have been described as warm, welcoming, and natural.

09/04/2026

🔥 THREE RECIPES. ONE DELICIOUS LINEUP.

From the grill to dessert, these three recipes bring bold flavors, fresh ingredients, and plenty of color to the table! 🥩🍢🥭

Whether you're cooking for the family, hosting friends, or simply looking for something delicious to make, there's something here for everyone.

🥩 GRILLED GARLIC-ROSEMARY STEAK

Fire up the grill for a juicy, flavorful steak packed with garlic, rosemary, and a beautifully seasoned crust. Simple ingredients and high heat create a steak that's tender on the inside and perfectly charred on the outside.

INGREDIENTS:
• 2 ribeye or sirloin steaks, about 8 oz each
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tsp kosher salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tbsp Worcestershire sauce
• 1 tbsp butter
• 1 tsp fresh lemon juice

HOW TO MAKE IT:

1. Prepare the Steak:
Pat the steaks dry with paper towels and place them in a shallow dish. Combine the olive oil, garlic, rosemary, salt, pepper, smoked paprika, and Worcestershire sauce, then rub the mixture evenly over both steaks. Let the steaks marinate for at least 30 minutes at room temperature or up to 4 hours refrigerated.

2. Grill the Steak:
Preheat your grill to high heat and lightly oil the grates. Grill the steaks for about 4–5 minutes per side for medium-rare, adjusting the time according to thickness and desired doneness. During the final minute, add the butter to the steaks and spoon the melted butter over the top.

3. Rest & Serve:
Remove the steaks from the grill and let them rest for 5–10 minutes so the juices can redistribute. Finish with the fresh lemon juice and a light sprinkle of additional rosemary if desired. Slice against the grain and serve immediately.

🍢 GRILLED GARLIC-HERB CHICKEN SKEWERS

Tender pieces of marinated chicken are paired with colorful peppers and grilled until lightly charred and deliciously juicy. Garlic, lemon, oregano, and smoked paprika give these skewers a bright, smoky flavor that's perfect for grilling season.

INGREDIENTS:
• 1½ lbs boneless, skinless chicken breasts, cut into chunks
• 1 green bell pepper, cut into pieces
• 1 red bell pepper, cut into pieces
• ¼ cup olive oil
• 3 cloves garlic, minced
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp smoked paprika
• 1 tsp kosher salt
• ½ tsp black pepper

HOW TO MAKE IT:

1. Marinate the Chicken:
Place the chicken pieces in a large bowl and add the olive oil, garlic, lemon juice, oregano, smoked paprika, salt, and pepper. Toss until every piece of chicken is evenly coated and refrigerate for at least 30 minutes. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

2. Build & Grill the Skewers:
Thread the marinated chicken onto the skewers, alternating with pieces of green and red bell pepper. Preheat the grill to medium-high heat and lightly oil the grates before adding the skewers. Grill for approximately 4–5 minutes per side, turning frequently, until the chicken is nicely charred and reaches 165°F internally.

3. Finish & Serve:
Remove the skewers from the grill and let them rest for a few minutes before serving. Spoon any remaining juices from the plate over the chicken for extra flavor. Serve hot with your favorite rice, salad, grilled vegetables, or dipping sauce.

🥭 PANGO PARFAIT DESSERT

Bright, tropical, and refreshingly sweet, this Pango Parfait layers juicy mango and pineapple with creamy vanilla yogurt and crunchy granola. Coconut, almonds, honey, and fresh mint add delicious layers of texture and flavor. It's an easy, beautiful dessert that's perfect for ending a summer meal.

INGREDIENTS:
• 2 cups ripe mango, diced
• 2 cups vanilla Greek yogurt
• 1 cup granola
• ½ cup whipped cream
• ¼ cup honey
• ½ cup pineapple, diced
• ¼ cup shredded coconut
• ¼ cup chopped almonds
• 1 tbsp fresh lime juice
• Fresh mint leaves, for garnish

HOW TO MAKE IT:

1. Prepare the Fruit:
Place the diced mango and pineapple in a bowl and gently toss them with the lime juice and 1 tablespoon of honey. Let the fruit sit for 5–10 minutes to allow the flavors to blend. Reserve a few pieces of mango for the top of each parfait.

2. Layer the Parfaits:
Spoon a layer of vanilla Greek yogurt into the bottom of four serving glasses. Add a layer of granola, followed by the mango-pineapple mixture, shredded coconut, and chopped almonds. Repeat the layers until the glasses are nearly full, finishing with a generous spoonful of whipped cream.

3. Finish & Serve:
Drizzle the remaining honey over the whipped cream and arrange the reserved mango pieces on top. Garnish each parfait with fresh mint leaves and a small sprinkle of granola or almonds. Serve immediately for the best crunch, or refrigerate for up to 2 hours before serving.

🔥 THREE RECIPES. THREE DIFFERENT FLAVORS. ONE GREAT MEAL.

Which one would you make first? 👇

🥩 Steak
🍢 Chicken Skewers
🥭 Pango Parfait

Save this post for your next cookout, share it with a fellow food lover, and let us know which recipe is your favorite!

09/03/2026
Today & tomorrow are the LAST DAYS to vote! 🏆Our Rutland FOSTERing WELLNESS location is up for Rutland Herald’s Best of ...
08/29/2026

Today & tomorrow are the LAST DAYS to vote! 🏆

Our Rutland FOSTERing WELLNESS location is up for Rutland Herald’s Best of the Best, and we’d love the support of our Springfield community!

Head to rutlandherald.com/best and vote under Health & Wellness:

✨ Best Chiropractor — FOSTERing WELLNESS
✨ Best Doctor — Dr. Charles Foster
✨ Best Holistic Healing — FOSTERing WELLNESS

Thank you for supporting the FOSTERing WELLNESS family! Voting ends tomorrow!

Springfield, we need your help! 🏆Our Rutland FOSTERing WELLNESS location has been nominated for Best of the Best, and we...
08/22/2026

Springfield, we need your help! 🏆

Our Rutland FOSTERing WELLNESS location has been nominated for Best of the Best, and we’d love for our Springfield community to help us celebrate!

Even though the nomination is specifically for our Rutland location, this recognition represents the entire FOSTERing WELLNESS team. Our locations may be different, but we’re all part of the same family, with the same heart for helping our communities live healthier, stronger lives.

So, Springfield, your vote absolutely matters! 🙌

If you love your FOSTERing WELLNESS team and the care you’ve received, would you take a moment to cast your vote?

🗳️ Vote for FOSTERing WELLNESS for Best of the Best!
https://rutlandherald.secondstreetapp.com/-2026-Rutland-Herald-Best-of-the-Best-Readers-Choice-Awards/gallery?group=554185

Thank you for being part of our family and for cheering on FOSTERing WELLNESS wherever you call home.

Back to school is upon us! Make sure to check out our latest blog post. 👇
08/14/2026

Back to school is upon us!
Make sure to check out our latest blog post. 👇

August means new backpacks, new schedules, and for a lot of families, a return to sports practices and after-school activities. It is also, quietly, one of the toughest months of the year on a growing spine.

Address

366 River Street
Springfield, VT
05156

Opening Hours

Monday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm

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