Vital Physical Therapy

Vital Physical Therapy Pelvic Physical Therapy for Women Through Every Stage of Life - Puberty, Pregnancy, Postpartum, and Menopause

Thinking about pelvic floor physical therapy but unsure what happens during an appointment?You're not alone.Many women w...
06/14/2026

Thinking about pelvic floor physical therapy but unsure what happens during an appointment?

You're not alone.

Many women wait months or years to seek help because they feel unsure of what to expect or embarrassed to talk about it.

At Vital Physical Therapy, every visit is private, one-on-one, and focused entirely on you. We take the time to understand your story, identify the root cause of your symptoms, and create a personalized plan that fits your goals.

Whether you're pregnant, postpartum, dealing with pelvic pain, leaking, prolapse, or simply want to feel stronger in your body, we're here to help.

Comment "START" and we will send you a link to privately ask all your questions about pelvic floor therapy appointments so you feel confident walking through the door.

Hi, I'm Dr. Samantha Chilson, owner of Vital Physical Therapy.I help women move through pregnancy, postpartum recovery, ...
06/14/2026

Hi, I'm Dr. Samantha Chilson, owner of Vital Physical Therapy.

I help women move through pregnancy, postpartum recovery, and everyday life with confidence.

After years of seeing women told that leaking, pain, pressure, and discomfort were "normal," I knew there had to be a better way. That's why I created Vital Physical Therapy: a place where women receive one-on-one care, individualized treatment, and the time they deserve to truly heal.

Whether your goal is preparing for birth, returning to exercise, keeping up with your kids, or simply feeling comfortable in your body again, I'm here to help.

I'm so glad you're here. Tell me in the comments: Are you pregnant, postpartum, or somewhere else in your pelvic health journey?

You don't have to keep living with symptoms that are holding you back.Whether you're pregnant, postpartum, or dealing wi...
06/14/2026

You don't have to keep living with symptoms that are holding you back.

Whether you're pregnant, postpartum, or dealing with pelvic floor concerns, we're here to help you feel strong, confident, and in control again.

✨ Pregnancy aches and pains
✨ Birth preparation
✨ Postpartum recovery
✨ Leaking with exercise, coughing, or sneezing
✨ Pelvic pain
✨ Prolapse symptoms
✨ Return to running, lifting, and exercise
✨ Orthopedic injuries and pain

Every visit is one-on-one with a Doctor of Physical Therapy and tailored to your goals, your body, and your lifestyle.

You deserve to move, exercise, laugh, and live without constantly thinking about your symptoms.

Comment START and we'll send you the link to ask questions or schedule your consultation.

06/13/2026

We're St. Charles' specialists in women's pelvic health.

From pregnancy and postpartum recovery to pelvic pain, leakage, prolapse, and chronic pain conditions, we're here to support you through every stage of life.

Our goal is to help you find lasting relief, restore confidence, and get back to doing what you love, with an expert by your side every step of the way.

Learn more at vitalptcare.com.

06/11/2026

When is the best time to see a pelvic floor physical therapist during pregnancy?

The short answer: anytime.

**1st & 2nd Trimester**
This is the ideal time to stay ahead of pain and dysfunction. We focus on:
• Keeping you active and moving confidently
• Managing back, hip, pelvic, and rib pain
• Maintaining strength and mobility as your body changes
• Supporting exercise and daily activities throughout pregnancy

**3rd Trimester**
As delivery approaches, our focus shifts to preparing your body for labor and recovery. We work on:
• Maintaining mobility specific to your needs
• Learning how to lengthen and relax your pelvic floor
• Breathing and pushing strategies for labor
• Hands-on soft tissue techniques to improve tissue mobility and comfort
• Education to help you feel prepared and confident going into birth

Pregnancy places incredible demands on your body, but pain, leaking, pressure, and discomfort don't have to be your normal.

The best outcomes happen when we prepare before problems become bigger obstacles.

05/31/2026

As a pelvic floor therapist I often get asked these questions. So today I have all your answers! If you have more questions comment below and I can get you the answers you are looking for. 💖

05/17/2026

You know your body best. If something still doesn’t feel right we need to look from head to toe to find what we are missing!

Schedule with Vital Physical Therapy so we can get you the answers you need and deserve. 💗👇

https://www.vitalptcare.com/

05/15/2026

“Double-jointed” isn’t always a party trick.
Hypermobility can come with:
❌ Joint pain
❌ Pelvic Floor Dysfunction
❌ Frequent Injuries
❌ Feeling Unstable or Weak

Your body doesn’t need more stretching or aggressive strengthening programs. It needs stability and gradual increases in resistance.

That’s where specialized PT makes a difference‼️

Your body doesn’t work in isolated parts, it works as a system! 🚩Jaw tension 🚩 Core weakness 🚩 Pelvic floor symptoms 🚩 F...
05/01/2026

Your body doesn’t work in isolated parts, it works as a system!

🚩Jaw tension
🚩 Core weakness
🚩 Pelvic floor symptoms
🚩 Foot instability

They might seem unrelated… but they’re deeply connected.

If you’ve been chasing symptoms without answers, it might be time to zoom out and look at the full picture.

This is what pelvic floor physical therapy is all about! Treating the whole body, not just the symptoms.

Address

2440 Executive Drive Suite 100
St. Charles, MO
63303

Opening Hours

Monday 8am - 4pm
Wednesday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+16362261755

Website

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