04/07/2026
Come back to yourself for a second.
When your mind starts racing, your body already knows how to slow you down. You just have to listen.
Look.
Feel.
Hear.
Breathe.
Notice.
You’re not stuck you’re just overwhelmed in the moment.
Pause. Reset. Ground yourself.
“I am here. I am safe. I am grounded.”
Save this for when you need it most.